I will never learn. I go into this workout every time thinking it will be a breeze, and then it slaps me in the face;).
3 mile w/u, 10 x 1 min fast, 10 x 30 sec fast with equal recoveries for each interval. I’m telling ya, those 30-second recoveries are cruel in the end, and I swear it would be easier to skip the recoveries and keep going with the speed. The 30-second recoveries remind you how good it feels to slow down right before you need to speed up again. It’s a tease.
I have done workouts at this track for over a decade, and this was the first time I noticed this drinking fountain… my friends swear it has been there this whole time, ha. You would have thought this was a detail I would have paid attention to.
I did the cool-down at home, and Knox joined me on his bike.
For every single one of my relationships–> conversations outside > conversations inside.
Her eyeballs are still different colors; for some reason, a camera doesn’t capture as much as they are in real life.
The kid’s soccer teams all went to a Real Salt Lake game together. This was my first professional soccer game (that I can remember at least), and it was so fun.
One of the moms of a player on Brooke’s team owns a saloon, so she had the team come in and get their hair and nails done.
And then we headed up to the game.
Street tacos while I waited for the kids…
They were able to take a flag out to the field with the players before the game and also play on the field during halftime. The highlight of their lives!
Of course, dessert happened too.
Knox was living his best life!
I’m proud of myself for staying up until midnight on a workout day. The amount of caffeine consumed to reach this point was a new record.
PS I accidentally deleted this post yesterday and rewrote it in record timing so I’m positive there are double the amount of normal errors;)
Have you ever been to a pro soccer game?
Have/had a speed workout this week? What is it?
Caffeine… need it, or you can live without it?
Are your nails currently painted?