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A first, > than, and a tease.

  (tank, shorts, shoes, bra) I will never learn. I go into this workout every time thinking it will be a breeze, and then it slaps me in the face;). 3 mile w/u, 10 x 1 min fast, 10 x 30 sec fast with equal recoveries for each interval. I’m telling ya, those 30-second recoveries are cruel in … Continue Reading