Week #4 of marathon training was a good one especially because 16 of the miles were filled with sunshine.
Monday: 8 miles @ 8:15 pace. On the treadmill but switched up the inclines to have some hills. Post-Run Power Exercises… killer!
Tuesday: 10 miles total. Outside:) Warm-up and then 4 mile repeats—> 6:26, 6:21, 6:20 & 6:18 with .25 mile jogging recoveries in between each repeat. Cool-down.
Wednesday: 7 @ 8:34 pace on the treadmill.
Thursday: 6.5 @ 7:42 average pace on the treadmill and then I taught a spin class.
Friday: OFF! Flew to California early in the morning and so I took the day off.
Saturday: 16 miles with plenty of rolling hills thrown in there. 7:56 average pace. It was a hard run for me but the weather could not have been any better.
47.5 miles total.
Yesterday was my last day in California and we spent our time before picking up Brooke eating and walking around Downtown Willow Glen.
Crepevine did not disappoint in terms of salads. Receiving my own salad that could technically feed 3 people makes me happy.
And then we had a brownies a la mode cheers before eating it at a table outside.
Picked up a very tired (but extra snuggly) little girl and hit the airport. And just like that, everything feels right again.
Honey pretzel sticks for part of our airport grub.
And I loved this quote that I saw in my mom’s Reader’s Digest on the flight.
PS Mindy (from the Mindy Project—> the show that makes me laugh harder than any other show) is in Utah so I guess you know who I am going to be trying to find today.
PPS don’t forget to mark your calendars. Just one more week until FREE froyo and toppings at Yogurtand!
Best run for you last week? Hardest run for you last week?
What was the highlight of your weekend?
Met any famous people?! WHO? Details please.