I think it is scientific that the warm-up of a track workout is supposed to feel like junk.  I am always surprised how hard that first 1-2 miles feels before I start my speed workouts but it must happen in order to add more challenge to the workout we are about to do.   So … Continue Reading

On Sunday night Brooke told me that she wanted to join me for part of my run so when I got home, she laced up and joined me for a few minutes.  I did 7 miles on my own and then about a half mile with Brooke and Skye once they woke up. Brooke brought … Continue Reading

I have a new SKYE UPDATE!!  She is five months old now and I have a million pictures and thoughts to share with you—>  HERE! —————————————————————————————————- It was 55 degrees during my run yesterday.  I felt crazy hot by the end.  I’m in trouble.  I’m also kind of a warm-weather running wuss.  While I love … Continue Reading

HELLO!!! I feel like I have so much to tell you and about 100 pictures from the last two days that I want to share with you! Let’s start with Monday morning.  It was so good to have Brookie back home and it only took Skye a few minutes to stop being mad at her … Continue Reading

Four miles in 34 degrees with a 9:21 average pace! I listened to a new podcast that I’m loving (Bold New Mom… I am really enjoying it, it does include some religious talk in there too just FYI) and the podcast episode I listened to was was all about anxiety.  I mentioned before here that … Continue Reading

Brooke gets ready in the morning… I get ready in the afternoon:) Some times when I make a Mickey Mouse pancake they resemble Mickey and some days they don’t.  Luckily Brooke is always very complimentary of them;)  She had pancakes and I had cereal. The first half of my run yesterday was on the treadmill … Continue Reading

We picked up the girls from school yesterday and went straight to our favorite celebration together. FREE FROYO day at Yogurtland.  I used to eat froyo like it was the base of my food pyramid but now we don’t go very often at all… which made the event even more special.  Brooke was just a … Continue Reading