I’m not the exception + guest post from Andrew + things that make me laugh!

Brooke gets ready in the morning… I get ready in the afternoon:)

Some times when I make a Mickey Mouse pancake they resemble Mickey and some days they don’t.  Luckily Brooke is always very complimentary of them;)  She had pancakes and I had cereal.

IMG 4940

The first half of my run yesterday was on the treadmill and the second half of my run was outside.  I wash this tank below a few times a week right now because it is my only tank with a high neckline which I am loving right now… I got it a few years ago at Lululemon but I’m wondering if any of you have other recommendations for running tanks that have a high neckline?!?

I finished off my workout for the day with my current strength routine (sharing soon)!

IMG 4912

Just a friendly reminder (aka something I remind myself of often when I wonder how I still make mistakes with my running after 19 years of doing it;), we are not the exception.  When it comes to our running (or anything in life), we are all figuring it out, making changes, mistakes and growing!  It’s what makes things fun.

Screen Shot 2017 09 04 at 10 50 48 AM

Okay, this lunch was a really good one.  I had a salad (with vegetables wahoo;) and the romaine was topped with cucumbers, avocado, beans, corn, chicken, bbq sauce and that greek yogurt ranch that I’m loving.

IMG 4947

Fruit is such a big deal to me right now that I’m having a hard time sharing it… but I do anyways.  This cantaloupe was something else and it was gone within 1.5 hours of cutting it open.

IMG 4951

Brooke’s face shows her true love for that dog.

IMG 4981

Before dinner we ran a few errands.  I think I need this shirt to wear all of October!

IMG 4987

My parents wanted to do dinner so we met them at Mama Chu’s for some goodness.

CAB2B3E9 D2A8 4C4C B268 BEB1A9D5B5DA

Brooke’s personality gets stronger and stronger by the day.

893C8C24 EE4A 43FB A282 8421AC9AC717

I had the taquito (plate in the back), chicken taco and chicken enchilada.  They all tasted amazing.

IMG 5007

On the way home we stopped by Yogurtland for me to eat this once I was hungry again (the rate in which I go from completely full/I can never eat again to hungry/starving to completely full again is very quick).

IMG 5011

Knox is going to be so excited… this just came in the mail yesterday.

IMG 4984

Yep.

IMG 4982

My mom sent this to me… there is so much truth with this:)

IMG 4959

———————————————————————————————-

Hello everyone!  So Janae asked if I would chat for a bit about what I have been doing lately in regards to my own fitness.  For the last 10ish years running has been my go to for: exercise, self-therapy and distressing, late night cool downs and deep thinking sessions and much more.  I used to run at midnight in Saint George where temps are higher than 110F+ during the days and to be honest those were some of my favorite runs.  I have been cardio-focused since I started playing soccer in high school and I never liked doing anything else.  I have done everything from a 5k, to multiple marathons and even a full Ironman (The Ironman was a one and done situation haha, just thinking about it now makes me weak in the knees, I have super respect for you long distance athletes)

For me, there was a time and season for those super long running and Ironman events.  I realized that I was starting to lose interest in my running.  Running started to become a chore and I didn’t look forward to it and I wasn’t getting the results or progression that I was wanting.  I was relying more on my music or my long term goals to just get through a workout… yada, yada yada… you get the picture.  Now let me stop you right there… I’m not anti-running, NOT. AT. ALL.  I also know that this is different for EVERYONE, there is no dissing on running here.  But, a month or two ago I was up late at night (I have a different world at night… Janae goes to sleep early and I have a solid 3-4 hours before I CAN fall asleep, I think I have sleep problems) and I was looking up different routines for exercise and ran into the book, Bigger Leaner, Stronger by Michael Matthews, and it changed my perspective on fitness.  I had heard some people talk about it and I started reading the book,  I couldn’t put it down.  I read the book within two days and I was anxious to give it a go, but wanted to try something new.  The premise of the book is lifting weights and undermining some of the fallacies in the fitness world.  Before reading this book the idea of lifting weights was undesirable to say the least and to be quite honest I was nervous that I was going to do something so dumb that I would be on youtube videos of gym fails or be the laughing stock of the gym.

Starting out lifting was difficult because I was learning so much about the routines, form and techniques that he describes in the book.  I felt awkward for about 2 weeks, but I stuck with it.  Never would I think that it was possible, but I actually look forward to going to the gym now.  I keep track of where I started in the beginning and each week I can see the progression on how much more I am able to lift and how much better I actually feel.  I now do a combination of lifting 4 times a week and add in a few low mile runs to keep my running base and I actually have seen more results than I have ever have before.  So why the 3 paragraph rant about this??  No idea to be honest… but I was glad I was able to evolve my mindset and my fitness world to where it is now.  I love what I do now and I couldn’t say the same thing about running 3-4 months ago.  Running is still there for me, but right now I love the progression and desire for a different facet of fitness.  The author also wrote a book for women with the same principles.  Check it out, you won’t be disappointed!  Do the things that make you feel good and happy!

Janae again:  I’m sure that Andrew will want to do some races with me again next year in addition to his lifting schedule… he loves it when I talk his ear off for 13.1 miles straight;)

———————————————————————————————-

When it comes to what you are going to eat for bfast/lunch/dinner… when do you plan what you are going to eat?  On your run?  When you are standing in front of the fridge hungry?  Hours before?  

What have you found to love the most over the years?  Running, lifting, classes, a combination of things?  How have things changed for you over the years?

When you go out for Mexican food, what is your goto order usually?  Burrito, salad, tacos, taquitos, chile rellano, something else?

If you are married or dating or whatever… what is your significant other into fitness wise?

You May Also Like

83 comments

Reply

My fitness routine has definitely changed over the years. In college, I was all about group exercise classes. Step, lifting, boot camp, etc. Loved them! Now, not so much. Now I have things that I do because I think they’re fun, and I don’t really think of them as exercise, like climbing and hiking. Then I also run and do a lot less strength training than I should, to keep me fit to do the other things. Weights were my favorite at one point, but now I find it so boring. I do love to run, though.

Reply

In college I did a bunch of group exercise classes too! I love that you do so much climbing and hiking… that is awesome Lynn!

Reply

I try to plan suppers a week at a time, and lunches the night before. “try” being the operative word ;) Last night I decided last minute to make the chicken enchiladas recipe that you linked to, and it was AWESOME. My husband is currently training for the world ITU Olympic distance triathlon (it’s next week!) so he’d made his own supper to fit his training plan, but I promised to make the enchiladas for him when he gets back from Rotterdam. They were soooooooooo good.

Reply

Running is definitely my fave exercise activity. I’ve tried yoga and spin classes, and I enjoy those for the most part, but I can’t seem to be as consistent with other activities. But I do LOVE running and always will.

When I go out to Mexican food, my go-to is chicken quesadillas. I’m so excited because my friend and I are going to a Tex-Mex restaurant tonight, and I plan on getting some delicious quesadillas!! :)

Reply

I need to do a MUCH better job of planning my meals each week. I’m not one for meal prep because I don’t like eating the same things every day, but I need to get better about choosing to eat healthy foods versus getting hungry and finding the yummiest/least healthy thing in the fridge (which is basically what I do now). I need to sit down on Sundays and just decide then what I’m going to eat for the week!

I like to switch things up when I get Mexican. Tacos (always), burritos, bowls, enchiladas, fajitas… my go-to used to be tacos, but I’ve definitely branched out a bit.

I’d say my fitness loves have been a combination of things: running (obviously), but I’ve done Tone It Up, lifting, Jillian Michaels. I’d say it changes every few months where I get tired of one thing and move on to something new. My half marathon is in three weeks, and I’m really trying to hold on until then because I’m itching for a little less running and starting a new routine!

My boyfriend is into running, too, but he doesn’t do it a whole lot haha. I’m running out of ways to motivate him, but I guess it’s ultimately up to him ;)

Reply

I always enjoy hearing from blogger’s spouses and what they like to do. I think it’s important for you to find what you like to do…whether it’s running or not…as long as it keeps you happy and it’s healthy!

I never plan anything on my runs. Probably not the best thing to admit Lol.

Reply

I love the Harrier Tanks from Tracksmith! I always like a high neck top, plus they are wool so they don’t stink if you wear them for more than one run. https://www.tracksmith.com/products/w-harrier-tank

Reply

YES…. the time you reminded me that I actually HAVE the Harrier Tank… now I just need to find it! THANK YOU Alison, such an awesome tank and the perfect neckline! I hope you have a great day!

Reply

This was going to be my recommendation! Love the Tracksmith wool tanks. If you have the greyboys they are high neck as well. Athleta also now makes a high-neck version of their Chi tank. Keep these recommendations coming!

Reply

I am a definite meal planner for the most part…but I love to cook and spend time in my kitchen, so it comes easily to me.
Honestly my workout routine depends so much on the weather. I get soooo bored on the treadmill, and I am a wimp, so when it gets cold, I don’t run as much. So in the colder months, I am much more likely to focus on strength training, kickboxing, cardio dance, etc. But when it’s nice out, I like to run with 1-2 days of cross training a week. It seems to have worked out the best for me this year – I have some days where I am SO sore from lifting that running uphill happens at a snails pace, but when I’m not sore, I can feel myself running better.
Mexican might be my favorite cuisine – I just made chicken enchiladas to eat this week, I even made homemade enchilada sauce! I usually go for enchiladas unless I go to this tiny little Mexican store in my town where you pretty much have to get tacos because they are the best thing I’ve ever eaten.

Reply

My husband really loves something called MoveNat. I would try to explain it but he always says I’m not explaining it right, so Andrew should look it up (or anyone else interested) as far as I understand it, it’s kind of like training your body to move the way it’s supposed to move so that you’re not just fit but your helpful…it’s actually cooler than I just made it sound. I’ll stick with my running for now though.

Reply

My fitness “loves” definitely wax and wane over the years. I go through periods where all I want to do is run but because of nagging achilles ‘issue’ need to scale back my running (bye, bye CIM) and focus on other activities. Fortunately I love strength training/weight lifting as much as running. My body really responds to both workouts and I feel like a seriously strong bad a%% after a good day in the gym. My hubs cycles and his big ‘ride’ each year (“dont call it a race”…okaaay) is something crazy called the Death Ride up in the Eastern Sierra mountains. No. Thank. You. :-)
Fajitas -each and every time. Chicken or pork carnitas. Love them.

Reply

Rosie, I am SO sorry about your achilles problems… not okay! I am SO glad that you love strength training just as much as running though, that is huge and you are a bad A!!! Oh goodness, how long is that ride (I learned the no race thing during my century haha I was so confused)!

Reply

Ha, the Death Ride is in my backyard, and while I love riding the individual passes, I have ZERO interest in doing all of them in one day. I think it’s 5 passes, 129 miles and over 15,000 feet of climbing. I give your hubs props.

Reply

I plan dinners on Friday night or Saturday morning for the week ahead so that grocery shopping is easier! For Mexican food at one restaurant near Rutgers University in New Jersey I would always get chorizo nachos. SO GOOD! But normally, I’ll gets tacos or a burrito. Unfortunately my boyfriend is not really into fitness but I’m trying to change that.

Enjoy your Wednesday Janae :)

Reply

I definitely go through phases with fitness — running, lifting, classes, cardio, etc. That’s how I am with certain foods, too — now that I think about it!

Reply

For meal planning I used to plan everything out three days in advance- notnangoodntimenfor me. Then it went to trying intuitive eating (didn’t work). Now I eat whatever the dining hall is serving in college!!

My boyfriend likes lifting and I run. Sometimes we go with each other to do what they like and it’s always fun to see each other in our happy place!

Reply

Leigha, I am so glad you have found what works best for you now… that is awesome! Love that you guys sometimes run together:) I hope you are having a great day!

Reply

Lots of Oiselle tank suggestions, some of which are on sale right now. Cleo, Onward Wazzie Wool, Flyte, and Luxie tanks all have mid-high necklines. Can’t go wrong!

Reply

THANK YOU x a million! I Love Oiselle and I love the high necklines right now so these are perfect! I hope you are having a great day Pam!

Reply

Breakfast is usually the same thing for me every day and I have a few other things that I’ll sub in if I’m not in the mood for oatmeal. Dinner I plan out in the morning and lunch is generally what I’m in the mood for that is already in my house. It’s easier to eat healthy when I plan or have healthy selections in front of me. :)

My fitness evolves over the years and I think it should, honestly. I like a combo of dance, yoga, Pilates, strength, Barre, biking, and running. Of course not all of that happens at once but there is always some form of cardio and strength going on. When I ran too many races I temporarily lost my joy of running, same thing when I tried a running streak. You should enjoy what you do fitness wise or you’re going to stop doing it.

I had to push my husband to workout. Now that he had a neurological disorder associated with his cancer he works out much more regularly. He needs the strength and the balance. (and he’s pretty much king of the gym when he goes. Let’s face it, if the guy with 2 canes who has trouble walking can work out so can pretty much anyone).

Reply

LOVE this tank: http://www.runningwarehouse.com/New_Balance_Womens_Layer_Tank/descpage-NBWLAYT.html

RW always has coupons for 10-15% off if you google for them too.

Reply

I am ALWAYS thinking about food.. I swear!! haha! I try to plan for the week when I go grocery shopping which is usually on Sundays. Usually we eat in during the week and then go out to eat for dinner once or twice during the weekend.

I started taking a BodyPump class about a year ago and my mileage increased instantly. It is an hour class that works every single muscle group with fun, upbeat music. Now I take BodyPump every Tuesday and Thursday and run three – four days a week and spin. The BodyPump class really helps with my running. Lifting is a very important part of my work out schedule now.

I live for chicken tacos and queso. Have you ever been to or heard on Moe’s Southwestern Grill? It is heavenly. I have gone there at least once a week for years. The queso is my favorite food in the world.

My boyfriend wrestled in college and now fitness has taken a back seat but we still enjoy hiking and walking about dog together and he is so so so supportive of me and my fitness goals. He takes me to every race and stays the entire time. He’s my biggest fan,

Reply

Oh oh also — I got my favorite high neckline tank top at Old Navy!!!

Reply

OH I LOVE BODYPUMP. I really need to get back into going to that! I am so glad that you have found such a good schedule now Maddie. I have never heard of Moe’s… I need to find it asap! Off to check out Old Navy high neckline tops! PS it made me smile to read about how supportive your bf is… he’s a keeper!

Reply

THANK YOU!!! Just ordered the black and white one… so cute and exactly what I wanted! Have a great day Wendy!

Reply

I plan out my weekly dinners, usually on Sundays, that way I have an idea of what groceries I need on hand ;) I usually day dream about my breakfast during early morning runs too. Normally, it is a protein smoothie.

My husband does a mixture of weights, running, and he loves soccer. I convinced him to run my upcoming marathon in 11 days (!!) with me! I can’t wait!

Reply

ELEVEN DAYS AHHHHH I am so so excited for you and I can’t wait to hear all about it! Love that your husband is doing it with you!

Reply

I like to plan meals otherwise I will eat whatever and sometimes that ends up being a bad choice. Breakfast is easy because I have 3-4 things eat regularly. For dinners I pick out a few things to cook and make my shopping list based on that. I try to cook enough to have leftovers for lunch or dinner the next day. I like to snack on fruit, nuts or cheese and bagel/pita chips.

Running is my #1 love, but I also love lifting because it makes me a better runner and it makes me feel so good. I used to do Body Pump classes, but last year switched to the New Rules of Lifting for Women. It took me a year to get through that program. This year I’m doing Strong (by the same people that wrote NROLW) and I love it!! Very challenging, but I’m really surprising myself strength wise. I’ll have to try Bigger, Leaner, Stronger when I’m finished. I was kind of worried what I’d do at that point. Thanks Andrew!!

Mexican Food: NACHOS FOR LIFE!!! Really I love it all…tacos, enchiladas, etc. Anything with CHEESE!!

H is not into fitness as much as I am, but he’s very supportive and rides his bike while I run in and around our neighborhood.

Your Dad looks GREAT!! I hope he’s doing well. And Brooke…such personality. I love the pics of her and Beretta. She’s going to be a super Big Sis :)

Reply

I am totally going to look into Strong, that sounds awesome Elizabeth and I hope you like the program Andrew does too! Oh now you have me craving NACHOS big time. Thank you so much, I think he looks awesome too. Love every second that we get with them. I hope you are having a beautiful day Elizabeth and I am so happy your husband is so supportive of your running etc!

Reply

The High neck Chi tank at Athleta is awesome. They’re long too and have worked perfect for me during pregnancy!!

Reply

Ummm yes… those are perfect! I need this right now… they have a stripe one for 12.97 too! Sorry to ask so many questions but how far along are you because I’m trying to figure out what size to get!

Reply

I think they run a little big, and they and nice and stretchy, so I wouldn’t size up too big. I also love the tall sizes even though I am short because they cover my butt so well :-)

Reply

THANK YOU so much Becki! I can’t wait!

Reply

I’m 33 weeks and the small still fits me great! I usually wear an XS or small at Athleta just depending on the fit!

Reply

THANK YOU and congrats Susanna… you are almost there:)

Reply

Chris and I are like you and Andrew, but opposite! He wishes I was more into running with him, and to be honest so do I. It’s really hard for me to get out the door, but once I do I typically love it. He is just a lot faster than me, so I feel like I hold him back when I go for a run with him. I am much more into strength training than he is, so we balance each other out nicely though by me encouraging him more towards the weights sometimes and him pushing me to do cardio with him.

When we go out for Mexican food, my go-to is always chicken fajitas. So good. In fact I have been craving those for days now….

PS. Brooke is getting cuter by the day I think!

Reply

Is your Dad all recovered now from the eye problem he had? Your parents look so happy, so cute!
My husband is a marathon runner, and lately an ultra runner. That sets up some pretty high expectations for miles around our house!! I have run a 50K, but have plans to run a 50 miler next year – because I’m turning 50 in April. I don’t think I’ll catch the ultra bug though, but maybe keep it at trail marathons every now and then.

Reply

Yes, he is completely recovered after his fall in January! Thank you for asking Lisa, you are so sweet to remember. Between the two of you, you guys have A LOT of miles… WOW! PS a trail marathon, that is so hardcore ha. I die during the road ones! I hope you are having a beautiful day Lisa!

Reply

Hi Janae and Andrew! :) Great post! used to do martial arts and we were supposed to do cardio on the side, which I loathed. Then I started doing classes at 24-Hour and loved that. After I had kids, it was just easier to do my workouts at home during their naps. I did go back to the gym/classes once they were in school but after a couple of years, I’m back at home doing shorter, more intense HIIT circuits and using our stationary bike for cardio and I am loving it. My husband and I do cardio separate and do lifting/HIIT circuits together. My favorite will always be lifting weights though. I used to love more intense HIIT workouts but can’t do as much of it with my back injury. Hopefully some day. :) Have a great day, guys!

Reply

Oh I love that you and your husband do your lifting/HITT circuits together that is awesome. I hope your back is doing okay Marie and thanks for sharing what has worked for you over the years… I love reading these things!

Reply

I love how you reply to so many comments! I always get excited seeing the e-mail that you commented back. :) I’m not sure if you remember my comments and I keep bringing up my back because it pertains somehow. You’re probably like, “OK, enough with the back already!” :) It’s doing great actually…just really nervous about putting it back out. Thanks so much for your well wishes. I hope your sister is still doing OK as well. I commented on her back post and she replied back as well. You guys are so sweet!

Reply

I got one of these tanks earlier in the year and I love it! Seeing the sale price maybe I need to order more. http://oldnavy.gap.com/browse/product.do?pid=773434012&vid=1&locale=en_US&kwid=1&sem=false&sdkw=go-dry-high-neck-swing-tank-for-women-P773434&brandCvoSid=SZ2PUVDKFZWT&sdReferer=http%3A%2F%2Fwww.oldnavy.com%2Fproducts%2Fwomens-activewear.jsp

I feel bad for my husband sometimes because people who know me (better than they know him) know that I’m a runner, and they know we sometimes do races together, but they automatically assume that running is his thing so they always ask him “you been running a lot lately.” Of course the same thing happens to me when I meet his tennis friends because they ask if I play tennis and when I say no I always fight the urge to inform them how many marathons I have run. Hehe. I guess it doesn’t occur to some people that two people can be married and have different hobbies. ;)

Reply

$7!!!! I need to go to Old Navy today and try them… thank you Joy! So cute! Hahaha yes… a married couple can definitely have different things they love to do:) It’s nice when they overlap too! I hope you are having a beautiful day and thanks again Joy!

Reply

I have a general dinner plan for the week on Monday when I go to the grocery store but it’s usually day of when I decide what we’ll actually eat that night. Breakfast and lunch are usually decided about 10 minutes before we eat.

I am terrible about lifting weights. I’ve been running for over 20 years but adding cycling really changed things. I had my marathon PR when I consistently crossed trained on the bike – it kept me from running my easy runs too fast.

I get a taco/enchilada combo at Mexican restaurants. Every.Time.

Les has been a cyclist for most of our marriage. He’s done everything from time trials, long races (Dick Evans on Oahu is the original Ironman cycling course – 112 miles), up Haleakala on Maui, to double centuries (200 miles!) His plan for this year is to ride across the country with his brother and then I think his cycling bucket list will be complete. He’s also really consistent with weights 3-4 times a week.

Reply

Good morning Janae! Great thoughts from Andrew on strength training/lifting. Thanks! I think we all get burned out from time to time and it’s great to switch things up. I personally am a huge fan of Spotebi workouts. She has got such a great site, so many free workouts, timers & music playlists, and is geared towards total body strength for women. Love her stuff. Plus, when I am consistent, my running improves greatly. My weight doesn’t change a ton (muscle is heavier) but my clothes fit better and people tend to ask what workouts I’m doing. Win-win. ?

As far as tanks, I actually hate tights tanks when I run (no idea why, I guess I get too hot?) so I am forever picking up looser tanks from Walmart, believe it or not. I love Avia brand. It’s a great price point, the tanks are higher in front (I’m full chested so this is a must), have cute strappy backs, loose enough to get some air moving and not restrict my form, and I have never had chafing issues. Not as cool as lululemon or fabletics, I know, but the price and fit are perfect for me. ?

Happy Wednesday! (P.S. ALL the high fives to that pumpkin tee! SO cute!!)

Reply

I have never checked out the Avia brand… and they sound perfect ($ and I’m wanting this for my full chest too)! Thank you for the recommendation! I’m going to have to try them on… THANK YOU! They sound perfect! Off to check out the Spotebi workouts, I’m so excited!

Reply

Oh yeah! I forgot ,but they carry Danskin too. I’ve bought both and honestly can’t tell a difference. Good luck!

Reply

I love the Kate tank by Graced by Grit. It’s nice and high collared. The material is just amazing too.

Reply

Thank you Rosemary… I’ve never heard of this company! The tank colors are so so cute too… just what I needed!

Reply

Yes strength training is SO important!

And maybe I am reading too far into this, but did anyone find the titles of the mens/womens books to be a bit off? Bigger, Leaner, Stronger vs Thinner, Leaner, Stronger. I mean its the same fitness concept in both of those books so you’d think the women’s title would be about more than shrinking right! Not knocking the recommendation but it just seemed like one of those things where the guys get the muscle and the women are supposed to get smaller! Us ladies need muscle too. :)

Reply

I 100000000000% agree. I guarantee that they called the books those things because that is what sells. I know a lot of women don’t want to (I think the stigma is starting to change now though) weight lift because they are worried about getting ‘big’ but like you said, we need muscle TOO. I’m guessing the titles are all about $$$ in this case which is sad to me. Thanks for your comment Abbey! I hope your day is an awesome one!

Reply

I love to do a combination of different classes! My favorites are Body Pump and Zumba :). Right now I’m working on making my injury go away so I can get back to it!! My husband really loves biking and heavy weight-lifting. Usually when we go to the gym we do separate workouts, but sometimes I join him for a spin class. We just like walking into the gym together and then going to grab a smoothie afterward or something, it’s a fun way to sneak in some togetherness!

Reply

I plan what I’m going to eat as soon as I wake up ;)
I’ve always stuck to running pretty consistently, but in the past I gravitated towards group fitness classes when I had a gym membership – I was really into spin classes, bodypump, yoga, etc. I miss being near a gym! Now I mostly run and do popsugar fitness videos on youtube sometimes.
This is SO ANNOYING to me, but my husband does virtually nothing to workout. He is super lean and in great shape – although his job does involve a lot of manual labor ;) He always jokes that work is his workout! It drives me nuts!
Have a great day!

Reply

I plan my food options in the morning or days before. I don’t function well when I’m hungry, not knowing what I’ll eat and being hungry is pretty devastating for me. I always have pinto beans with fetta cheese if I’m at an emergency status hehe. I know it’s so weird but I still remember the happiness of making the first list of ingredients for the following week with my husband, that was after about 1 year of being together.

Running has changed for me over the years, it wasn’t until I run a trail with people that wouldn’t force my pace so much that I fell in love with it. I also like gym classes, my favourite is PiYo, now that I’m running I like it even more :).

I’m mexican, so that is really a though question for me :P hehe. It really depends on the fillings, salsa options and what I haven’t had recently.

My husband’s family is pretty sporty, they used to do a lot of sports while growing up, about 3-4 hours per day, mostly swimming. Now he can go months without doing any exercise, so I’m always making deals with him. This weekend the deal was: I would play tennis and kick the soccer ball with him(I haven’t done any of those in at least a decade) if we went the next day in a hike we’ve been wanting to do for a while. Pff! my body didn’t like any of those three, my arm was sore, my right shin still hurts from the soccer ball, and my hamstring didn’t the steepness of the hike. I didn’t foam roll or anything after, I thought we were just hiking or kicking the ball right? haha big mistake. That phrase you picked is spot on for me right now. I’m skipping my long run today to let my hamstring recover fully. Hopefully tomorrow I can do my first 20miler eveeer (I’m so scared & excited, can’t wait :) )

Reply

I don’t do well when I am hungry either! I hope that your hamstring feels amazing for tomorrow! Keep me updated on how your 20 miler goes… you are going to rock it! Thanks for sharing Citlali, I loved your comment!

Reply

Thank you! I did it :) I’m very proud of myself but I guess I was very optimistic thinking I wasn’t going to hit a wall and finish faster, silly me!. I’m a slow jogger(or runner?) I’m usually happy with 11:30 average pace for over 15m long runs, but today I got 12:20ish, those last three miles were the longest of my life :s I kept taking walking breaks, I think my body is also very tired from the training. I know over 3-3.5 hours is not really beneficial but I just started running about 10 months ago, I’m all about the new records hehe :P.

After a 15m trail race in May, I picked a Marathon program to increase my mileage without getting injured now I need to decide what’s next :). Not really sure I’m ready for a Marathon just yet, although there is one in 6 weeks nearby, flaaaaat, less altitude, people cheering up sounds tempting but 6 more miles also sound sooo scary.

Reply

Athlete chi tanks have great high necklines, and so comfy!

Reply

Athleta

Reply

THANK YOU!! I cannot believe how cute they are! Ordered one! Thanks Gen!

Reply

There are a lot of high neck tanks at Old Navy and a great price. I like them because they are also a little longer as well.

I recently read the women’s version “Thinner leaner stronger” and can relate to a lot of what Andrew is saying. I get it! Running was my go to for so long and I think I burnt out a bit (injuries didn’t help either!). I’ve been making a lot of progress with the weight plan and that is fun right now. The only problem is you lift weights first and then do cardio. Sometimes I feel like a gorilla on the treadmill because my arms are so pumped, or if I do legs they are jello. I’m sure it’s entertaining to watch :)

Reply

I plan most of what I am going to eat while I am food shopping every weekend! I like to be well-stocked and ready to go for sunday night meal prepping.
Running is probably my favorite, but I have been lifting a lot more lately and I had forgotten how much I love that too. I was a college cheerleader, so we had to lift regularly to stay in stunting shape. I hadn’t been in a weight room for a couple years before last week, so it has been nice to work my way back into a good strength routine, especially since my mileage is lower right now while my leg is healing.
I’m all about tacos. Since I’m gluten free and taco shells are usually corn based, they’ve become my go-to!!

Reply

We plan for the week on Sundays — it’s our little ritual. Hubby and I sit down and plan it all out. Then we juggle specific meals to their week days based on how we feel.

I love change! Keeping myself on my toes! I keep it mixed up.

TACOS AND GUAC!

Hubby and I do crossfit together :D

Reply

Athleta makes the most amazing high neck tank. Its the Chi tank and its geared to yoga, but I use mine to run in all the time. It’s my favorite tank!

Reply

Just ordered one:) THANK YOU LAURIE… they are so so cute!

Reply

I tend to think about my meals wayyyyy in advance. It’s embarrassing-however, I have variables: work, kids activities, coaching, store hours (stores are closed Sundays and by 8pm M-Sa). However, it can change in a flash if I have a hankering. You can relate!
My boyfriend is a cyclist and mountain biker (races MTB). So, we ride together a lot when we can in between our own workouts. I have fallen back in love with yoga and notice it has helped my running quite a bit. I was born a swimmer and that’s my first love, but running is so easy to fit in. Triathlons are a natural for me since it incorporates three of my favorite sports! but time…..

Mexican restaurants are rare here in Germany and not the most authentic (green beans in a burrito?). We did find a decent one so we go there occasionally, as it’s 40min away. It’s sad and when we visit USA we tend to over do it on burritos and tacos.

Reply

I do love running most, but I haven’t been doing it lately. I need to get back into it! I do also enjoy walking, strength training and yoga. A good mix of all of it makes me the happiest.

My go-to order at our local Mexican place is the Hawaiian Tacos, which is probably not really even Mexican at all. It’s tacos with grilled chicken and grilled pineapple and some creamy hot sauce on the side. This pregnant girl is loving it! I used to always order something with shrimp in it. They have a salad that is basically lettuce with grilled shrimp and avocados, and it is also very tasty.

My husband does not work out – at all. He has an outdoor job (an assistant manager at the hunting club we live on) and is really active all of the time, so he doesn’t necessarily need an extra fitness routine. Prior to our wedding, we did do Jillian Michael’s 30-day shred together, and we both had a lot of fun. Maybe someday we’ll do something like that again!

Reply

I’m not even pregnant but I feel you on the “full/empty/full” cycle! I love high-neck tanks/shirts too and always get mine on sale from Running Warehouse.

Reply

As I got into my 30’s and now 40’s I found it was really helpful to mix other things in to my running – yoga, barre, HIIT/strength training, yoga, cycling, did I mention yoga? Oddly enough, reducing mileage has made me faster, and it’s helped with injuries.

Reply

That is AWESOME Michelle! Way to go on finding the perfect combination for a happy and faster body!! Thanks for sharing and I hope you are having a great night!

Reply

That “add a little pumpkin to our patch” shirt is adorable!!!

My hubby golfs….and as much as I have tried to enjoy it with him or even going to the driving range it just moves too slow for me…..kind of like yoga. ;-(

Reply

Ever since I ran longer than a 10K, running has been my love. If we ever need to break up due to injury, health, being 99, whatever, I will mourn this loss terribly.
Hubby is into cycling. Does some crit racing. Does some curls for the girls, but nothing formal.

Reply

I usually go for a burrito or fajitas. And my husband prefers biking and walking…..he will bike up to 20 miles while I run.

Reply

I now realize it’s been too long since I’ve had mexican food because I can’t remember the last time I did! Chicken fajitas are my go to! After the chips and queso appetizer :)

Next month I’ll be running a half marathon with my boyfriend! This will be my seventh and his first! We ran cross country and track in high school together so I know he will rock it :) I won’t be able to keep up with him but it’ll be nice to know he’ll be at the finish!!

Reply

First of all, I ordered the dog brush you posted about this week and you were right! This has been a game changer on the war against dog hair in my house! Secondly, a big thank you to Andrew for sharing his thoughts. I have been in a running funk lately and the guilt that accompanies that is awful. I have been switching up my exercise routine and have enjoyed it. I’m definetly going to get the book and try hard to release my guilt of not enjoying the run as much or beating myself up for not being as fast as I was last year this time. It felt good to know I wasn’t the only one feeling that way.

Reply

NO WAY!!! This makes me so so happy… no more dog hair everywhere… the best! I am so sorry about your running funk but no more feeling bad about it! That is TOTALLY NORMAL!!! You’ve got this Trish and please keep me updated with how you are doing!

Reply

So glad to see a photo of your Dad – hope he’s doing well!

Reply

Hi! I don’t normally comment but noticed your request for high neck tanks. And the mom over at OurBestBites.com just mentioned this company and I thought I would pass it along. This tank looks so cute although I’m not sure how functional the pocket on the back would be… https://www.senitaathletics.com/products/high-neck-tank-black
Your family is adorable and I wish you all the best!

Reply

You and Brooke can get these matching shirts! So cute! http://amzn.to/2eJCc1f http://amzn.to/2gOyg3B

Reply

I am SUPER jealous because your enchilada looks so good! I LOVE burrito bowls, but at some places, I will get a regular burrito.

I think Andrew should run another race with you!! :) BUT I am also curious to know if added weight lifting to his routine will have changed any of his racing ability.

I mainly like cardio, but strength training is the only thing that really changes my body. It’s also nice to see when I’m getting stronger too!

Reply

I’ve loved running for a long time but have gotten really, really into swimming over the last few years. Such a good mental and physical break for the body!!

Thing I always order at Mexican restaurants – Guac, skinny marg, and chicken tortilla soup. My fav.

Hope you got that pumpkin patch shirt!!

Reply

I laughed out loud when you wrote sharing fruit is hard right now! I have been craving black grapes my whole pregnancy. It haven’t bought them for a while because they were so expensive and this week I legit bought black grapes on the dl, and hid them in the fridge on a high shelf where my son couldn’t see them! I’m horrible. (But they were soooooo good!!)

Leave a Reply

Your email address will not be published. Required fields are marked *