My mileage buildup + Andrew doesn’t believe me.

(Leggings, top, shoes)

Thank you, Lauren, for documenting that I was doing squats with the bar AND weight added to it because Andrew was having a tough time believing me.

Lauren and I did calve raises, squats, overhead presses, deadlifts, planks, and bench presses.  My goal is to lift heavy (for me:) twice a week and then squeeze in abs or pilates any other days that work.

I also watched them do a speed workout and followed them around town.

There is just something so great about the mornings being lighter… I even heard birds chirping, which means we have almost made it.

Katie asked yesterday for a look at my average weekly mileage from my Sevilla Marathon training and how that compares to other training blocks.  I think I had my highest weekly mileage ever on accident… one week, I ran all seven days because I knew I wanted to take Christmas off, so I switched around my Sunday off and Monday run days.  I had to do that again three weeks later, but my highest six days of the week running was 80, four weeks before the race.  My mileage was a bit higher overall than St. George last year, but probably about the same as Boston 2023.  The most significant difference was my elevation gain and loss… I ran flat more than ever because the race was flat, but the flatter areas in our area usually get the least snow and ice.  If you have ever heard Connor Mantz and Clayton Young talk about the ‘lake loop,’ that is where we would go too… It is pretty much runnable the entire winter besides a day or two.  I definitely felt less beat up from not climbing as much. It was a bit more manageable to get in the higher mileage because I wasn’t running any trails… typically during marathon training, I try to hit 70-80 miles per week with trails included in that, too, and that felt much harder than my 88-mile week on primarily flat.

After St. George, I took a week off and then took another week off after Budapest, and then this is how each week went until the marathon—> 55, 60, 71, 77, 67, 88, 61, 70, 86, 53, 71, 75, 75, 80, 65, 57 and race week including the marathon was 45.

Ed Eyestone said that a great way to train for a hot race is to get really fit.  I wanted a sub-3, but I knew it would be a challenge. So, I just tried to get as fit as I could with some massive workouts in there and let go of the fact that I was going from 20°/0% humidity running weather in Utah to 70°/80% humidity weather in Seville (it didn’t reach that temp until towards the end of the race but overall it was warmer than what I’m used to).

Every time I look at the map, I question it because it didn’t feel like it would look like this at all when we were running it. It sure made spectating a bit easier for Andrew than normal. I also realized that this was the first marathon I’ve raced that started and ended at the same spot.

Being on the other side of marathon training and biking with my niece for her workout is fun.  I can’t believe how fast she already is… watch out, age group record holders for her next races.

Now to learn how to take pictures while riding a bike.

Post-Spain has us all walking back and forth to school.

Beck told me he wants to be a police station when he grows up…

Post-Spain has not changed our eating habits; we still eat dinner at 5 pm.

We have a kiddo that is most likely needing their tonsils out, so figuring that out was the rest of our day—> Who has had their tonsils out, and what was the recovery like?  

Point-to-point marathons or start and finish at the same spot races?  Which do you prefer, and which have you done most of?

Are there any new habits you’ve started this year?

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39 comments

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My son is having his tonsils and adenoids out in less than a month. Commenting so I can hear from others too. Thanks for asking this question!

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Lexi… oh, I hope it helps him so so much. Keep me update on how it goes for both of you!

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I had my tonsils out when I was 4 or 5. Recovery was easy enough from what I remember. I have a memory of my parents having some family friends over a few days later and trying to eat a chip with the other kids which hurt. My sister got them out shortly after she graduated college and she had a ROUGH recovery since she was 21. Definitely better to get it done when the kids are young!!

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Oh I bet that chip hurt so so bad. Yes, I’m hoping the younger the better. I just wish it was me and not them! Hope your day is a beautiful one and thanks for sharing, Maureen!

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Sooo encouraging hearing the birds in the morning, right?! The salsa-verde enchiladas were a huge hit last night! I think the best I’ve ever made?! Thanks for the rec.

I haven’t started this yet but I really want to start doing a little mindfulness solo time in the mornings, even 5-10 minutes. I’m not sure if you listened to the Armchair Expert episode “Bradley Cooper returns,” but I was so impressed by how evolved and aware he and Dax sounded and their morning routines were very inspiring. I encourage you to listen if you get a chance.

Have a great day, Janae!

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It means we have made it (as it is currently snowing in parts of Utah haha;). SO happy to hear you loved the enchiladas. They are heavenly. I did listen to that episode and I adore their friendship. I really believe there is something about taking that time but why is it so hard for me to do it? Let’s both do it and keep each other accountable. Have a beautiful day, Courtney!

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My mileage is about half of yours with running 4 days a week. Our weekly total run time is likely the same given how fast you are. heheh
I’m not sure about any new habits but I have been habitually picking my split ends non-stop for the last 25 years.
Does your niece have a specific marathon picked out?
Random tidbit: Tadej blew up the race field this past Saturday (I can’t stop thinking about it). Stats showed that after riding 3 hours fast with the group, he broke away to ride the rest of the 2 hours on his own with average of 340 watts and for 5 minutes maxed out at 460 watts. This was even crazier to think about while pedaling away on the Peloton last night.

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You are also working a very, very full-time job! I’m so amazed with your training and racing. MOLLY. One of the joys of cutting my hair was not being able to do that anymore because I can’t see my ends as easily haha. I used to do that all of the time. Yes, the Utah Valley Marathon! 460 watts?! I didn’t even know that was actually possible. Hahaha if I get a few seconds at 200 I feel like the coolest human alive. Thank you for telling me this, off to go watch some clips. Happy Thursday!

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I’ve started morning walks with my neighbor a few times a week. Great way to start the day!

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That is such a wonderful habit you’ve started! Movement, nature and social time = happiness. Hope your Thursday is off to a great start, Samantha!

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Mine was 3 about to turn 4 when she got her tonsils out. It was rough! She came out of anesthesia screaming and didn’t stop for three hours! It rattled me and I had planned to stop at target on the way home and run in for all the liquid essentials but instead we drove straight home and I felt behind the rest of the day. So stock up ahead of time. She had a very raw and sore throat for about two weeks and did not sleep well at all. A humidifier seemed to help a little. However, once they were healed she immediately begin to sleep better, had so many less respiratory infections, she started eating so much more and her voice didn’t sound muffled anymore 😳. So I’d do it all over again. Just have plenty of liquids, soft snacks and a humidifier and plan to spend 7-10 days watching movies.

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Laura. That must have been SO hard. Thank you for the tips and help… I will use each of them. I am really hoping this helps. Hope you have a beautiful day!

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I love your bike helmet, where is it from? :)

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Thank you, I stole it from Andrew but I love it so much! https://www.smithoptics.com/en_US/p/helmet/forefront-2-mips®-mtb-helmet/E007223OK5155.html

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Beck wants to be a police station… Too cute.
I love reading about how different people train for marathons, the amount of mileage and specific workouts…. So very interesting.
Yay for hearing birds in the morning. That’s my favorite when I’m out walking the dog after my run. The birds are so musical.
Yes, I want to know too, has your niece picked out a race?
Have a great day Janae

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Hahaha I said, you mean a police man and he said nope, a police station. YES! She is running Utah Valley Marathon! I am so excited for her. Thanks friend, you too!

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I had my tonsils out when I was a senior in high school and it was definitely painful. I have heard though that it is easier when you are younger. I stayed home from school for about two weeks and mostly ate ice cream and milkshakes and soup. I remember that I got really into day time television (Dr. Phil) and had a week or two l where I would go to school but then come home early because “i felt sick” to watch it.

New habit for me this year is waking up earlier before running. If I’m leaving to meet a friend at 6 I used to wake up at 545 but now I am waking up around 5:20 and it is nice to have the extra time. I also am trying to run more mileage and slow down my easy days!

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Jenny, that must have been so hard as a senior! Oh Dr. Phil… I hope you watched Oprah too haha they were my favorite two shows to watch after school as a teenager haha. That is a fabulous goal and one I need to copy you with, I hate feeling rushed and to have a few minutes to start the day off more calm sounds so worth it. I love it. Have a great day.

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I do not have a kid having tonsils out but I might need to have my own out this year so I am going to keep an eye on comments for tips! (even though I know it’s different for a kiddo vs a 30-y/o, ha.) wishing you guys the best figuring that out! I have heard it helps to try to keep eating soft but “real” foods during recovery like eggs, oatmeals, etc to keep your strength and digestion going, and to always be drinking water so the incisions in the throat don’t get too dry!

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Katie, I am so sorry that you might have to have yours out! That makes so much sense about continuing soft foods and drinking water… thank you thank you! Keep me updated for when you go in!

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My oldest son had his tonsils out (just those, adenoids were fine so they left those in) this past September the day after he turned 9. The surgery itself was super quick, he came out of anesthesia groggy but otherwise ok and then perked up within the next couple hours. It did take a good 2 weeks for him to feel more himself, able to swallow more foods, but he had no further complications and (knock on wood) thankfully NO strep throat/tonsillitis since! Lots of liquids and room temperature soft foods were key. I stocked way up on jello, pudding, italian ice/ice pops, and ice cream and it turned out he didn’t want any of that. LOL But he’s just not much of a sweets guy normally.

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Thank you thank you for sharing this with me, Laura! I was hoping that soft foods (good to know room temperature) would be okay too because even though I am a sweets person, I couldn’t even just eat that for a week or two. Hope you have a beautiful day and thanks again for taking the time to tell me. SO happy to hear that he has been so healthy since!

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My son had his tonsils out this past summer. He was 10. Which is older than most I knew if. I think the older you are it’s harder. It took him 2 fulls weeks to recover. Prob not as long for younger kids. The hardest time was getting him to take the pain meds and you have to give it to them around the clock! The prescription pain meds tasted bad and he hurt so much. I hated to see him feel so bad. And he didn’t eat for a week probably and I was worried and he lost weight but it was ok because he got back to eating and he gained back weight!

I have never done a point to point race. They are always start and finish at the same place.

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Ugggg that must have been so so hard for your son and you. Thank you so much for sharing with me. I’m getting really nervous about this. Hope you have a great day, Mary!

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My youngest had his tonsils/adenoids out in first grade –he’s now almost 20. To this day, the one thing that he remembers is the book that we made him to use while he recovered :) He couldn’t talk much at first without pain, so we made a picture book of his favorites so that he could point to the picture to tell us what he wanted/needed…teddy bear, a hug, a favorite show, ice cream, juice, etc. He LOVED using that book and used it longer than he actually needed because it made him feel special during a rough time :)

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Okay, this gave me all of the feels. You are an amazing mama and I will be using this idea. Thank you for sharing it with me. Hope you are having a beautiful day, Julie!

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I had my tonsils out at 19 and it was very painful, but necessary. But I was also older so I was told my recovery would be harder. It definitely gets worse before it gets better. Around day 3 or 4 the nerves start growing back, and the pain level goes up. I had to call my dr to get a stronger pain med. In hindsight I should have done that from the getgo. I would be crying about an hour before my next tylenol with codeine dose. Once I got something stronger it was a lot more manageable. So that is always my advice to people. Do not get behind on pain meds. It is not the time to try to be tough, you’ll regret it, haha. But I didn’t know better. So if I had to redo it, take the less strong pain med regularly, until day 3-4, then have the stronger stuff ready and take that for a few days to get over the nerve pain. Then back to the less strong stuff until it is manageable. Lots of liquids, nothing red (they need to know if you bleed), Popsicles, jello, broth, etc… It was a 2 week recovery, but it was so worth it. My tonsils were awful. But for younger kiddos, I have heard it is not as bad.

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Beth. I cannot even imagine. Thank you for that advice about pain meds, that is so helpful for me. And nothing red.. wouldn’t have thought of that. Uggg I really hope this helps, it all sounds so painful. I wish it was me and not them. Hope your day is a wonderful one, friend!

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The police station comment sounds so normal to me because my daughter spent about 2 years telling us she was going to be a hospital when she grew up. Not a doctor, not a nurse, etc – a hospital. She must have started this around Beck’s age.
Point to point marathons! Grandma’s course being my absolute fave that I can do over and over (either run in June, or there’s a skating marathon in September).
Currently trying to make some habit changes, and it is tough! I am pretty sure the only way I ever change, is if I can find other people to do it with me because I am stubborn and stuck in my ways.
Good luck with navigating the tonsils situation!

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Bahaha a hospital! Hey, why not shoot for the stars haha. A SKATING MARATHON.. I need to know more. And Grandma’s… I just need to make it happen! You are not alone in that, I can’t tell you how many times I recruit Andrew for my new habit because there is no way I can do it alone. Thank you, Katie and happy Thursday!

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I hope it is one of your younger kids getting their tonsils out. My 13 year old had hers out right after Christmas and it was AWFUL for 10 days. I couldn’t believe how bad the recovery would be. Good luck! Also, they told us she would have awful breath while the scabs healed, but I didn’t realize she would be able to taste it too. She had such an awful taste in her mouth.

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My son just had his adenoids out a week or so ago (I know tonsils is a bit harder of a recovery but sort of similar procedure!). Just make sure you have lots of fun soft foods on hand, have no limits of screen time, and be ready to cuddle lots. Kids are so resilient, they will handle it great! The worst part IMO was the anxiety of having my son put under leading up to the procedure but that day was seamless and it all worked out. Also getting them out is a game changer, so you’ll be so happy you did it if the doctors are recommneding it! Sending you positive vibes that its fast and seamless for you guys too!

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Loving the lighter mornings and lighter later! It was hard going to and from work in the dark.

My oldest son had his tonsils out around 2 years old. He had sleep issues (snoring and apnea) and always seemed tired and wired. I swear he grew inches after his tonsils were out and he was overall happier and healthier. We had a good experience. The hardest part was after he healed up a bit he wanted to return to playing hard so keeping him laying low was challenging but it was also fun coming up with entertaining things to do.

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My daughter was about 12 when she had both her tonsils and adenoids out, and it was not pretty. She was in so much pain, and we had to set alarms through the night to keep up the Advil/Tylenol. I didn’t fill the prescription pain meds because they scare me, but in retrospect I should have and let her use those for a few days. I remember the pain seemed to get worse each day until the scabs fell off. My coworker’s son was seven and she said he was just on Tylenol and barely complained! The younger the better, for sure. Poor little babies :(

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My daughter was 9 last fall and had tonsils and adenoids out; it was a miserable recovery. She stopped taking the pain meds after a few days because she seemed to think they caused the pain (and she figured out if we put it in her drink.) She has developmental delays, so she didn’t understand anything except that it hurt. She sat and watched a lot of Disney movies. She didn’t even like drinking; what finally helped was partially melted slushies. ( I think some things were just too cold on her throat.) Once she started eating regular food, she perked up fast. I think she was just so hungry that it overrode her fear of the pain. I had a sister who came to help for a week of the recovery, who was a Godsend. I think if you can stay on top of the pain, and have a variety of drinks and soft food choices available, your kid should do okay. It’s not fun, but manageable

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Our daughter had her tonsils and adenoids out when she was three. It was a same day surgery and other than struggling to get her to drink enough after the surgery to be released to go home, it wasn’t bad. Verify with your doctor on allowable food and drink. I noticed some comments about putting an ice cream and our doctor said no to things like that, nothing that could coat the throat he said. In fact, the first food she asked for and devoured when we got home was a piece of toast and I can’t imagine anything hurting more but she absolutely ate every bite. About a week after surgery, the scabs fell off and caused her to vomit, but she wasn’t sick at all other than that.

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My son had his tonsils/adenoids removed when he was 5. It was terrible. They told us Day 11 would be the worst and I didn’t believe them, but pretty much like clock work day 11 hit and he was miserable. Then slowly he improved, but not going to sugar coat anything; it was a rough couple weeks for our little guy and family. It had to be done, but it was so hard to watch him go through it and heal.

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start/finish at the same location makes the logistics easier….point to point means travel….but, if the view along the course is worth it, I’m all in….
weird personal history, when I was really really young I had surgery on a hernia and my tonsils taken out at the same time…we’re my parents multi tasking?

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Hi! I’m a pediatric nurse that has taken care of a ton of kiddos who get their tonsils/adenoids out. The younger the are typically the easier the recovery is! I recommend alternating Tylenol and Motrin starting right after the surgery for the first few days even if they aren’t complaining of pain. It’s when the pain hits that they have problems eating and drinking and getting pain controlled. Also push fluids and soft foods after! We typically tell families to avoid red foods & drinks the first 48hrs so that if they cough or throw up you can tell whether it’s blood or food. Avoid sharp/crunchy foods for the first week because they can cause a lot of complications. Most kids do great! They will be in great hands :)

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