My car doors were left open yesterday due to a rotten milk smell. I cannot find where the milk was spilled… it is so fun.
A short workout was put on the schedule for this week, and I’ll do another short one next Wednesday too. Today included 3 x 1 downhill miles –> 5:28, 5:22, 5:16. I felt so fresh when I looked at my watch for the last one, I was shocked to see my fastest time since 2019.
We finished up with 3 x 200s in the parking lot, and my pace for those was the same pace I was doing for the mile intervals;). Short sprints are not my thing! 9.16 miles total at a 7:07 average.
The St. George Marathon training group:
I found a great way to keep Beck distracted so that I can do strength after my run… spoons of peanut butter. They bring so much joy to his life and happily eat while I lift.
15-minutes of lower body strength!
I’m really into good sandwiches right now, and my favorite way to eat them is to eat the crust first because the center is by far the best part.
For my activity with the girls Brooke’s age in our area, we made homemade ice cream in a bag at the park. They hung out together in hammocks while they ate ice cream.
Beck laughs his head off when we swaddle him like the good ol’ days.
It’s Jo’s birthday, so we are heading up for a trail adventure. I am bringing the fruit salad.
Are you good at changing your mind? Something you changed your mind about recently?
Parents with littles–> if you are working out when they are awake, how do you keep them distracted so you can work out?
Anything that you eat in a weird way (like my sandwiches)?
Do you get excited about sales? Do sale items help to convince you to buy something?