That post-speedwork endorphin rush!
I woke up yesterday morning with the desire to do a little speed work and an even bigger desire to make my treadmill run more fun. I brought my Hyperions to switch into after the warm-up and did 12 x 1 minute (with 1 minute easy as a recovery after each one) fast. It felt really good to move again and these types of workouts make the treadmill time go by so much faster.
I finished with 7 miles @ 7:27 average.
Skye and I then went home and put together an oatmeal bar for friends coming over.
Skye went down for a nap and I was able to catch up with all of them for 2 hours. I have known these girls forever (starting in 4th grade with the one in the middle). Some of the best people I know!
The other highlights of the day included Facetiming with Andrew (he flew Brooke to California).
And stealing my niece for a date.
To get dinner and get our nails done with Skye:)
A few random things to share today:
*This is just what my car is going to look like all winter and I’m okay with that. We want to keep our ski gear in the car at all times so we can go whenever we get a chance.
My brother figured out that in 2019 I ran from our house to Marathon Key!
*Andrew is still wearing shorts so I guess it really hasn’t gotten that cold here yet.
*I always wear my garmin over my jacket sleeve in the winter… What do you do?
I hope your 2020 starts out amazing today!
Do you wear your watch over or under your long sleeves/jackets in the winter?
What are your favorite oatmeal toppings?
Who has a birthday this month?
What type of workout are you starting your 2020 with?