Eight miles (7:53 average) on the treadmills at the gym with Andrew to start off this morning… can anyone else run while they read on the treadmill?
How he feels about doing bootcamp last night and then running this morning.
I was planning on doing some speed work but due to my glutes still dying from bootcamp last night, I will do some speed on Thursday instead.
Turns out that Beretta wanted some zucchini for lunch today too.
One of my all-time favorite meals at home… Zoodles with barbecued chicken and marinara!
When Knox is gone Brooke has been copying some of the things he does (i.e. talking about the tag on blankets ((Knox LOVES those)), putting her blanket on her face like this or doing this thing with her lips that Knox does)… she misses him.
She was beyond happy when the neighbor came over shortly after above picture to play with her.
Beretta is no longer mad at us for not taking her on our trip last week.
This sweatshirt is pure comfort and so so warm.
Been doing some research on what races I want to do next year and I’m thinking the Dogtown 1/2 Marathon in February sounds like a great idea (it’s in St. George so I get to escape the cold for a race)…. I’ve already done it three years (one of those times Brooke ran with me in my belly):
Dark chocolate covered peppermint Joe Joe’s just make the afternoon great.
Brooke agrees with me.
We’ll see you all tomorrow! I hope the rest of your day is a great one
Anyone else run while they read?
-I typically do for about 40-50% of treadmill runs at a moderate pace but if I am doing speedwork there is no chance I could read and run at the same time.
Have any idea of what your first race in 2017 will be?
Run any races multiple times?
What is your sentence of the day?