Eight miles (7:53 average) on the treadmills at the gym with Andrew to start off this morning… can anyone else run while they read on the treadmill? How he feels about doing bootcamp last night and then running this morning. I was planning on doing some speed work but due to my glutes still dying … Continue Reading
We did it. We got ourselves to bootcamp last night and were all smiles before class: I stole this from Megan’s Instagram story. She ended class with high knees and then down to our chest every time she said ‘down.’ My heart rate was soaring. There were plenty of squats, single leg squats, push-ups, burpees … Continue Reading
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