My beloved Smart Water was on sale so I stocked up (I reuse them until I lose them because I lose everything so I keep my nice water bottles in the car/house only… yet somehow I lose those at times too:)
I didn’t have a ton of time to get in a run but I wanted to test out some speed so I made up a quick 30 minute workout. It went better than I expected which got me excited and my foot/toe felt just like normal. I stuck with a 0% incline for this but you could make it harder with some inclines too!
*I did a 5 minute warm-up and cool-down too!
30 Minute Workout:
5 x 1 minute fast (w/1 minute recoveries after each one)
4 x 2 minutes fast (w/30 second recoveries after each one)
3 minutes fast (w/2 minute recovery)
4 minutes fast (w/1 minute recovery)
For me: recovery pace = 7.5 mph and for the fast pace I started with an 8.5 mph and ended with a 9.5 mph (I increased speed a little bit with each interval)!
Jess was on the treadmill next to me and while I couldn’t talk because I was out of breath I love just knowing I have a buddy next to me working it out on the treadmill/track/road with me.
I’m glad I didn’t have one of these runs today but we all know that there are plenty of runs like this too:
My old phone never turned on and luckily I had insurance and the new one just came… it was strangely nice to not have a phone for 5 days but I am ready to be able to contact people quickly again:)
I have an obsession with necklaces that mean something and my sweet friend gave me this necklace for my bday… two triangles—> one for me and one for Brooke.
You know it is a good day when you get this many stamps.
Brooke’s favorite day of the week!
Who I will be hanging out with (along with a whole lot of other people) tonight:
Do you enjoy going to concerts? Last one you went to? All-time favorite concert?
What is your sentence for the day?
When you are short on time… what do you do for your workout?