Now this was fun.
My good friend teaches a conditioning class for dancers at a local college and she asked me to come do a runner’s clinic for her class. They are building up their running endurance over the semester to help them with their dancing endurance so I came and talked to them about form, training plans for their goals, shoes, cadence and some mental tips for running. I wish I could do this kind of stuff every day because I LOVE talking about running and helping people get started.
Brooke wanted to join in and add in what she has learned about running over the last 7 months of her running career.
I let Brooke choose what we did afterwards:
And then when it got a little later it was time to go teach spin. I just got some adorable head wraps from Five Gates Boutique to help keep all of my hair out of my face while I teach. These wraps also cover a big portion of my head so I can go even longer between hair washings and/or coloring my hair;) TMI.
PS I have had these spin/biking shoes for 8 years now and they still feel great… that is pretty impressive.
Class was great and I really do love teaching again.
A lady in my class had the coolest necklace. Love the different race logos on the charms from races she has done.
After class Brookers and I went to an indoor play area and I ate a turkey bowl with the most delicious caramelized onions on top from Which Wich.
The spin playlist for the week! The Centuries song by Fallout Boy is new(ish) and it is definitely going to make the cut for my marathon playlist in EIGHTEEN DAYS.
Saw this yesterday and this may be the best Instagram I have ever seen. You know where to find me tonight. I can’t wait to find out what the shocking news is.
WHO ELSE LOVES THE MINDY PROJECT?
How long have you been running for?
What do you do with your hair when you work out? Headbands? Wraps? Bobbi pins? Let it do whatever it wants?
Onions—> Yay or nay?