September 16, 2014

This morning’s trail run was bittersweet. Sweet—> because I love starting off the day with Jess and the trails. Very Bitter—> because this was our last run together before she has surgery next week.  She won’t be able to run for a few months and it breaks my heart because I know how much she … Continue Reading

Now this was fun.   My good friend teaches a conditioning class for dancers at a local college and she asked me to come do a runner’s clinic for her class.  They are building up their running endurance over the semester to help them with their dancing endurance so I came and talked to them … Continue Reading