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A bittersweet run

This morning’s trail run was bittersweet. Sweet—> because I love starting off the day with Jess and the trails. Very Bitter—> because this was our last run together before she has surgery next week.  She won’t be able to run for a few months and it breaks my heart because I know how much she … Continue Reading

A runner’s clinic, a spin playlist and where you can find me tonight.

Now this was fun.   My good friend teaches a conditioning class for dancers at a local college and she asked me to come do a runner’s clinic for her class.  They are building up their running endurance over the semester to help them with their dancing endurance so I came and talked to them … Continue Reading