I took all of my miles this last week easy and it felt really good.
1 pump class (I really need to get back to going twice a week) and some planks/push-ups/core stuff most days of the week.
Monday– 5 miles @ 8:04 pace in the wind. I was angry the entire run because of the wind.
Tuesday– 10 miles @ 8:09 pace
Wednesday– 7.17 miles @ 8:06 pace
Thursday– TRAILS. 6.4 miles @ 8:51 pace.
Friday– TRAILS with the sister. 7 miles @ 9:00 pace.
Saturday– 15 miles @ 8:00ish pace.
And we have the world’s cutest dog living next door to us. She comes over to the front glass door and waits there until I bring Brooke outside to play with her.
They both heard a bird.
Okay, just one more.
Curly asked me to take a picture of her with her new yellow/rhinestone flip flops for the blog as soon as she walked in the front door. Her wish is my command. She always asks me if she can take over this blog as soon as she can type a little better.
FINALLLLLLLLLLLYYYYYYY!!!! Fruit other than apples:) I love this time of year.
Two words: BBQ weather.
Brooke did a great job helping my mom open presents.
And I did a great job helping her eat her birthday cake.
What is your magic mileage number per week? What mileage does your body feel the best at?
-Anywhere between 45-55… any higher than that and my body let’s me know that is too much.
Absolute ‘favorite/can’t get enough of’ fruit?
-Currently pineapple but that will transition into watermelon in a few months.
Dog owners—> What is your dog’s name?