In bed at 9:05 last night. Is it weird that I make Billy go to bed that early with me? Poor guy.
Workout this morning:
Stairs 5 Minutes
Pump 60 Minutes
Elliptical 15 Minutes. Do you ever listen to others conversations at the gym? I was next to two girls on the elliptical and I turned the TV on mute so I could listen to them. Hey, it’s their fault they were talking so loud. Okay, I am just nosey.
Taught a spin class at night.
Pump kicked my trash this morning. At first I was angry but then I laughed at my dramatic self and realized that not every workout has to be perfect.
It is okay to take 10 lbs off your bar every now and then.
It is okay to drop your ten pounders for fives after just one set of lateral raises.
It is more than okay to use your bodies momentum to finish your curls.
For lunch I had leftover soup and a spinach salad.
Afternoon snack included this baby- Perk of being a drivers ed teacher. I make the students do my errands and take me to get ice cream at Maveerick when we are out driving.
Dinner was quick and easy. I haven’t been home for 15 hours. It is time to hang with my main squeeze.
Romaine, spinach, carrots, zucchini, broccoli, red onion, tomato and tuna with salsa for the dressing. Perfect.
P.S. No angry parents tonight.
Wednesday night spin playlist:
Dynamite, Taio Cruz——-Warm-up
California Gurls, Katy Pery——Isolations and sprints switch off. Crazy hard.
Only Girl, Rhiana—–Jumps, add tension every 30 seconds. Double time jumps for the chorus.
Fuego, Pitbull——-Seated sprints 30 seconds,
Please Don’t Go, Mike Posner——- Figure 8
Secrets, One Republic——–Seated Hill climb, double time chorus.
Alive, P.O.D.———Out of the saddle hill climb
Dance, Dance, Fall Out Boy———- Sprints
Wall to Wall, Chris Brown——– Four corners, heavy tension.
Feeling this, Blink-182—— Fast, faster, fastest. 70%-100% maximum speed
The Time, Black-Eyed Peas——One leg in the pedal, one leg on middle part of bike. Increase tension. Focusing on building each legs strength
IN the Ayer, Flo-Rida——Squats off the bike. Hold low for 30 seconds.
Day N’ Nite, Kid Cudi——-Dancing….I will include a video of this because it is too hard to explain
Infinity, Guru Josh———Combination of everything
Smash Into You, Beyonce —–Cooldown
Have you ever tried a spin class? Like it, Love it or Hate it.
-I took my first spin class 4 years ago and I left half-way through. Lets just say I grew to love it.
Are you an eavesdropper?
-Yes and yes.