My eyes teared up when I walked into the 24-hour fitness this morning. I hadn’t been to this particular gym since the summer and they had ALL new equipment. It was one of the most beautiful things I have ever seen.
32 minutes stairclimber
58 minutes rotation of all the different new ellipticals.
5 minutes foam-rolling
10 minutes weights.
Billy picked me up from the gym….I hate driving in California….
and he told me my deltoids scare him. I am going to take that one as a compliment.
An apple with PB, nine-grain toast with sugar-free blackberry jam. I like to put on a lot of jam so that my toast tastes like pie.
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What is your favorite muscle to work?
-I love working my deltoids because even if that is the only muscle on your arms that is defined you look RIPPED!