Somebody is three years old now. I wonder how much longer she will allow me to carry her around.
For her party she had her besties there, Princess Sofia plates, donuts and a pool—> what else does a girl need?
Like usual, she just ate the top of her donut and left the rest for me.
Friends since jr. high and college.
In the morning Brooke woke up and put on her special dress that she picked out at Costco.
And she requested McDonald’s pancakes for breakfast. Why do those taste so ridiculously good?
Pony rides—> we’ve done this for all three of her birthdays!
Her favorite noodles and butter (quite the carb heavy day:)
and presents together at home.
It was a successful birthday. Time to celebrate with my family today:)
Let’s rewind to the very beginning of the day. I had a track workout to get done. I went nice and early but the second I walked out the door I knew I was in trouble. It was already 75 degrees (I’m a wuss and most early mornings here it is around 60 degrees) and it was also pretty humid/raining (I am used to dry desert air). I gave up mentally at the very beginning of the workout. My paces were far from what my coach called for but hey, it’s okay. It happens. I had some pretty tired legs from a heavy week of training (for me at least) and it just didn’t happen yesterday morning. I finished the workout (when I wanted to quit oh so very badly) but just didn’t hit the paces I was hoping to or feel the way I thought I should have.
7.5 miles total. 10 minute warm-up. 12 x 400m @ 1:28 with 200m recoveries. 3 x 200m with 100m recoveries. 10 minute cool-down.
One bad workout does not predict how the marathon will go:) Looking forward to resting today and doing it all over again next week.
Enjoy your Sunday and fill me in on what’s going on in your life!
What do you choose to eat for your birthday dinner?