Speed Day Monday: I love doing my speed day on Monday because my legs are screaming for a run after a rest day:) It was hard peeling myself out of bed though…wouldn’t that be awesome if there was a magic pill that made getting up in the morning feel good and super easy?  My dad is an inventor…I will tell him to get working on making that asap.

Today I did 13.1 miles, 1% incline  in 1:29:21…..that is 3 minutes faster than last week and I feel pretty good about it.  I guess speed training and hill workouts are helping!

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I did mile repeats throughout the first hour of the run (anywhere between 6:10-6:45) with 800’s at a slower pace (anywhere between 7:00-7:24). For the last part I ran at a 7:01 pace….I do need to work on some negative splits though.

Call me a weirdo but I love the end of a workout where I feel like I am going to puke.  I know that I pushed myself past what I thought possible.  What should my goal be for my 1/2 marathon in 19 days?

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Basically, I am obsessed with you guys and I want to give you a lil sometin sometin but we are poor so I can’t give you a treadmill or a kitchenaid…..fast forward 4 years until Billy is done with law school and my giveaways will be off the hook.

Boys, I am sorry it is super girly but you can always enter and give it to your wife/mom/gf/sister/random person on the street if you win.

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Giveaway includes 2 bottles of delicious lotion and lip gloss from Bath and Body Works, Swedish Fish, a reusable plastic hot chocolate thingee (I use mine 14 times a day, obsessed),  sunglasses (I have a twinner pair), CHOCOLATES, and a signed picture of Billy and I!

To Enter:

1.  You have to be a follower (my mom looks at how many followers I have every day and I want her to think I am really cool).

2.  Tell me your most favoritest distance to run or your favorite workout ever.  If you don’t like working out tell me your favorite candy?

3.  Extra entry: link it on your blog and let me know in a separate comment.

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600 comments

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Im already a follower! Yay for twitter friends!

I really only want that signed pic of you and Billy (haha) so Id have to say I LOVE running hills (burn baby burn) and SOUR JUBE JUBES

please tell me youve tried them? They dont have that icky suger coating on the outside so I have no idea how them make them so super sour
delishhhhh

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I follow you.

My favorite racing distance is probably a 10k but I think if I do more half marathons that could become my favorite, I've only done one but I really liked it. My favorite workout is probably a negative split long run, I love starting out a bit slower and then finishing hard and fast.

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I am already following your blog as well as on Twitter :)

My favorite distance to run is 10km, not to far but a good little run. It is even better when the weather cooperates and it can be done outside!

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I follow you. Creeper status guilty. Except I prefer the term best friends forever.

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My favorite distance to run is any distance I set out to run and finish successfully, aka means I can eat all the candy and chocolates I want. Selfish? No. Smart!

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I love your blog and am def a follower!!

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I have to say I do love the long runs best! I did the "goofy's challenge" in disney world last month and that was 13.1 on saturday followed by 26.2 on sunday! Loved every mile of it!!!

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i follow you like a total stalker! my sister and i were just talking about how reading your blog is our equivilent to reading a tabloid… its almost like we NEED to read it!

you are SO funny and i hope billy makes sure you have the very best bday!!! My favorite distance is the half marathon, but maybe because i have yet to tackle a full… you have inspired me and i will be running utah valley in the early summer! :) thanks HRG!

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I follow on GFC.

My favorite workout is strength training! I love the feeling of my muscles burning after a good workout. Shoulder exercises KILL, so I prefer squats and calf exercises. I also love the feeling of being sore – like I really WORKED.

And for good measure, my favorite candy is Good and Plenty. I loooove me some black licorice!

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hola hola!

i can haz swedish fish? we can't get those in austria!

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I can't pass up swedish fish, so count me in! I'm a follower via google reader and just became an 'official follower.' Favorite race distance? I fell pretty hard for multiday adventure races last summer…

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I'm a follower. Well that sounds bad. I follow your blog! Favorite distance? 5K because I've gone no farther, but I'm working on that. My favorite workout other than running is spinning. It's impossible to narrow it down to one candy, because I like them all, except black licorice.

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Guess who just linked back to here for your giveaway on her blog?!?! THIS GIRL!

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I follow you! and HAPPY BIRTHDAY WEEK! :)

I am working on the running bit. I used to run a lot more than I do now (I once went 6 miles! haha thats the furthest I've gone and I can't wait to be there again) but for fun my fav candy …. nevermind. too hard of a question. I dont think i could narrow it down to one fav.

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So I was writing my comment and accidently went to another page and it got lost in cyberspace forever. It was sad…anywho, here's a nearly same comment:

HAPPY BIRTHDAY WEEK! :)

I am working on the running thing. I once got to the point where I ran 6 miles and it felt awesome, but I didn't keep running like I should and now I'm working on getting to there (and more) before september (disneyland!).

I tried to think of my fav candy, but it was impossible to narrow it down. the tops include starbursts, skittles, m&ms, reeses peices, etc. depends on the mood I guess :P

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and I posted all about your giveaway on my blog (so 5 people might see it :P ) but hey. baby steps, right? :D

http://scaudra.blogspot.com

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My favorite workout is the body works class at my gym. I love feeling it in every part of my body when I leave, especially when I have time to do some cardio beforehand to get the HR up.

Happy birthday week!!

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Of course I follow your blog (now publicly). I really enjoy running despite my injuries. The weather was so beautiful on Friday evening that I raced home from worked, jumped into my workout clothes and hit some trails around my house. I loved every second of it! Swedish Fish is one of my absolute faves, I especially love mixing them with Sour Patch Kids!!

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Linked it to my blog! I hope I win!!!

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hola, me again.

so, here's the thing:

1. new favorite workout in the whole entire world is this guy, which was life-altering:

http://carapiccoladiva.blogspot.com/2011/02/photo-diary-breathtaking-sunrise-run.html

2. aaaaaand then i blogged about it again (lame), and swedish fish and lotion:

http://carapiccoladiva.blogspot.com/2011/02/early-bird-gets-worm.html

okthanksbye.

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Hey, I also just mentioned the giveaway on my blog!!! yay! :)

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My favorite distance to run is the 10k. A 5k simply isn't long enough, and it is at about the 10k point during a half-marathon that I feel like dying! It is also my favorite in that the last 10k of my marathon was definitely the hardest, but most rewarding, of my entire life!

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sweedish fish are yummy! Not sure what my favorite distance is yet. I need to try some of the longer ones out first :)

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You know Im a follower and I love giveaways. My favorite distance to run is 4 miles. I ran it yesterday and felt sooo good. When I don't feel like running, my favorite workout is INSANITY…but it has to be in a big group like we do in the mornings on a big projector with loud speakers and people screaming….sweat pouring down. love that! Oh and Happy Birthweek!

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'm a new "official" follower but I've been blog stalking you for weeks. Love your humor and constant positive attitude!

My favorite distance to run is 6 miles because I can get it in quickly but still feel like I got some solid cardio.

My favorite workout other than running are my p90x videos…..SO hard but fun.

Just one type of candy?? Impossible. I am extremely fond of chocolate covered raisins though.

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My most favorite distance is the half marathon!!

Ofcourse I'm a follower! I love your blog!!!

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Follower! :) Happy Birthday week!

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I love the half! Challenging enough to train for and feel accomplished but not the time commitment required for thee full!

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I love being a follower of your blog it is so great and funny! I love running 13.1 so I can eat candy!! Fun giveaway especially the autographed picture!!

Emily

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I'm an email follower :) My favorite workout is anything with plyometrics so that I really feel the burn. And how perfect, my favorite candy is Swedish Fish :)

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My favorite distance is 10 miles. I've done a few 10 miles races and loved them all! Fav candy= reese's peanut butter cups! :)

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I'm now a follower! :)

Favorite workout might be my favorite and least favorite at the same time – running hills at a sprint. It kills and you want to die, but afterward you feel so good! I love all candy, but I'd say some top faves are swedish fish, sour patch kids and watermelon, and m&ms. AND all gummies by Haribo, bc those are amazing.

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http://caraloubella.blogspot.com/2011/02/stair-climber.html

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I blogged about your giveaway in my TTT! :)

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1. I follow you! on Facebook
2. My favorite distance to run for fun is 5 miles- feels good and is a good 45 min of cardio. But I love half marathons the mostest for getting to go out of town and run with my best girls.

Hope you have the Happiest Birthday ever!

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You are amazing. 13.1 in 1:28. I am inspired.

My favorite distance is absolutely the 10k. Not too short and not too long, just a perfect 6 miles.

Did you know that you are my hero? If you didn't now you know. ha ha

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I'm a follower.

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i am a new follower! i just recently found your blog and i love it and check it every day. plus we both teach in utah county. which is pretty sweet.

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My favorite workout…I must say I like the ones where you feel like you're going to puke at the end. I do tris, so my fav workouts change with my mood (and since I'm a girl, that is OFTEN.) I honestly can't think of a fav candy, though. Weird, but sad, too.

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also. not sure if i'm supposed to leave a seperate comment for this or what, but i basically don't like working out. teh farthest i've ever run is a 5k. ha. i'm kinda lazy. way lazy, actually. but the other night i went running the other night and went 2 whole miles. so that counts, right? ha. i really think you should pick me!

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Holy moly….This post got 495 comments! Look at how successful you are! Now you just need a 4 more to reach 500 comments! I think you can break it.

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Hi!! I love your blog! I am not a runner… yet, but I do love me some boot camp! My favorite candy, which is really hard because I think I love candy just as much as you do!! is Sour patch watermelons and the Harlow Red gummy bears. But I will eat anything candy there is! I love that you are so honest with us, and your weirdness makes me love you more!!!

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I'm a creeper, I mean follower ;)

And my fave workouts are my long runs. Especially when I was training for my marathon with Team in Training and a big group of us would go bust out 20 miles. It was so much fun!

And you're giveaway is so sweet!

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my favorite distance is a sweet little 4 miles. I think it's the perfect distance to get into a rhythm and clear my head!

Happy Birthday week!

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Well, since I'm a newbie, my favorite distance was the half at St. Jude. Seeing all those kids and their parents inspired me. Favorite workout??? I just love, love, love a 7-8 mile run on a sunny 50 degree morning. And a good spin class!!!!

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i follow you!

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long runs are my fave!!

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I am officially following you (instead of just stalking). My favorite run that I've done is probably last years Salt Lake Half. I did pretty good and didn't feel like dying when it was done, so that's a plus!
Happy Birthday week! You really amaze and inspire me.

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Following you!

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Most favorite distance is anything over an hour–because I never thought I would enjoy, let alone be ABLE to do that! That would be 6+ miles for me.

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Favorite distance: 8 miles. Enough where I'm still functional for most of the day, long enough where people are still crazy impressed with it. :) Jelly Belly Beans are my favorite candy, too. :)

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I like a good 6 miler or a good no miler with a side of Reese's. Either way. And I will hang that picture in my home if I win. For real.

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And now I've linked you on my blog, too! :)

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my favorite distance is half marathon. I'm training for one in march right now! woot!

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OMG 500+ comments?! I'll never win… Oh well. Does it count as following you on the reader? If not I'll figure it out. My favorite workout is my long run with my sister, it's our time together to chat and I love it :)

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I follow your blog through my subscriptions – I love reading your posts – you are too adorable :)

http://oatsandspice.wordpress.com

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I would have to say my favorite workout is to run around the lake in my hometown – it is such a scenic and beautiful trail! LOVE IT :)

http://oatsandspice.wordpress.com

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ooh I'm officially a follower now…and I don't officially follow any other blogs because I just like to randomly lurk. ha. favorite workouts used to be long runs but I'm starting to love speed! you're so right–it's AWESOME to feel like you're going to puke at the end of a workout : )

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I also linked your giveaway to my latest post… check it out: http://oatsandspice.wordpress.com/2011/02/08/oh-so-%E2%80%9Ctempt%E2%80%9D-ing/

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Woo hoo, love this giveaway!

My favorite distance is the 10k, long enough for my legs to get warmed up and really going but not so far I want to die. I hope the half marathon becomes my favorite once I start running fulls though!

Thanks for hosting such a great giveaway!

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I now have a link on my blog to your giveaway. :)

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I follow your blog. I am training for my very first triathatlon this year, I'm doing it with a team, so I'm beginning to get into workouts. Cadbury eggs are my favorite candy.
I'm excited to share the same birthday week with you, I usually try to stretch it out for a month:)

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I linked it in my blog too! http://readrunramble.blogspot.com/2011/02/vday-giveaways.html :D

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Oh me oh my…it took me 325 minutes to scroll down to the bottom to put my entry in for your amazing giveaway. I am a follower and I tell you daily how you bring a smile to the face of this 31 year old momma/runner. (I just wish we lived closer so I could get you an ice cream sandwich bar for your Birthday)

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ok, I thought my comment did not get published but then I saw I had to go to PAGE 3 of comments…your #'s are off the hook! So, my favorite distance…I am not going to lie…I heart a 5k. love to go balls to the wall for that short distance. I really think that I am beginning to love a 1/2 marathon also though since as I have grown as a runner I now think of myself as a distance runner and I get into my groove at about mile 7 or 8…

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I am gonna post your's and Bess's giveaways on my blog as soon as I can figure out how to do it…tonight it will be there!

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Just stopped by to see how many comments you have on this baby!! 522 right now! You are loved :)

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I enjoy my speed runs the most! I obviously dislike it WHILE I'm running, but I heart the feeling afterwards SO MUCH!! :-)

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I'm following youuu ::insert creepy, stalker voice here:: :-)

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Swedish Fish and chocolate together? Amazing.
My favorite workout is playing soccer- love it.

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am i too late to enter!?!? hope not! i follow via google reader :) and i want to win mostly for the swedish fish…and the signed pic ;)

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oh, and my favorite run? prob 10 miles. just something nice and even about it!

favorite candy? try candies! swedish fish, dots, and candy corn!

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I follow, of course :)

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I'll tell you both my fave distance and my fave candy. I love the 15k. It's like the perfect story: a beginning, middle, and end. Long enough to let your legs loose, but short enough to keep a fast pace.

And I love swedish fish, but you already knew that!

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I am your follower on twitter.

My favorite workout is any type of run outside–any type of weather. I just get too bored on a treadmill..unfortunately it's been so icy lately that all I can do is treadmill. I can't wait for summer mornings, running when the sun comes up :)

Alison alisonp2@uwm.edu

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I'm completely new to running and working out, just started about a week ago haha! So I'll go with my favourite candy – swedish fish and fuzzy peaches!!

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I blogged about your give away:
http://diaperderby.blogspot.com/2011/02/rocking-blogs-you-need-to-check-out.html

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Pick me! Pick me!!!!! :)

I follow and I just ran out of Swedish Fish :(

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Janae!!! Your blog is getting huge. I mean seriously, look how many followers you have! Although I don't comment on every post, I love stopping by to see what you are up to.. and what you're eating ha :)

HAPPY BELATED BIRTHDAY!!!!!!!!!!!!!!!!!!!!!!!!!!!
Love you tons girly :)

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Oh shoot I didn't even follow the rules. Who am I?? …Do I think since your my friend in real life I don't even have to answer the question?! sorry :)

My favorite work out, hmmmm. I really like working out and running, but my favorite way to get exercise is probably pilates, aerobics, or dancing… something where I'm doing moves if you know what I mean! ha.

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I love the giveaway!!! I'm a new follower now! Yay!

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I love the 5k distance. I used to race XC and track in college… there's nothing like a hardcore, muddy, XC 5k :) Spikes, throwin' elbows, and sweaty hugs at the finish line. I also love marathons… sooooo I guess you could say I'm all over the place.

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(Third comment :)) I linked to your blog's giveaway from my blog! Holla holla!

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Dude, you are super cool you have almost 600+ entries! You are awesomesauce!

P.s. I totally follow you!

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Favorite workout? Hot Yoga! I want to run so bad but I've got mad shin splints and it is soooo hard for me to get started. A half marathon is on my list of to-do's though! Will you help me train? I am totally willing to come stay with you for a week during spring break… I'm not creepy at all. Promise.

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I totally understand where your Mom's coming from. I'm following! :)

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Chocolate covered brazil nuts. Done by hand, by me. Ghiradelli dark. Yum. Yum.

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I'm already a follower!

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I think my favorite distance is a half marathon because it's long enough to make you feel hard core but short enough so I'm not constantly doubting myself.

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My favorite workout in the whole world is Zumba at my local Y when this woman Jenny teaches it. She turns off the lights and has a little disco ball and turns up the music really loud so that it feels like a total party. I always leave a total sweaty beast too.

Also twinner sunglasses with you actually sounds like the greatest present ever. Such fun! :D

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I subscribe! My favorite distance is 5K because I'm a little lazy. Also, for us slow runners any other distance takes well over an hour.

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Im pregnant and just cant run anymore :( Im jealous of how much you run. People say " just dont stop running when you get pregnant"… but everythings so exhausting!! I stopped, and now I cant start again :( 20 more weeks to go!! Do you think you will run throughout a pregnancy when you have children?

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if you mean follow on twitter, done and done :)

fave distance is probably 9 miles…pushes me far, i feel wiped out, but not so horrendous i cant move. on the treadmill, i really like pyramids, where i increase the speed every 2 min, then back down, back up again…makes the time fly by, and adds on the miles quickly.

i have no chance at winning this, but your blog is the best! happy bday week.

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I'm following you now! My favorite distance to run is…? I haven't run any races yet, so I'll have to go with what I like on the treadmill- 4.5 miles

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I follow. cmessner@myuw.net

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I am a follower.

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Just getting back into running, so for now my favorite distance is the good old 5k!

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I've just recently started running, so I don't have a favorite distance but I have fallen in love with running and it is my new favorite physical activity.

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My favorite distance to run is the farthest I have run so far, 10k! I ran a 10k Turkey Trot on Thanksgiving morning…good stuff

Also, I started following your blog yesterday and I love it! Thanks for writing!

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Wait. You know Im a follower and I thought I posted a comment, but I don't think it worked. So, my favorite distance to run is 4 miles. Just ran it the other day and I love it. Actually, that was Monday, it always changes with my moods and how my body feels. Man, your followers have doubled since the last time I commented. Great job!

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I just blogged about it!

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Follower!!

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Turbo Jam. Only when I'm feeling corny though.

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I follow you religiously! ;) You're my hero after all!!! (Sorry, is that creepy?)

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My favorite distance to run so far is the half marathon!

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You're linked on my blog. Awesome giveaway by the way! LOVE IT!!!!!

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My favorite distance is half marathon!

I follow you and I love your blog! I'm so excited because I saw a Cafe Rio the other night on my way home from work. I've never heard of it before and now, thanks to your blog, I can't wait to try it!

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I'm following you! My favourite distance is one that I can run without stopping, it feels so freeing!

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Can I please tell you my favorite distance and my favorite candy? I love both. This is my first time commenting too…I found you yesterday and I have been reading your blog all day! I couldn't believe there was someone alive who loved candy and running possibly MORE than ME!

Ok, I am not as hardcore as you although I want to be. My favorite distance right now is a 10k. You inspired me to add hills to mine today…feel good!

Favorite candy: right now I am really into Starburst "favorite reds", but I think my all time favorite fruity are purple skittles, and my favorite chocolaty are Lindor Truffles. Like butta on the inside!

P.S. I'm not trying to be creepy but I saw the pic of you at your church parking lot and…it's my same one. I got a little super excited.

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Im a follower, yo!

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I love me some 8 miles. Fav distance right now. As for candy..I love Mochi balls, carmel anything, reeces stuff, red sweedish fish, bbaaabbbyy rrruuuuttthh. OMG I am now hungry. No more typing for me.

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i follow you… usually at night…. haha thought i'd make it sound a little creepy lol sorry

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i'm trying to do a 5k in may so hopefully after that i can say i love doing 5k…. oh and who can choose a favorite candy???!!

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I'm a follower.

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My favorite distance is the 10k…and my favorite candy is Swedish Fish.

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I posted a link on my sidebar.

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I'm a newbie, and have been following your blog for about a month now!

My favorite distance right now is 4-5 miles. I'm training for my first half (May 7th). I'm on week one of my training program, and the farthest I've ran in my life is 7 miles.

:)

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i follow you!

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and my fav distance run is definitely a half. lots of emotions like a marathon, but less soreness afterwards :)

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i follow you! and my favorite distance is the 4k– that's what I run for cross-country.

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Follower
cher_theblondeprincess@hotmail.com

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Best run ever was a 16 miler up the Canyon from my house it was intense
cher_theblondeprincess@hotmail.com

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Love your blog!

8.12 is my favorite as it is my longest to-date and on the dreadmill no less!

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I've been following for awhile now!

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I like ten milers, it's long enough to still feel good afterwards.

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I follow and my favorite distance to run right now is 4 miles. I just started running so thats awesome for me ha! I love candy so I wanted to share it with you as well. My favorite is minature reeses cups. Frozen = +5 pounds. =)

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I now follow you!

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My favorite distance to run is 13.1… long enough that you need to train for, but won't kill ya.

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Following you. But I'm way, way behind (first HM: 2:47) so you'll have to wait awhile but I'll see you at the finish line.

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I just started following you on twitter… the only other person i follow is Winston and he is a cat..
My favorite workout is any workout where i do more than i thought i could!! This weekend i actually doubled my distance for my run!
Happy Birthday Week!

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My favorite workout is either hitting for hours with my tennis ball machine or running through the forest on a paved trail! I love candy though! I could eat it as my meal everyday. Very bad, I know! You’ve got me hooked on Swedish Fish, hehehee!

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Posted a link to your giveaway on my blog!!!

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