(favorite amazon workout tank, shorts, shoes)
Ten miles @ 8:38 average… part trails and part roads.
The best part of the run was running into LAUREN. She was out hiking, so we joined her for a bit. She will be running in a few weeks and has been so careful over the last few months to allow her body to heal. I cannot wait to do all of the miles again with her.
Andrew got out for his run. I can’t wait to see how he does in the marathon. This will be his first marathon during our marriage. He did train for one in 2020 but it was canceled. I cannot wait to see him hit this goal.
I wonder if this race training will get him hooked on running again?!
I would cook 400% more if my family would tell me what sounds good to them. It is so much more fun and motivating to cook when I know they will eat and love it. Skye wanted chicken noodle soup on top of mashed potatoes yesterday, and it hit the spot.
Just a few tangents today!
*Beck loves to carry around these massive cucumbers from my in-law’s garden to munch on.
*We realized our passports expire 3 months after our trip to Budapest (ps Andrew and I both got our passports within a few days of each other before we even knew each other…), and they need us to renew them because they want at least a 6-month buffer. Here’s to hoping we can get them in time. They are telling us it will take 1-3 weeks, and we leave in 4 weeks from today.
I am SO excited to be able to share my love of Core Power with a few lucky readers today! #AD. I cannot tell you how many running friends I have completely hooked to Core Power. They try it and can’t believe how easy Core Power makes it for them to get 26g or 42g of protein right after a workout. They also can’t believe that it tastes just like a milkshake. I will forever be grateful for finding Core Power because it has helped me so much with my training (recovery is just as important as logging the miles!), and I look forward to it every day. I challenge you to try it for yourself. Please tell me what you think! My life mission is to help runners understand the importance of refueling within 30 minutes of their workouts, and I believe Core Power is the perfect way to do this!
I am giving four readers each 24 bottles (or 2 cases) of Core Power Vanilla and Chocolate 26g.
To enter, do these two things:
1- Visit the Core Power website HERE and have a look around!
2- Tell me something you love about running or working out in this post’s comments!
Open to US and 18+ years only. Winners will randomly be selected on 9/20/23!
334 comments
Courtney
I love running because it shows me I’m stronger than I think I am :)
Lindsey
Running always helps my mental health! With 2 under 2 the time I get to run alone or pushing a stroller each day keeps me sane!
Emily K
Nothing beats the sense of accomplishment after a good long run!
Ashley
I love how working out clears my mind and is good for my body!
Carrie Smith
I love running because it makes me feel good and I am so much happier! Now that half day Kindergarten started I run AS SOON as she gets on the bus and then need protein to drink because I don’t stop home until I pick her up!🙂
Katie
I love the feeling after. It’s such a high. I feel like I can accomplish anything after a good run.
Ashley
I love how my body feels after a run/walk and how clear my mind feels too.
Kiley
I love how healthy is keeps me (along with a good diet) and the peace it brings.
Ana
I love that I never regret a run and I love that it gets me outside every single day regardless of the weather.
Anne Orme
My favorite thing about running is seeing myself and others put in the consistent hard physical and mental work to achieve goals while having fun. Running has brought my such happiness and allows me to work through difficult times, anxiety, joy and helps clear my head. I’m grateful for a body that allows me to run. After literally chasing a BQ, I finally achieved it and registered for the Boston Marathon. Who knows if I’ll get in, but I know I qualified which is amazing in itself.
Eva
I love running because it not only humbles me as I am pushed to my limits, but it also empowers me as I grow in strength.
Megan
I love how meditative running is and how I feel so much more calm and at ease after a run!
Melanie P
I love that running allows me to explore the world around me when I travel and feel strong for my day to day life!
Rachel Allen
I just finished my 2nd Marathon on Saturday! My first marathon was February earlier this year! I started rubbing during Covid! I had no idea the joy running would bring me! Lots of hard work put in but so much gratification too! It’s been good for my 4 boys to see me work and accomplish goals too.
I love core power! I used wit with my cereal this past training cycle after seeing your IG story!
Regina McLeod
Running has been a great benefit for my social life after moving to a new state! I have made so many connections in my run group and I am so grateful for that.
Kate
It jumpstarts my day!
Maggie
running gives me mental clarity like nothing else does! i feel so much better mentally afterwards.
Paige
I love that running/ working out is 100% mine. I don’t have to think about chores or kids or stress. I get that time for me. Often, I’ll have the kids in the stroller or in the gym childcare so they see my making fitness a priority, but it is still my time to remember I’m important; I’m strong; I’m capable. Love fitness!
Christine
Running helps me feel like me!
Robin Klassen
I love running because you feel part of a bigger community.
The Hungry Runner Girl
AMEN! ROBIN, YOU WON!! EMAIL ME YOUR ADDRESS SO I CAN GET YOUR CORE POWER TO YOU!
shannon
Learning to love working out without tying it to my weight has been my favorite thing ever. Working out for the fun of it (and how great it is for me mentally) is amazing.
Sammie
I love running to explore new places!
Laura
I love how I feel after a workout and I love that I’m keeping my body healthy as I get older!
Amy D
Hey, I’m going to get my passport photo today to get mine renewed also! Although my trip is in December, so I have more wiggle room than you do…
I love running because it helps me deal with stress to much better. I’m currently nursing a stress fracture and watched everyone out running for the last couple of weeks training for the Klondike (a 100 mile relay race from Skagway AK to Whitehorse YK) and it killed me that I couldn’t join them on long runs!!
Kath
I love running because sometimes I see Lauren too!!!! And you!!!!! And all my friends! It’s made me feel so connected to wonderful friends and provided a support system I wouldn’t have found anywhere else.
Julia
I love working out bc it ensures that for a chunk of the day I am fully present on what I’m doing…and I feel so much better after!
Sheri
I love the exhileration that follows a run and seeing the seasons change year after year.
Melissa Raymond
I love the way I feel after a run. It clears my mind and nourishes my soul.
Andrea
I love running outside for some quiet, outdoor time! And because I feel better every time after every run!
Alyssa
I love seeing the progression and improvements in myself. I love the mental and emotional benefits. I love the energy it gives me, how it makes me feel alive. :D
Erin
Running makes me feel so free and it clears my mind for a bit!!
ERICA
I love running because it is time with myself, my thoughts and just getting away from the day-to-day noise.
Liz
Running keeps me sane even though it sounds like sanity to a lot of people haha! I love it…most days 😂
Maggie Corner
I love running because it allows me to have an outlet as a mom. It is something I do for myself and allows me to have some time to just be “me” for a little bit.
Michelle
I love what running does for me mentally. It clears my head and helps me start the day right!
Melissa Matias
I love that running is something for ME, where I can have goals as an individual, separate from mom/wife life.
Maggie
I love that running time is me time when my kids/job/rest of life can’t get to me!! Thanks for hosting!
Jamie
I love running because it makes me feel normal again! I also enjoy the alone time :)
Angela
I love running because it allows me to get outside and see nature! I saw the most beautiful blue birds today on my morning run.
jessica Groseth
I love running in the early morning, and getting watch the world come to life!
Sarah
I love that running lets me set goals and lets my 3 kids see momma working hard to achieve those goals! Running makes me a better person while allowing me to teach my kids the value of hard work! 🤛🏻
Lindsay
Gah sooooo many reasons to love running!! The biggest thing is that it is time to myself. Also, I love coming home and downing my Core Power (yes you have me hooked as well)! :) The running community is pretty great, too!
Nikki
Running/ working out is almost the only time my brain stops moving 100 mph. I call it my “no thinking time,” and it’s wonderful!
Stacy
Running makes me feel confident and strong!
Janessa
I love to run because it gives me time to spend with Jesus and pray!
Grace
I love the friendships I’ve made over the miles. I will always treasure these friends!
Sarah F
I love pushing myself with running and seeing progress and how much better I can be! Also love running with friends and being outside!
Ahhh I hope the passport situation all works out!
Heather
I love running and working out for the mental clarity I get along with meeting new friends and keeping my body and mind alert and healthy! Core Power is SO dang good, my husband and I have gotten hooked just recently!
Lianne Sullivan
There are many reason why I love to run.
The challenge
Mental escape/ relaxation. Sometimes on runs it feels like meditation.
Music
My love for bread
The friendships I have made while running
Being in nature.
Fingers crossed your passports come in time
Kara
Running has been my form of therapy for 20 years!
Chelsea
I love getting outside for a beautiful trail run and feeling strong! Working out with my kids is so fun too. I love that my kids know we can do hard things.
Amanda
I love the feeling post workout knowing that I did something good for my mental and physical health!
Shari Brown
Running and working out is my therapy. It clears my mind and brightens my day. I feel so very lucky and blessed to be able to get outside in the fresh air and beautiful scenery and just run. Even on days that I dread running, I know that if I can just get outside and get going I will usually feel better and have a good sense of accomplishment when I’m done.
Jessie
I love running in the mornings! Its my “me” time :) Puts me in a good mood for the morning routine!
Kendall Johnson
I love working out because I feel stronger, confident, healthy and I love the community of people that I get to share that with. 💗💗
Melissa Reichard
I love running because it allows me to just take care of ME! To give back to my body and mind, sort things out in silence, relieve stress, explore the world around me aaand eat all the foods ;)
Patti Kohler
I don’t run, but love to hike. And, catch me on the Peloton with my favorite PowerZone instructors!
Megan
I love running because it’s my quiet time to reflect on myself and what’s going on in my life.
ML
I love running because it is a wonderful way to see the world and explore!
Corey
I love the community that running fosters! Hard work and long conversations can make for the best of friends. Also, if you need help expediting your passport, reach out to your Congressman. They are usually great about helping folks when they have a travel deadline, especially since y’all didn’t have much time to plan. Best of luck!
Kaylee Skinner
I love running- it’s my favorite form of self care because it’s something I enjoy doing AND it’s good for me. I love the quiet mornings, being outside, listening to a good book, and having time to think my own thoughts.
Your blog is my favorite and I love following along!
Kaylen
I love running and strength training because of how physically strong it makes me feel, but even better than that – how mentally strong I’ve become.
Ava
I love that running can be done anywhere!
Monica
Working out now makes today better, but also helps ensure I can keep living life well decades from now too.
Jessica
Running is my sanity at times! And I look forward to my Core Power Vanilla every long run!
Kristen
I love how running makes me feel and how it connects different generations (hi Grace & Alisha!) :)
Rachael
I love running because it is SO crucial to my mental health! I’m (hopefully) coming to the tail end of an injury that has plagued me since last May (probably because my post-run nutrition was terrible!! I needed Core Power!!) and gosh it has been so amazing to feel so much happier as I’m getting more running endorphins.
Stacey
Running consistently boosts my mood and helps me surprise myself with how strong I can be
Jenny
I love running for stress relief!!
Tracy
I love working out because it makes me feel healthy & strong both mentally & physically. I love Core Power! I’d love to win & share them with my family :)
Angela
I run because I feel like a champ afterwards:) Even if I have a bad run, at least I got out and hit the pavement.
Kelsey barber
Currently just running for leisure until January when Boston training begins. I am enjoying this phase but also miss the structure of training for a race!
Sophie Emond
Running allows me time with no distractions & to be in the present moment!!!
Christina
I love running because I love seeing all the peaceful animals before everyone else wakes up!
Laura
I love running because it gives my brain space to think and dream- – I think most of life’s problems can get solved on a run.
Lizzie
I love running because it’s a healthy way for me to get my “achiever” fix and work toward big goals every day! I feel so much happier, accomplished and ready for the day after getting my run in.
Catie
I love the alone time! Listen to my music and do what I want for that time.
Christine Krause
I love running because it makes everyday seem like adventure. It makes me feel young.
Christine Krause
It makes everyday seem like an adventure (sorry for the typo).
Jody
It’s literally the only time the sole person demanding something from me is me
AmandaM
I love the endorphins of a hard workout!
Madeleine
Random passport suggestion. Call your US Congressman and ask if they can expedite the process. I worked in constituent service for a House Member and expediting passports was generally very straight forward!
Suzi Fish
I love running because it gives my brain a chance to figure things out away from all of life’s distractions. It is my favorite form of “me time!”
Sara
I love working out because it’s my only me time!
Taylor Dare
I love getting miles in with stellar women and then the next day being able to take in nature and talk to God the whole time!
Marissa
Running with friends is the best!!
Jim
Running clears my head, relieves stress, and makes me feel good all day!
Stephanie
What I love about working out:
–it gives me space to think through the tough stuff and to remember that even the good stuff isn’t the ONLY part of me. It gives me the chance to find peace through the challenges, or to learn to trust my gut instinct as I cycle through all my thoughts and emotions, and when the good stuff is happening I can celebrate the good moments while working towards the NEXT accomplishment.
–it forces me to focus on my breath and on being intentional and present when life feels too chaotic. I can’t exercise if I’m not breathing well–and if I am focused on that and then on my feet stable on the ground as I am doing back squats or my core engaged if I am doing slam balls, then the chaos fades into the background even for a little while. And I need that. I need to remember that the spotlight isn’t always on the chaos, and when something else has the spotlight it’s not that the chaos sorts itself out or goes away–but my perspective shifts right along with the shifting spotlight. That helped me through more than I can ever say in public!
And a bonus third:
–since I am so deeply focused on The Life Of The Mind and pretty much always have been, the time I spend exercising reminds me to root myself in The Life Of The Body equally as much. Both need to work together!
Amy B
I never regret when I run. It helps my body feel strong.
Sally
Running has helped me doubt myself less and less–through it I’ve learned just how many hard things I can accomplish, and that’s helped my self-confidence outside of running too!
Beth
I feel happier when I wo.
Bailey M
Hi Janae! I started drinking Core Power earlier this year after you shared how great it was and I couldn’t agree more! I’ve recently traded my running in for walking and it’s brought so many good things to my life. The daily movement helps me feel better, but it also gives me time to just process my thoughts. Hope you have a great rest of your week!
Elizabeth
I enjoyed a 26g chocolate this morning after my peloton workout!
Tracie
I love that running is my “me” time.
I also appreciate that Core Power is GF. I used to drink the FairLife protein shakes but then they added oat fiber and they are no longer GF. Nice to have Core Power as an option for us celiac people :)
Amy Carr
I love listening to 90s and 2000s hip-hop when I run!!! Such a great motivator! Core power is yummy, thanks for the recommendation.
Amy D
I don’t run as much as I used to-now I strength train and do
Other forms of cardio, but exercise truly keeps me
Sane-my husband says it’s the most important part of our whole family’s day!! (My exercise!) It makes me a better,
More patient person!
Laura
Working out makes me feel strong, capable, and more confident!
Jill
I started using Core Power after my long runs and I’ve been loving it! Thanks for the recommendation! I love running because it gives me a sense of adventure and seeing where my feet can take me:)
Lauren B
I love running and chasing big goals because it reminds me that I’m capable of so much more than I think! I also love setting an example of working hard and chasing your dreams for my 3 littles!
The Hungry Runner Girl
LAUREN B! YOU WON!! EMAIL ME YOUR ADDRESS SO I CAN SEND YOU YOUR CORE POWER!
Amanda
I love running because it gives me the energy and mental clarity to get through a long day of mom-ing 😆. Love love love core power! Especially chocolate 😋
Katie
I love how I feel after the workout, so accomplished!
Jen S
I LOVE how running gives me more energy after work. There are some days where I just don’t feel like going for a run after working all day, but it gives me a boost to keep up with my busy teens who have sports almost every night.
Heidi McCarty
I love running because it makes me feel good about myself and it shows me that I can accomplish goals and things I set my mind to! I’ve only tried core power a few times and I’ve loved it!!
Kristin Ellis
I love running because it makes me feel strong! And my daughter can see me being good to my body!!
Amber Green
Running makes me feel FREEEEEEEEEE! I am my best self after a run (or on a run with friends). It is life-giving… and for some, running can be life-saving 🫶
Becky Strzalkowski
I love running for how It makes me feel alive! Also the virtue of perseverance.
Vanessa Burns
As a busy mom of a two year old and three year old, working out is one of the very few aspects of my life I still have full control over. It helps me reset mentally and stay healthy to be the best mom I can be for my two little girls!
KJ
A quick note on your passport issue. If you aren’t hearing anything from the passport agency, reach out to the office of your U.S. Representatives or U.S. Senators. Can can help expedite passport renewals when you have an upcoming trip. They can be lifesavers!
Lucinda
Running is my quiet time and my fave way to unwind from work, kids, and life.
Nicole
I love moving my body (running, walking, etc) because it makes me feel alive and makes my brain work better.
Kristin
I love to run bc you can truly do it anywhere! It’s been my constant through multiple cross country moves. I’m currently obsessed with sunrise runs – nothing beats seeing that first hint of the sun in the mornings coupled with an endorphin high 🙌
Angela
I love that it gives me a daily chance to rune 9 into my body and what it truly needs :)
Claire
I love feeling strong and having time to myself!
Michele
I mainly love how I feel overall. Maybe not right after the run, but in general when I run in the morning, it’s just a good feel good thing for me to have in my life. Makes me a better person to be around, haha. My favorite time is first thing in the morning, and being outside in the fresh air is good for my soul.
Julie & Finn
Recently started training for a 5k-our first postpartum-10mo. It’s been a challenge finding a way to fuel and nourish us both (blessed to be able to still breastfeed)- worth the journey to introduce my son to life’s most beautiful moments best observed pounding pavement…or dirt…or…wherever our feet (and BOB) take us.
Ramona Miller
I love the stress relief from running! Mental health benefits!
Teresa
I love how running is a choice I get to make every day. It is somethingbI getting do because I want to. I like how it strengthens me physically and mentally.
I took a look around the website. They have more product than I realized.
I made chicken gnocchi pot pie soup. So good!
Gen
I love that running is my #concretetherapy – it lets me get out of my head OR feel all the feels and then recenter for the rest of the day!
Pam Sanchez
I really enjoy training & trusting the process. Running makes me feel strong & beautiful!!
Tracy
I love running because it makes me feel better and stronger even on the days I don’t want to do it! And I love core power!!
Katie
I love running first thing in the morning. I meet friends, we solve all the worlds’ problems and then I’m ready to take on my day. It gives me a boost to tackle all parts of my life. There’s also something about being outside and moving your body. You can’t help but be in a good mood.
Damarys
No races to do, which is fine…my runs have been runs just to run!
Renee
I love running for so many reasons!
Nature – Runners high – friendships – exploring new areas – makes me feel strong – its a great way to start your day!
and many more reasons!
Renee
I love running for so many reasons!
Nature – Runners high – friendships – exploring new areas – makes me feel strong – its a great way to start your day!
and many more reasons!
Good Luck with the Passports!
Heather
I love running because it’s time with friends :)
Meghan
I love how running has cultivated amazing friendships in my life!
Ally the Hiker
I may just be a recreational runner but I love it. I appreciate the mental clarity it gives me, especially out on the trails where my “running” is more like power hiking haha. Following blogs like yours inspires me to actually train for something someday 😌
Maria
I love running because it’s that time I get to myself to be in my thoughts exploring the outdoors! Truly my happy place.
Hope Luebbert
Running is my reliable WIN for the day. I love starting the day feeling STRONG and carrying that energy into each moment of my day, especially challenging work moments. It’s sometimes my only ME time during the day and gives me the chance to work through allt he little moments from my day – good, bad, everything!
Cori
I love how working out makes me feel more confident and strong!
Erica Swenson
I love running because it is both my “me” time and something I can share with my son. I love the feeling of accomplishment and strength after a tough run. I also love the amazing friends and community I have met through running! I’m training for my first ever marathon right now (NYC) and have found new levels of strength within myself as I break through mental and physical barriers.
Jamie
Running helps me handle the day!
Lisa V.
Running and working out allows me to focus on and show up for myself. I’m a better mama, wife, and human when I do!
Jill
I love the think time I get during a run!
Katie Pavelec
Running for me is one of my best ways to quiet my mind. Nothing will get my thoughts detangled or at least manageable like a run.
TIFFANY
Lifting is my top LOVE! It is keeping this over 50 body strong and looking young! My second love is running, mostly to keep that heart in good health, but also because it is something the hubby and I do together and I love that time!
Kathy
I love feeling stronger and how it helps me to think more clearly and help me to be more focused on my day.
Christina
Working out makes my mood and sleep better so I can be a better human to my people!
Rachel
I love the sense of accomplishment, and making sure I take time to do something for me! But mostly the community of amazing people :)
Ashlee
I love to have you get when you work out for a run. No matter how ornery or tired I am I always feel better after!
Nikki B
YUM!
I love working out because I know it makes me stronger and keeping my body healthy sets a good example for my kids!
Paige o
I love discovering new places while running!
Kelsey Hillier
My favorite thing about running is the feeling of empowerment—knowing I just did something hard and that I’m capable of more than I sometimes realize!
Jirka Myers
Running and working out makes me a better, nicer and more patient person/mom/coworker :)
Amy Y
I love feeling like I’ve accomplished something but really it’s the friendships made running that make it so important!
Libbie
The Strawberry Core Power Elite is my favorite after workout drink. All the flavors are so good.
I love running because it taught me how to love myself and brings me a deep sense of inner peace.
Nikki
I love running because it gets me outdoors and is a mood booster!
Sarah
I love how running lets me challenge myself every time I go out
Maggie L
For me- Running is the best stress reliever out there!
Jessie
You’re going to make me try Core Power, because you speak so highly of it!
I work out for the after feeling. I’m an incredibly emotional person, & I am constantly trying to get a hold of my emotions. In the moment when I’m working out, I am questioning my sanity, because no sane person would get up so early, instead of staying in my warm bed. Afterward, though, I know that I’ve got the endorphins I need to hold it together for a busy day of working and mom’ing.
Kinzie Harvell
I love running first thing in the morning with my friends bc we solve all the worlds problems and clear our heads for the long day ahead!
Brooke
I love morning workouts because they wake me up and energize me for the long workday
suki
Running is my ‘peace’. I’m never entirely settled until I’ve had a run.
Andrea Howell
I love proving to myself and others that if you put in the hard work, you can do anything. I also love the social aspect of it. My best friends and I all run together and we have our best talks in those early morning hours.