SURVEY kind of a day (with a prize/package from me!!) + our Tuesday NIGHT!

1. If you could have one meal that was in your kitchen and waiting for you to eat each day after your run, what would it be (for this meal we are pretending that anything/everything is fair game… it’s all healthy, nutritious and will help your recovery so say whatever you think would be the yummiest)?!?
WATERMELON!
 
2. Would you rather have to eat 6 donuts or a large burrito in the middle of your next long run?
Donuts for sure!

3. If I handed you a $100 gift card to a running website (that has EVERYTHING running related)…  WHAT WOULD YOU SPEND THE $100 on (details are appreciated)?
I recently discovered Nike-Run Fast shorts and am in love! I would probably stock up on those!

4. Fill in the blank:  If it is ________________ outside, I will not run outside.  Would you then either choose to run on the treadmill or not at all?
Lower than 30 degrees or storming. I would probably not run at all- I hate the treadmill ;)
 
5. If you could go on a run with any famous person or famous athlete… WHO would it be?
Meb Keflezighi… but he would need to slow wayyyyyy down ;)

6. If you could go back in time and choose any race that you have done in the past and have that same experience all over again, which one would it be?
My first half marathon in 2013. I ran it a month after being diagnosed with type 1 diabetes and everything fell right into place!

7. If your best friend decided to become a runner today and you could give her one piece of advice, WHAT WOULD THAT BE?! 
Lucky for me, my best friend is a runner! She is pregnant with baby #2 and having a hard time with running, so my advice to her is to listen to her body, enjoy growing her baby, and worry about running after he/she is here :)

8. What is one weird/different thing you do during your runs?
Sometimes I get so into the music, I dance (arms only, obviously…ha)

9. What is your usual race/hard run reward afterwards? A food/drink/other?
Gloating for a few days!

10. What has been the biggest change in your running from when you very first started until now?
It feels much more like a lifestyle now than a chore!

1. pizza
2. burrito
3. a quality sports bra, i tend to keep using mine for just a little too long :)
4. POURING rain/thunder storm, then i would choose treadmill … but i hate the treadmill so it has to be really bad
5. Hungry Runner Girl!! or Michael Phelps
6. Outer Banks 1/2 marathon in 2015. i PRed by 5 minutes even after stopping for a bathroom break
7. be ok with starting slow and doing intervals, there’s nothing wrong w/ walk/running to ease your way into it
8. pretend i am swimming & every step i take is a stroke so it makes it easier (i was a swimmer before a runner!)
9. pizza/burger/good food & a beer
10. actually paying attention to form…and mobility/forward lean

4. If it’s thundering and lightening outside I will not run outside or at all!

5. I would want to run with Shawn Johnson. I think she’d make a tough run fun with her bubbly personality.

10. The biggest change I’ve had with running since I first started is that now I’m actually excited to go. When I started running it was on the cross country team and I was never that excited about it.

2. I would rather eat the donuts. I think a burrito would be way too filling.

1. The one thing I would want out a hard workout (assuming I would be starving) is a fat sandwich! (It’s a New Jersey thing where it’s basically anything and everything on a sandwich)

7. If my best friend decided to become a runner my piece of advice would be to take it slow and only worry about yourself! That way you don’t get discouraged if people are passing you or running faster.

http://maureengetsreal.wordpress.com

1. I always crave oranges after a long run for some reason but I LOVE ice cream so it would probably be an ice cream sundae with caramel sauce and sprinkles.
2. I’d definitely go with the donuts (can you tell that I have a sweet tooth?!)
3. I’m currently lusting over the Garmin Fenix 5S multisport watch (I do triathlons predominantely) so that would go some way towards that (and will help soften the guilt of spending all that money!)
4. If it is Icy outside I won’t go running – I’m like bambi on ice and fall over thin air so I don’t need ice to join in on helping me say hi to the ground!
5. I would LOVE to go for a run (or me on a bike trying to keep up with them running) with the Brownlee Brothers – I’ve read their autobiography and think they’d be great fun and incredibly interesting to talk to.
6. My first half marathon, the Great Scottish Run in Glasgow Scotland – I’ve run others since and I’ve run faster since but nothing will beat that feeling I had that day!
7. That it gets easier and to keep going – one day you’ll wonder how you lived without running!
8. I don’t think it’s that weird but I listen to movie soundtracks when running, I love the atmospheric music for my runs particularly any interval / speedwork stuff – I dare you not to speed up / get pumped up when listening to the Gladiators theme or Star Wars etc
9. I love going for a nice brunch after my saturday morning long runs and then of course the obligatory afternoon nap too!
10. My biggest change is that I can actually have relaxed easy running days now, when I first started each and every run was incredibly tough and I couldn’t understand how people used running to de-stress / unwind, now it’s one of my favourite ways to see new places / organise my thoughts.

LOVE survey days! I have a question for you too – do you know anyone who has worked at a running store? I am looking at a career change and have an interview with a local chain, so I wanted to get some insight.

1. Maybe it is because I run mostly in the mornings, but I LOVE having oatmeal after my runs. I mash a banana in there, add some flax seed meal and chia seeds, and top with cinnamon. So good! Also, a glass of chocolate milk.
2. Oh yikes…probably donuts. I think that would sit better in my stomach.
3. I would get a couple pairs of Feetures socks (my favs) and a new tank and shorts. You can never have too many and I am trying to transition my shorts to my new favorites – Saucony Impulse.
4. Pouring rain before I step out the door (even though I did run in just that condition last week). I hate being wet from the start and when it is raining hard enough for the shoes to start squishing, no thanks. I would opt for treadmill.
5. I would love to go for a run with Desi. She just seems so down to earth and awesome.
6. NEW YORK CITY MARATHON! The weather was perfect, I felt great the whole time, my time was pretty good, and it was just an overall super awesome experience.
7. Do not be afraid to take walk breaks. I think so many people think that if they walk at all, they are not “real” runners.
8. I am sure there are things I do that are weird to others, but I cannot think of anything right now. I will do a lot of runs without hydration – basically, I will not bring water with me unless I am going over 10 miles (or it is super hot/humid).
9. Puppy chow/muddy buddies
10. Much smarter about hydration and fueling. My first two half marathons I did not drink at all and pretty sure I suffered from some heat exhaustion the second time. Really stupid. And my first marathon, I did not practice fueling AT ALL during training. The race was an interesting one…might be why it was 7 years before I tried a marathon again.

1. Ricotta pancakes from NorthStar cafe! They are the best! I want them now…

2. I hate chewing anything when I run. If I had to pick, donuts. Sounds less heavy.

3. So hard to pick. Always want or “need” something. I do need a new running belt. I always want more fun tanks or a new water bottle. And I’ve got my eye on a new Garmin.

4. Cold! When the temps start getting too cold, I run inside or pick a new workout. I’m a baby in the cold. I’d rather run in hot and humid than in cold.

6. I did a marathon relay a few yrs ago and we had so much fun. Cheering each other one and having our own competition with another friends team. Then all hanging out and eating after. So much fun!

8. I listen to a lot of murder themed podcasts while I run. Lol, not necessarily the most relaxing but so interesting!

1. If you could have one meal that was in your kitchen and waiting for you to eat each day after your run, what would it be (for this meal we are pretending that anything/everything is fair game… it’s all healthy, nutritious and will help your recovery so say whatever you think would be the yummiest)?!?
Anything salty! Probably nachos!

2. Would you rather have to eat 6 donuts or a large burrito in the middle of your next long run?
oooohhh I love burritos but in the middle of a long run?? I think I would have to say donuts!

3. If I handed you a $100 gift card to a running website (that has EVERYTHING running related)… WHAT WOULD YOU SPEND THE $100 on (details are appreciated)?
New sneakers for sure! I used to get a great discount at the running store near me for coaching, but dont anymore and would love $100 to get some fresh sneakers!

4. Fill in the blank: If it is ________________ outside, I will not run outside. Would you then either choose to run on the treadmill or not at all?
I don’t think there is anything I will absolutely refuse to run in, maybe icey sidewalks, those scare me!

5. If you could go on a run with any famous person or famous athlete… WHO would it be?
Kara Goucher for sure, I LOVE her!

6. If you could go back in time and choose any race that you have done in the past and have that same experience all over again, which one would it be?
Boston Marathon 2014, I had run Boston many times before but this was the year after the bombings and the feeling in the city was more joyous than any I had ever experienced, and I had just found out I was pregnant!

7. If your best friend decided to become a runner today and you could give her one piece of advice, WHAT WOULD THAT BE?!
Take it one run at a time, and know that every running is working towards making you stronger.

8. What is one weird/different thing you do during your runs?
I am 36 weeks pregnant now, so I always have to use a bathroom!

9. What is your usual race/hard run reward afterwards? A food/drink/other?
Again anything salty! And just laying on the ground for a few moments with my son and dog all over me

10. What has been the biggest change in your running from when you very first started until now?
I dont feel the need to time every run I go on, or push myself as hard as I used to, worked through not eating enough to be able to get pregnant and since having a kid, my whole image about running has changed to be something I am SO grateful for instead of something I always have to get better and better at.

1. Bacon & eggs!
2. I guess a burrito but the thought of eating either of those while running made me ill just reading it, haha, (sensitive stomach!)
3. Those like Normatec recovery boots or some brand of recovery boots, I’ve always wanted to try those.
4. Lightning. I always go to the gym during storms. Ran a marathon once and a bolt of lightning hit in the field next to me and scared me for life!
5. Oh wow that’s a hard one, can I just go through my instgram account and pick out all the running women bloggers that I follow who just seem so cool & friendly? I want to be friends with them!
6. Last 6.2 miles of my first marathon! Happiest miles of my life!!
7. Come into the sport with deep pockets because running & being injured will take all your money! Lol
8. Holding my hand up to the sky trying to get a GPS signal while standing in the middle of the road at 5am!
9. Coffee! Always.
10. Way cuter clothes!! I am much more a minimalist now than when I ran my first races.

1. A big huge Greek salad with either grilled chicken on top or blackened tuna.
2. 6 donuts!
3. New Brooks Ghost running shoes
4. Lightning. I would either do a spring workout on the treadmill, because that is all I can handle on the treadmill, or do a strength workout.
5. Kara Goucher!
6. This past year I did the OBX Half Marathon. I loved it because I got my husband to run it, as well. We trained for it together and had the best time (at least I did, he probably didn’t)
7. Listen to your body. If something starts to hurt, stop immediately and assess if you can continue or should stop before something serious happens.
8. When I am dragging, I will start to imagine being chased. It helps but I am sure I look like a crazy person.
9. I love a big omelet after running!
10. The usual life changes that have caused me to not be able to run as often as I would like. I used to run everyday, now I am lucky to get in 3 runs a week. However, I do mix that with early morning weights on the other days. Turns out I really like weight training, as well.

I feel like I need to get out to a Cafe Rio, it always looks so good when you post it.

Right now, I don’t actually need anything running related. I think if someone hands me 100 for running related stuff, I would save it. I’m looking forward to trying the new Brooks Glycerin though.

1. Egg white omelet, with: feta, onions, mushroom,peppers, tomato, black olives, bacon, sausage, and roasted potatoes.
2: Burrito from chipotle (though I’d probably get sick)

3. New Balance Minimal Shoes, and a tank top.
4. If it’s hot, I’d rather run on the treadmill inside or lift at the gym. I hate the heat.

5. If you could go on a run with any famous person or famous athlete… WHO would it be? Ron Paul ( who wouldn’t want to run with a libertarian?!?)

6. 2017 Harper’s Ferry Half. I felt great all through out(despite the HILLS, rain, and almost breaking my face falling in the mud on multiple occasions) SOO HILLY…look it up!!!!

7. Just run. Don’t take it serious. Have no expectations and just do it

8. What is one weird/different thing you do during your runs? Freak out when I see dogs ( if they’re not on a leash) or cats. I’m terrified of them.

9. Burger and fries

10. I enjoy running much more now

Oh this is fun :)

1. A milkshake! Preferably cookies and cream :)

2. 6 donuts but man it would be terrible to run after that!

3. Right now it would be Old Navy sports clothing. I’m in need of some new running shorts and sports bra’s. A few cute yoga outfits wouldn’t hurt either ;)

4. If it’s over 100+ degrees I will not run outside. I live in Florida so I have lots of 5am runs in store for me for the rest of the summer! I actually like running in storms here!

5. Kara Goucher

6. Oh good question! Probably a 10 miler I did on Thanksgiving one year. My soon-to-be husband surprised me by showing up (we had just started dating) and it was one of the best race days ever weather-wise and pace wise!

7. Start slow and give yourself plenty of breaks. Don’t be too hard on yourself!

8. I don’t run with music when I’m doing 5am runs, and I run with mace when it’s dark outside. Maybe not super weird but a little different I think.

9. Eggs however I want them (if I’m treating myself they’ll have lots of cheese, salsa and spinach) and a homemade fruit smoothie! Maybe even a mimosa or two!

10. I am much easier on myself now. I don’t make every run a hard run, it’s much more fun that way :)

Thanks Janae!

1. Definitely an acai bowl LOADED with all the good stuff– granola, peanut butter, banana, cacao nibs, you name it!
2. 6 donuts for sure
3. New running shoes! I constantly feel like I need a new pair, then put it off at least 3 months after it’s time to trade them in because I don’t want to spend the money
4. If it is a blizzard outside, I will not run outside. Treadmill time!
5. Mia Hamm… My childhood idol!
6. Boston Marathon 2015… My first Boston, and the most amazing race ever
7. Be PATIENT… Endurance and feeling good while running takes time, it’s not going to happen right away
8. Tap be fingers together to the beat of my music the whole time
9. Usually some sort of food item
10. How I feel when I run a comfortable run… I still remember the days when it would be the hardest thing in the world finishing a 5 mile run, now I look forward to a nice 10 mile run at a comfortable pace

1. Pizza
2. I prefer savory over sweet so would have to choose the burrito; although I’m not sure I’d be able to finish the long run after :-)
3. Nike rival shorts and a good sports bra
4. I HATE running when it’s windy outside. I’d stick to the treadmill
5. Amy Poehler. She’s hysterical and the run would fly by because we’d be talking and laughing so much.
6. My first marathon
7. Get fitted for decent running shoes
8.
9. I focus on what I can eat when the run is over
10. I have learned to not go out to fast and to pace myself for the whole distance.

1. So. Many. Things. But I’d have to go with a huge salad with all the yummy stuff in my kitchen on top!!

2. right in the middle of the run?! Donuts. Always the donuts!

3. You can always use new running shoes. But I’d really like to buy some new running accessories i.e: sun glasses, running belt, some cute running clothes…

4. If it’s 55 degrees or lower I will not run outside. The cold air kills my asthma. I don’t have a treadmill so those days I head to the gym.

5. I’ve used the Nike running app to train for races. At the end of runs Kevin Hart comes in to give you attaboys. I’d love to run with him because it would be hilarious!

6. I just did the Broad Street Run 10 miler in Philadelphia this past spring. It was my first time and it was amazing. I would love to redo it.

7. My best friend is becoming a runner AS I TYPE THIS! It’s so much fun. Sometimes she is discouraged when there are tough days , or she is too tired to go for a run, i just tell her to look back on how far she’s come. When she started she could barely run a mile and she just recently finished a 10 mile race. That’s amazing!

8. When I’m feeling great and the perfect song comes on I might dance or cheer myself on (out loud!) yes. I get funny looks. Haha!

9. ICE CREAM!!! ?

10. The biggest change in my running is how much I love it now and it’s become a part of me.

11. This was fun!

1. I think a large bowl of fruit (grapes, pineapple, cherries) & large hot tea & a bran muffin heated up with butter and honey.
2. Donuts!! Of course. That is straight sugar/carb FUEL!! The burrito option makes me nauseated to even think of how painful that would be to run with that in my stomach.
3. New Brookes shoes – glycerin.
4. If it was a “wintery mix” which from my experience is what they call snow/ice/WIND – no go. I hate precipitation WITH WIND. It is like being attacked the entire run. I would chose treadmill if I really needed to get a run in for training, otherwise, take a rest day and do some yoga.
5. Jesus – and I would have a list of questions! And I would record it for everyone ;)
6. Chicago Half
7. Start SLOW! Start only with run-walking, walk 5 mins, run 1 min, for 30 mins. Then next week walk 3 mins, run 2 mins for 30 mins. Just starting to run will be a definite injury.
8. Not sure on something weird. I pray during the start b/c I run in the AM. And I listen to podcasts mostly.
9. Immediate is fruit b/c it is sugar and watery! And then reward would be a brownie sundae with that thick gooey chocolate sauce on top! And a burger – possibly in that order.
10. Less obsessive about it. Life > running.

Janae!! So glad you are over your fall injury. I actually tripped over my dog last year and hit my knee and everything – it was a real wipe out, I rolled, and everything. Haha. Not fun. And there was no snow or anything. Just straight concrete.

;)
alisha

1.) A protein smoothie.
2. Donuts
3. Shoes- probably another pair of Brooks Launch!
4. Thunderstorm. If a race wouldn’t be held in it, I won’t run in it.
5. Desi.
6. Charleston Marathon 2017. Set a big PR!
7. My bestie is a runner, but my advice for any new runner is to get fitted for shoes and be consistent. Consistent years of running give you success, not necessarily a 12-18 week “plan”
8. I almost always stop at .1 or more over the distance. So instead of 7, I would run 7.1 miles.
9. After a race my go-to meal is shrimp tacos. And Ben & Jerry’s that night.
10. Being consistent and running as many days as possible, but also taking a full rest day when I need it. Because if you train, you really do need to rest and recover. I’m not a streaker.

1. Man I really love a hearty breakfast so a Kodiak pancake, eggs, and turkey bacon would be the BEST.

2. I like burritos better, but I tend to get sick on runs when I eat too heavy so donuts it is!

3. Tissue thin brightly-colored tank tops (it’s so humid out already) like a bright yellow nike tank, and running shorts with a flat waistband (meaning no ruching) like the UA tulip shorts! And if I had any $$ left over, I would buy some Nuun tablets since my hubby loves them so much and drinks all of mine :)

4. It it is super wet outside, I will not run. I’m so afraid of either slipping on black ice or a puddle and hurting myself! For those days I think treadmill running with a new Netflix show would help pass the time :)

5. Meb Keflezighi!!!! He was actually racing at my second half marathon ever (Gasparilla Distance Classic) I got to see him killing it around mile 9-10 (I was so much further behind haha) and it was such an inspiration!

6. The same race listed above :) I had a major PR, the weather was perfect, and I had my parents / husband / aunt / MIL cheering me on at the end which gave me all the push I needed.

7. Do not feel guilty about where you are today, all that matters is that you are out there on the pavement.

8. When I have a certain song come on, I totally mouth the words, and “dance” along to keep me going!

9. I usually go to a fun brunch with friends who raced with me!

10. Learning to find joy in every run and not every run is meant to be a PR / race run.

1. If you could have one meal that was in your kitchen and waiting for you to eat each day after your run, what would it be ?!? Homemade egg mcmuffin with turkey sausage

2. Would you rather have to eat 6 donuts or a large burrito in the middle of your next long run? I think 6 donuts would sit better.

3. If I handed you a $100 gift card to a running website (that has EVERYTHING running related)… WHAT WOULD YOU SPEND THE $100 on (details are appreciated)? Some new Brooks Ghosts, I am about to start marathon training and need a new pair. If there was any left, I would use it to buy a new running hat.

4. Fill in the blank: If it is ________________ outside, I will not run outside. Would you then either choose to run on the treadmill or not at all? ICY. I will usually pick the treadmill if it’s a shorter run, but otherwise will reschedule it.

5. If you could go on a run with any famous person or famous athlete… WHO would it be? Katherine Switzer
6. If you could go back in time and choose any race that you have done in the past and have that same experience all over again, which one would it be? Hmmm a half marathon I did in March with my running pals, I felt really strong.

7. If your best friend decided to become a runner today and you could give her one piece of advice, WHAT WOULD THAT BE?! Make sure to foam roll

8. What is one weird/different thing you do during your runs? When I’m by myself I will do math problems in my head to keep from getting bored.

9. What is your usual race/hard run reward afterwards? A food/drink/other? Burger and Beer

10. What has been the biggest change in your running from when you very first started until now? I run with friends on a regular basis, running with others has made me a better person and a better runner.

1- I am currently loving this random bowl of mashed sweet potato and banana topped with cinnamon, almond butter, and apple butter! It’s like oatmeal without oats :)
2- both sound awful – but donuts maybe is less bad.
3- new sports bras, tops, and shorts for the summer! unfortunately, $100 doesn’t go very far…
4- raining – I would opt for an inside workout, probably a HIIT
5- I have NO idea!!! Someone I could keep up with and someone who would make me laugh the whole way.
6- I got really mad at a 5k once bc of all the pressure I put on myself. I’d redo that with a better attitude!
7- buy a good pair of shoes

1. In the summer – Watermelon! and if we are really talking anything is healthy, id never turn down Mac and Cheese
2. without a doubt large burrito
3. Brooks – my Ghosts are in desperate need of replacement
4. Cold and Rainy – Depends on the planned workout / ability to move schedule
5. Too hard to decide!
6. Ironman MT
7. I’d have to find a new best friend because mine already is :) – to any new runner I always encourage them to just run, for as little or as long a they can! youll see improvement and be amazed by yourself.
8. pretty standard
9. food of some sort!
10. seeing yo-yos of change of pace based on fit levels! it always amazes me what the body is able to do!

1. Spaghetti with lots of veggies
2. Burrito, I prefer savory foods?
3. New sports bras and a new pair of shorts from Brooks
4. If it is over 100 degrees or less than 10 degrees I’ll run on the treadmill instead of running outside
5. Kara Goucher!
6. My first half marathon I did in April. The weather was great, all my family was there, I was feeling super relaxed, and it was overall a great race!!
7. Don’t get mad if you don’t always hit the paces you want to be hitting, just enjoy the run!
8. I sometimes snap my fingers when I am listening to music or I sing along
9. Iced chia latte with a shot of espresso and a spinach and egg white wrap from Starbucks
10. I’ve been able to do more long runs and just stay relaxed in between races.

1. Chile Rellenos! Not at all healthy but if it was I would eat them quite a bit.
2. 6 Donuts!
3. Some Brooks. I’ve been a Asics wearer, but I am thinking of trying the Brooks line soon.
4. Snowing! I would rather run on the treadmill.
5. Meb Keflezighi! From what I have read on blogs he seems like a really cool guy!
6. My first half marathon!
7. Don’t worry about pace! Just get out there and do it!
8. When I first started running and I would get a side stitch, I would wave my arms around. You know how Phoebe did when her and Rachael were running, it seemed to help.
9. Whatever I can stuff into my mouth first!
10. I just started running again after having an injury and then baby. Right now I’m sad to say that I don’t love running as much as I used to, but I know I will eventually get there.

1- Mac and cheese with chicken in it and chocolate milk.
2- donuts
3- brooks running shorts and bombas socks
4- windy weather. My last half was windy and my mental game shut down as soon as I stepped out of my car. :P
5- Gosh. Haha I’m so picky about who joins me #introvertpribs but I’d enjoy getting to know you better!
6- my Rocky Mountain 5k around Lake Estes. I want to do a half out there some time but the altitude gets me every time.
7- Bite the bullet and get the right gear down to your socks and headbands. It doesn’t have to be expensive, just comfortable. I spent a lot of time in my early stages of running wasting energy on adjusting something on my run!
10- I’ve learned the importance of control and not flying and dying! Still a work in progress but I’ve seen the difference so I’m motivated!

Fun!
1. Fried eggs and avocado
2. Neither
3. Shoes-always go through them and they aren’t cheap
4. Snow/sleet
5. You, Janae-you seem like such a nice sweet nice person and although I’m not nearly as speedy as you (you would need to slow down!) and we have a good 20yrs in between us, I bet the miles would fly by as we are chatting away
7. get fitted for proper shoes!
9. Beer? it really depends on what i’m craving
10. rest and recovery are as important now as the miles themselves

1. If you could have one meal that was in your kitchen and waiting for you to eat each day after your run, what would it be (for this meal we are pretending that anything/everything is fair game… it’s all healthy, nutritious and will help your recovery so say whatever you think would be the yummiest)?!?
Frozen yogurt!

2. Would you rather have to eat 6 donuts or a large burrito in the middle of your next long run?
Burrito

3. If I handed you a $100 gift card to a running website (that has EVERYTHING running related)… WHAT WOULD YOU SPEND THE $100 on (details are appreciated)?
Running clothes–I currently buy all my clothes from Target and I need some quality gear

4. Fill in the blank: If it is ________________ outside, I will not run outside. Would you then either choose to run on the treadmill or not at all?
Snowing–depending on the workout planned, I’d probably take it to the treadmill

5. If you could go on a run with any famous person or famous athlete… WHO would it be?
Meb!

6. If you could go back in time and choose any race that you have done in the past and have that same experience all over again, which one would it be?
My half marathon last year where I pred by 9 minutes!

7. If your best friend decided to become a runner today and you could give her one piece of advice, WHAT WOULD THAT BE?!
Take it slow and enjoy it!

8. What is one weird/different thing you do during your runs?
I don’t think I do anything weird!

9. What is your usual race/hard run reward afterwards? A food/drink/other?
Frozen yogurt

10. What has been the biggest change in your running from when you very first started until now?
My pace—I’ve definitely gotten faster

1. If you could have one meal that was in your kitchen and waiting for you to eat each day after your run, what would it be (for this meal we are pretending that anything/everything is fair game… it’s all healthy, nutritious and will help your recovery so say whatever you think would be the yummiest)?!?

I really only usually want water after a run, but a couple minutes later I love pretzels!

2. Would you rather have to eat 6 donuts or a large burrito in the middle of your next long run?

I’d rather have 6 donuts because a burrito would tear my stomach up! However, I’d prefer neither :)

3. If I handed you a $100 gift card to a running website (that has EVERYTHING running related)… WHAT WOULD YOU SPEND THE $100 on (details are appreciated)?
I definetly put it towards one of the newer fancier Garmin watches. I still have my old Forerunner!

4. Fill in the blank: If it is ________________ outside, I will not run outside. Would you then either choose to run on the treadmill or not at all?

Icy. I have no balance on normal ground, let alone icy ground.

5. If you could go on a run with any famous person or famous athlete… WHO would it be?

I would love to run with Caroline Wozniacki. Partly because I’m a big fan of hers and partly because she is gorgeous.

6. If you could go back in time and choose any race that you have done in the past and have that same experience all over again, which one would it be?

I don’t think I really want to go back on any of them. I’ve never had a bad race, but I feel like I’ve progressed with each one enough that I don’t really want to go back.

7. If your best friend decided to become a runner today and you could give her one piece of advice, WHAT WOULD THAT BE?!
Get good shoes! Go to a running shop and get fitted and spend the money. It’s worth it.

8. What is one weird/different thing you do during your runs?
If I get bored or tired, I snap to the beat of the music I’m listening to. I get a lot of people looking at me :)

9. What is your usual race/hard run reward afterwards? A food/drink/other?
I never drink Gatorade/Powerade, but after a hard run I will reward myself with one.

10. What has been the biggest change in your running from when you very first started until now?

The biggest change in my running is that I have to watch my weight. When I first started running in college, I wasn’t overweight and never had any aches or pains. Now that I’ve gained some weight, I find that I get injured more and have more aches. So I have to pay more attention to my diet to make sure that I’m not going to suffer while running.

1. A large pizza!
2. Doughnuts!
3. Brooks running shoes! Probably pink ones!
4. Snow! Every time I try it burns my eyes. I would run in the treadmill
5. I would love to meet you!
7. Don’t give up. Believe in yourself and just do it.
9. A longgggg shower and all the desserts!
10. I stop when I feel something hurting. It is definitely not worth it to un through it. And cross training!

1. I always want a smoothie after I run – need that cool drink in the Texas heat!
2. Definitely donuts.
3. After the last edition of the pure flow being a flop, I switched to launches and love them, but would spend the $100 trying out the new pure flows! I miss the lightweight feel of that shoe.
4. Fill in the blank: If it is snowing outside, I will not run outside. I’d pick the treadmill.
5. Joan Benoit Samuelson – I actually have met her numerous times but it would be so cool to run with her.
6. The Wicked Half Marathon in Salem, MA. It was my PR in the half!
7. Get in the right shoes before you begin tacking on the miles.
8. Chew gum??
9. Hanging out on the couch haha
10. My milage – I hated running when I first started and now, 10 years later, I’m looking forward to training for my first marathon!

1. A turkey sandwich, with guacamole, lettuce and tomato!! Chips on the side, too, to add something salty and crunchy.

2. Six donuts, since they are light and fluffy compared to the heaviness of a burrito. My stomach turns at the thought of eating either during a long run, though.

3. This is such a tough question because I can think of many, many running related items to purchase with the help of a $100 gift card! Probably a new pair of running sunglasses. I had a great pair of lightweight, polarized running sunglasses and am in need of a replacement pair.

4. If it is icy or dark, I will not run outside. I am so afraid of falling on ice. I’ve heard many stories where people have broken bones during a run outside when it’s icy. I turn to the treadmill on those days. Also, if it’s dark outside I pick the treadmill.

5. I’d love to go for a run with Richard Jefferson from the Cleveland Cavaliers. He has a podcast with Channing Frye, also a Cavalier, and he’s absolutely hilarious! I think the miles would fly by just listening to him tell jokes.

6. Boston Marathon 2015! It was my first Boston Marathon, I PRed and most importantly my husband proposed after I finished the race! It was easily the best race moment I’ve ever had and I would relive it daily if I could.

7. Start small and pick a goal 5k race. I think so many people want to run a marathon during their first year of running, but that can lead to injury. Start small :)

8. I often do butt kicks and high knees during runs to shake my legs out a bit.

9. A warm shower and dry clothes. Silly, but really wonderful after sweating so much from a hard run or race.

10. Even though I’m still competitive with myself and want to PR in races, I’ve learned to take running less seriously so I can really enjoy each run I GET to go on. During a hard training segment it’s so easy to say I HAVE to run instead of I GET to run. It’s a great gift to be able to run. I’ve come to realize that more and more.

1. Warm bagel with cream cheese and a late.
2. Dear God! GAG! But if I HAD to choose I’d go with the burrito.
3. I REALLY want a pair of the Lululemon Smooth Stride shorts in dark gray.
4. Icy surfaces…no go! I don’t have a treadmill so those would be cross training days.
5. Joan Benoit Samuelson.
6. 1996 local 4th of July run. It was perfect weather, course and I was in great shape. All the stars aligned!
7. Be sure to stop and smell the roses. Enjoy the process. You will get there!
8. I sometimes imagine pain floating away in a balloon from my body.
9. I’m not usually hungry after hard workouts/races. But a hot shower or dip in a pool…yes!
10. I am MUCH more apt to enjoy my runs now and not push it. I used to abuse myself…not a good choice!

This was fun! LOVE reading the responses!

1. I am usually not hungry after I run… but later that day, I’d pick pizza!
2. 6 Donuts
3. Clothes- specifically socks! I don’t have great running socks or compression socks… it’s so hard to pay so much for socks!
4. Icy… really windy… super cold… super hot… I’m a wimp, but I do love my treadmill! (Treamill love is like blasphemy in the running world!)
5. Kara Goucher… she could probably walk at my pace ;)
6. Disney Princess Half Marathon! I want to do it every day!
7. Run your own pace and race.
8. Walk! And I never wear my hear in a ponytail- french braid or bun only. I can’t stand my hair swinging or hitting me.
9. Gatorade after a long run- the only time I drink it. And after a BIG race, I get a pandora charm.
10. Consistency.

Have a great day, Janae!

1. I’d probably go with a burger and sweet potato fries.

2. Burrito! I ‘m not a big fan of donuts, and eating 6 sounds too gross. I do love burritos, though.

3. Probably a nice pair of running shoes. I go through them really quickly, and can always use a new pair.

5. Michelle Obama.

9. a looooooong hot shower

1. Eggs and avocado toast
2. 6 donuts
3. running shorts from lululemon
4. raining; run on treadmill
5. meb
6. seneca 7
7. smile
9. diet coke
10. i’ve become faster

1. This first question was the hardest for me :). I’m a lover of all foods, but if I HAD to choose just one, it would have to be a big bowl of ice cream, specifically chocolate chip cookie dough.

2. This was an easy one – DONUTS FOR SURE!! I’d even go as far as making it a dozen if they’re Krispy Kreme donuts :).

3. Nike sports bras. They’re my absolute favorite but I don’t buy them often because of the price tag.

4. Raining – I will gladly take the heat, frigid cold, and even snow over the rain.

5. Chris Pratt; might have a small celebrity crush on this guy. Plus, I’d think he’d make the run go 10x faster with his humor.

6. 2016 Pittsburgh Half Marathon – I felt great during this entire race. My legs were light, it was overcast (can’t stand the sun in my face), my music playlist was perfect, and it is my current half PR. I reminisce on this race often.

7. Don’t compare yourself. It’s easy to look at others and become down on yourself when your paces aren’t as fast or distances aren’t quite as long. Running is supposed to be something you enjoy doing, and getting down on yourself is a sure way to suck the fun out of it.

8. Whenever I’m listening to music while out on a run, I’ll play little mind games with myself, like challenging myself to hit a certain landmark before the chorus hits, etc. It helps break up the monotony of the run and gives me that little extra push when I need it.

9. Hands down, Chinese take out. This was part of my usual diet back when I was in high school and my metabolism was slightly speedier :). I’ve cut WAY back since then, but when I’m training and have a really hard run, I have zero guilt to indulge in some sesame chicken and fried egg rolls.

10. I feel like I’ve gained a lot more confidence when it comes to running. My paces haven’t improved drastically, but I’ve learned that I’m out there doing something for MYSELF, and not for others. When I first started running, I did it strictly on the treadmill at my parent’s house, because I didn’t like the idea of other people watching me run. Now I don’t even think twice about it.

1. After a long run – I like to have a Protein Shake and then bowl after bowl of cereal.
2. Definitely 6 donuts
3. New running shorts – I’m always looking for some with a longer inseam
4. If it is ICY or below 30 degrees I won’t go outside and run.

Thank you. Love these kind of surveys.

1. Protein smoothie with banana, pbutter, and chocolate
2. 6 donuts! But that sound pretty terrible and I like donuts!
3. Probably new running shirts! My old ones got stretched when I was pregnant!
4. TM for sure! I love my treadmill ?
5. Boston Marathon 2014! So hard but so inspiring!
9. Ice cream! And cereal- I could live in just those two things
10. I’ve gained a lot more confidence in my athletic abilities and feel proud of what my body can do!

1. Watermelon and eggs florentine with the egg cooked hard.

2. Either makes me feel sluggish just thinking about it, but I guess the donuts.

3. I would use it towards a pair of Brooks Gylcerin. I chose the slightly less expensive pair over the Brooks when I was fitted for half training and, while I love my current pair, I dream of those cushy soles.

4. Fill in the blank: If it is seriously icy outside, I will not run outside.
I would if I had a treadmill. Luckily, it doesn’t get or stay that icy here.

5. JJ Watt

6. I did a 5k with my friend last summer. It was a mostly walked race but it was so fun.

7. Don’t compare yourself to anyone else; just enjoy the run.

8. I have this deal with myself where I can only check my watch at every fire hydrant.

9. If it’s the weekend, a big breakfast out with my family.

10. I actually have a goal. Before, I was just running to run. But now that I’m racing, I have something to work for.

1. Chocolate chip pancakes and turkey bacon. Sweet, salty, and filling.
2. Donuts might feel less heavy.
3. Sneakers because you always need that next pair.
4. Pouring rain or ice keep my from running outside. I will run on my treadmill instead.
5. Meb because he is probably one of the nicest people I have had the pleasure of meeting. (Briefly).
6. Nike Women 1/2 Marathon D.C.
7. Don’t compare yourself to others and don’t push too hard too fast.
8. I stop to pet dogs along the way.
9. I drink a green smoothie with some turmeric and cinnamon to help ease inflammation.
10. I make sure to cross train and strength train now.

1. Crunchy peanut butter and banana sandwich
2. Ugh both sound miserable! Probably the donuts for quick carbs
3. New running shoes. That is the one thing I will splurge on, but I get all my running clothes at Marshalls and TJ Maxx
4. Cold (and by my Florida standards “cold” is anything below 60)
7. Take as many walking breaks as you need
9. Shower, make a meal or snack (depending on the time) and relax on the couch

1. Tacos
2. Neither – :)
3. New pair of Brooks! I tried the Addidas and they are just not the same!
4. raining – yes I’ll take it to the treadmill
5. Jeff Galloway
6. NYC 1/2 Marathon – 2014 (my 1st and best race yet)
7. “don’t compare yourself to anyone”
9. Wine & chocolate
10. I am more grateful now for being able to run!

1. Chocolate-chip pancakes! This would also be my choice for last meal on earth, the only meal you could have if you’re stranded on a desert island, etc. etc.

2. Burrito, obviously, and I think anyone who answers the other way is completely crazy.

3. A new outfit, probably something summer-y: nice lightweight shorts, tank, and a good sports bra. Then, I’d way overspend the $100 and probably get a second top, compression socks, and another pair of Sauconys (even though I have two-week-old ones).

4. CRAZY HOT. Screw you, summer. I’ve been doing treadmill classes for speedwork, so I’d do that, but they’ve spoiled me for treadmill running by myself.

5. Chuck Todd. I saw him in that “I’m a runner” feature in RW one time, and he seems like he’d be super interesting to talk to.

6. The Portland, OR marathon. It was my first marathon, and, it turns out, my best. I’ve now done four, and they’ve all been lousy compared to Portland, and I didn’t appreciate it like I should have!

7. Run with my running club! Running with a group is NOT intimidating or overwhelming, and the running community is the most welcoming group of anyone ever.

8. I run to meet my running group, .75 miles from my house, and some days I can’t even go that far with music/podcast. So I’ll listen to my iPod on my way to meet them, and then stuff it into my sports bra for the rest of the way because I hate those stupid belt thingies and it doesn’t fit in my water bottle pocket.

9. See above, re. chocolate chip pancakes.

10. I tell people I run now. I heard quite a few “If you run so much, how come you’re so fat?” comments, both out loud and in my head, so I used to keep my running on the DL. Not a secret exactly, I just didn’t talk about it much. Now I’m older and more confident and those people can bite me.

1. HOMEMADE MACARONI & CHEESE! (With a side of ice cream.)
2. 6 large donuts, definitely.
3. Probably cute running clothes. Like, some lululemon shorts (with a million pockets).
4. I recently ran a marathon in a Nor’Easter. Like, wind/driving rain/cold combo. I’d rather not repeat that! Also, I live in the northeast, so there’s a lot of winter weather that I avoid on the treadmill. I don’t mind the treadmill as much as most people.
5. Meb, for sure!
6. I ran a half marathon last fall, during marathon training, and it was the best running day ever! I felt great, I PRed, so many of my friends were running it… I had so much fun!
7. Don’t expect it all to be easy! And be nice to yourself when it isn’t.
8. I spit a lot. :-D I don’t know why. It’s gross.
9. There is a local donut place in town that makes THE WORLD’S BEST DONUTS. It’s their chocolate sea salt flavor, every time.
10. My long runs! They used to be a huge deal and an enormous undertaking… now I don’t overthink them and just look forward to them.

1. Fried bacon and eggs. And a Dr Pepper. :)
2. Yuck. But I guess I’d pick the burrito because anything sweet sounds horrible while or after I run.
3. I’d put the money towards a new watch. I’m pretty sure mine is the original Garmin 1.0.
4. Way windy! I hate running in bad wind.
6. St George marathon last year. I felt great and ran my best time ever.
7. Don’t worry about other people’s pace. Find your happy pace!
10. I’d love to Boston Qualify!

1. Because of the rising temperatures right now, a white cherry icee, fresh fruit salad and maybe some ice cream :)
2. Donuts during the run, burrito after!
3. If I handed you a $100 gift card to a running website (that has EVERYTHING running related)… WHAT WOULD YOU SPEND THE $100 on (details are appreciated)? That Nathan belt you have mentioned (I bought a thin one and don’t like it and just haven’t splurged for the better one), Nuun tablets (I LOVE these, but always cringe at the price) and some new shorts!
4. Raining harder than a drizzle – I hate running in wet shoes and the knot in my hair that always is present after rainy runs. I would definitely choose the treadmill!
5. Meb Keflezighi, although it would probably be a walk for him! I work with one of his relatives and they say he is just as nice in person as he seems in interviews!
6. My PR marathon. Everything was spot on during that race and the post-race endorphin’s were amazing! And, having my family, friends and husband (then boyfriend) at the end was amazing!
7. Every step counts, regardless of pace.
8. I have only found 1 public water fountain around where I typically run, so I always plan long runs around that one fountain. Some runs, that means running past it 3 or 4 times! And, if I am carrying a water bottle, I can only carry it in one hand. If I try to switch, I feel off balance!
9. Something sweet!
10. Slowing my easy runs down a lot – I used to always want to go faster than the day before and had a hard time believing that easy runs were meant to be EASY!

1. If you could have one meal that was in your kitchen and waiting for you to eat each day after your run, what would it be (for this meal we are pretending that anything/everything is fair game… it’s all healthy, nutritious and will help your recovery so say whatever you think would be the yummiest)?!? Pizza. Every time.

2. Would you rather have to eat 6 donuts or a large burrito in the middle of your next long run?7. If your best friend decided to become a runner today and you could give her one piece of advice, WHAT WOULD THAT BE?! Burrito!!!

3. If I handed you a $100 gift card to a running website (that has EVERYTHING running related)… WHAT WOULD YOU SPEND THE $100 on (details are appreciated)? New shoes and a running belt for my keys. I’ve started running trails I have to drive too lately and its always fun trying to hold on to my key or put it in my bra.

4. Fill in the blank: If it is ________________ outside, I will not run outside. Would you then either choose to run on the treadmill or not at all? Snowing. I will choose the treadmill, at least I can watch tv!

5. If you could go on a run with any famous person or famous athlete… WHO would it be? Jennifer Lawrence. I bet she would make an awesome running partner.

6. If you could go back in time and choose any race that you have done in the past and have that same experience all over again, which one would it be? My first road race. Looking back at how nervous I was is funny now!

8. What is one weird/different thing you do during your runs? High knees randomly.

9. What is your usual race/hard run reward afterwards? A food/drink/other? Chocolate Milk

10. What has been the biggest change in your running from when you very first started until now? I used to push way too hard too soon and with no training plan. Now I take it at snails pace trying to add mileage to avoid injuries and have a calendar for the next 3 months of runs.

1. Probably whole grain toast with butter!
2. Neither?? haha Donuts if I had too choose
3. I’ve been dying for some lululemon but it is just so darn expensive so I’d buy something from there – probably yoga pants
4. If it is raining/cold/hot outside, I will not run outside. I’m not a runner, but I like other workouts, so I’d do pilates or something like that.
5. you!!!
6. I don’t do races, I don’t run :)
7. Read hungryrunnergirl.com

Sorry I had to skip a lot, I don’t run!

1. A smoothie (i am not always ready to eat a lot right after a run)
2. Burrito
3. New pair of running shoes
4. Snowing – because I a scared of running on ice
5. Meb, for sure!
6. My first (and so far only) marathon – the Chicago marathon from 2015
7. Just do you – there will always be someone faster and slower than you.
8. My hair always looks pretty weird :)
9. Ice cream
10. Recognizing my body’s limitations change over time and not trying as much to force things.

OOOH I love this! I love surveys! :)

1. This is a tough question but I would say avocado toast… with eggs, or veggies, or cheese, or bacon, or….you get my point!
2. Are we talking 6 mini donuts or 6 regular donuts?! I think I would have to go with the burrito, as much as I love donuts, I don’t think I could eat 6 of them in one sitting.
3. I would spend the $100 on another pair of running shoes – I’ve been eyeing the new PureFlows for awhile now (plus I accidentally bought a pair from last season that is just a smidge too tight :( so I need to get another pair).
4. If it is icy outside – I am wimpy when it comes to the cold, so I usually either hit the treadmill or do other workouts to compensate.
5. I would go with The Rock – don’t ask me why, I just love him. And I feel like he would be entertaining!
6. I would like to experience the first 5k I ran after about a 4 year break from running… I was super proud of myself and was hitting about 8:00 min miles (which, for someone who had just started running again, it was amazing!). It was really what reignited my love for running.
7. HA! This is funny, one of my best friends has tried desperately to run but it just doesn’t work for her. But if it did, I would tell her to listen to what her body is telling her. Sometimes you need to give yourself a break, but sometimes you can really push yourself!
8. I always know exactly where I am going to go – my town is along a bluff and a river, so there are a LOT of hills. I have to prepare myself mentally if I know I am tackling a particularly hilly route. Sometimes if I feel really good, I will run extra, but I don’t remember the last time I just left my house and ran without knowing where I was going to go.
9. My favorite reward after a really hard run or race usually involves pizza… and maybe a fancy cupcake!
10. My biggest change has been my overall ability – my form is better, I’m stronger, and I can run faster. It’s just taken a lot of persistence!

1. A bacon, egg, and cheese biscuit with an iced mocha.
2. I think the donuts… maybe all of the sugar would give me energy!
3. New shoes for sure!
4. Hot! I live in South GA, so a few months out of the year I rarely run.
5. Thor 
6. Tallahasse half marathon… my fastest half ever and I felt great the whole time.
7. Get good shoes!
8. I always have to end my run on an even distance (example: 1.00, 1.25, 1.50, 1.75, 2.00)… even if that means running back and forth in front of my house or car until I get there.
9. A beer and a burger w/ fries.
10. I feel like I know what I’m doing now 

1. Oven baked broccoli with a thick layer of cheese, and a sweet and hot tomato sauce for dipping.
2. I’d go with the donuts – they appear to be the “lighter” choice :D
3. That ist not easy to answer – I guess I’d spend half of it on singlets in light colors (because I love to wear them), and the other half on running socks (because I am too thrifty to buy them as often as I need to – most of them are at least mended once).
4. If it is too crowded outside, I will not run outside. (I’d go with the treadmill instead) .
5. Jan Frodeno (triathlete), because he is the embodiment of a perfectly shaped athlete with the right attitude, enormous will power and an incredibly pleasant personality.
6. The half-marathon I ran in 2014 – PB, and I was just happy throughout the entire race: My husband was cheering on every corner, and during the toughest kilometers I hat two very nice fellow runners by my side (don’t even know their name) that decided that they wanted to support me in being the fastest European woman in this race and kept up the pace with me.
7. Run as far as you want to and stop the moment, you don’t feel good anymore during a run.
8. I pause my Garmin for every flight of steps that I need to take because I fear to have a wrong pace recorded.
9. A short restorative yoga session (long Savasana) and a large hand full of trail mix (maybe even the entire bag)
10. When I started running I pointed my feet inward. Running faster and concentrating on the stride helped me to stop that, even in everyday life (even though the pediatrician told my parents that I would have to live with that).

Your question #6 caught my eye because my dad was a marathon runner when I was growing up. Unfortunately, I had no interest in running back then. He is now in his 70s and his knees prevent him from running. If I could go back in time, I would have given running a try when I was younger so we could have run some races together. Now he just cheers me on.

1. Sweet potato fries! That may not be a meal but I’m counting it ;)
2. 6 donuts
3. Oh man, anything and everything Saucony! Specifically the Guide 10 shoes and bullet shorts- the pockets on the sides are amazing!
4. Hailing- no thanks! I would do the treadmill, but I wouldn’t be thrilled. Haha
5. I’d HAVE to run with Meb!!
6. Definitely the 2015 Flying Pig Half Marathon. Fun hills and perfect weather!
7. Rest days are your friend. Overtraining only leads to overuse injuries!
8. I always have a post-it note with route directions on it since I’m super prone to getting lost :)
9. We have an awesome local brunch spot called the Sleepy Bee that my good friend and I always get post-race
10. For sure the importance of rest days (after learning #7 the hard way one too many times!)

1. Watermelon and mac and cheese.
2. 6 donuts
3. Shoes- I feel they are the most important.
4. Lightning- I almost never run on a treadmill. I don’t have one at home and usually take a class when I am at the gym.
5. I would run with Amy Poehler. I don’t even know if she runs, but how entertaining would she be?!
6. Either my last half marathon (PR), or the Chicago Marathon (but I would want to change the weather it was 80*+ when I finished).
7. With the good come the bad. You can’t have great runs without the frustrating not so great runs.
8. I never run with music. Just me and my thoughts.
9. Carbs.
10. I run faster and more than I ever did before.

Fun!!
1. If you could have one meal that was in your kitchen and waiting for you to eat each day after your run, what would it be (for this meal we are pretending that anything/everything is fair game… it’s all healthy, nutritious and will help your recovery so say whatever you think would be the yummiest)?!?

FRIES. The saltier the better.

2. Would you rather have to eat 6 donuts or a large burrito in the middle of your next long run?

The burrito…probably

3. If I handed you a $100 gift card to a running website (that has EVERYTHING running related)… WHAT WOULD YOU SPEND THE $100 on (details are appreciated)?

Tanks and shorts (not too short); visor; garmin

4. Fill in the blank: If it is ________________ outside, I will not run outside. Would you then either choose to run on the treadmill or not at all?

Icy. I would hit the treadmill or do some strength for cross training.

5. If you could go on a run with any famous person or famous athlete… WHO would it be?

LeBron James –> Go Cavs!

6. If you could go back in time and choose any race that you have done in the past and have that same experience all over again, which one would it be?’

The half-marathon I did in Sept. 2015 riiiight around when I got pregnant (I was probably like a week pregnant when I ran it). I was int he best running shape of my life, PRed and felt so strong at the end.

7. If your best friend decided to become a runner today and you could give her one piece of advice, WHAT WOULD THAT BE?!

Use cross-training wisely – HIIT workouts have helped me become faster

8. What is one weird/different thing you do during your runs?

Talk to myself!

9. What is your usual race/hard run reward afterwards? A food/drink/other?

Probably a delicious craft beer, or two

10. What has been the biggest change in your running from when you very first started until now?

My confidence…I consider myself a runner now!

1. a big breakfast burrito and a mimosa with mango

2. donuts. i think they might sit better.

3. probably new shorts

4. icy. probably not at all.

5. oh this is tough. maybe emma stone? i bet she’d be fun to talk to on a run.

6. the rugged red half marathon – the first year i did it.

7. don’t be too hard on yourself

8. idk if i have a weird thing.

9. i love going out for brunch after.

10. i’ve been doing long distance the last few years. i think i’m going to go back to the shorter distances though!

1) protein smoothie
2)6 donuts
3) new running shoes
4)snowing, and yes I would run on the treadmill and start a new HBO series.
5)the “Hungry Runner Girl”!!!
6) My first 1/2 marathon @ The Montana Governors Cup!!!
7) Start slow
8) Not sure
9)salsa and chips
10) Walk breaks!!!!

1. Chocolate chip pancakes and mango
2. Large burrito
3. A Brooks sports bra and running tank
4. If it is really windy outside, I will not run outside. Depends on whether I am training for a race or not, but would probably try to run on the treadmill.
5. Lauren Fleshman :)
6. My last marathon in St. Louis. It was a great course and I had a lot of fun during it! I ran with one of my good friends and my parents were there to support me and cheer me on.
7. Running looks different for everyone. Make it what you want it to be for you and don’t compare yourself to others (even though that is hard to do!)
8. Listen to Anna Faris’ Unqualified podcast…I find myself laughing out loud quite often haha
9. Food or drink. I might treat myself to a latte or pastry at a coffee shop.
10. I have realized that I don’t have to run everyday and taking some time off, especially after a race is a good thing.

I love these surveys! :)

1. Hmm…Cereal & milk. I LOVE cereal, but I don’t buy it for myself often because I just eat it too much otherwise :)

2. 6 donuts, definitely.

3. A new sports bra – I love the Moving Comfort/Brooks Juno. They’re the best! I’d also get some honey stinger waffles since they are SO good.

5. Mindy Kaling! I remember reading that her big goal was to run a 9:00 mile, so we’d probably be about the same pace :)

6. I’d re-run any of the Twin Cities 10 milers. Gorgeous course and perfect distance for me, and the weather was gorgeous both times I ran!

7. Don’t worry about your pace or what other people might think of you (really, they aren’t even paying attention)! Just relax and try to enjoy the run, and the gift of being able to be outside in the fresh air. It gets better the longer you do it!

9. A big indulgent meal (after a good shower)! Usually it’s a burger or a big plate of pancakes.

10. I was *really* into getting the right gear when I started running, and spent a lot of time and energy worrying whether I was using the best stuff for me. Also, shopping for running gear can be addicting! Now I don’t care about it as much. I just want to get out and run!

1. Smoothie King’s Strawberry Slim-n-Trim smoothie. I’m obsessed with this smoothie and often end up splurging to get this after my long runs to cool me down, so it would be nice if I could have this for free :)

2. Definitely 6 donuts. I feel like they’re basically just air, right?

3. I’d buy a new pair of Brooks Launch 4s! I’m trying to be better about rotating my shoes.

4. If it is snowing outside, I will not run outside. I’d probably go on the treadmill. I’m always amazed by the runners I follow that brave running in the snow.

5. Katherine Switzer! Sometimes during my really long runs and during my marathons, I’ll remember her and what she went through to run Boston. It helps me remember that running marathons is a treat, even if it doesn’t always feel like it :)

6. The Disney Marathon this past January. After a really horrible previous experience with marathon training and the marathon itself, I trained with a friend with a completely different mindset and had a fantastic race and fell in love with running.

7. Run your own race. Never ever ever EVER try to compare yourself to anyone else.

8. My right arm always falls asleep, so I have to shake it around and do windmills a lot with it to wake it back up.

9. A giant bacon cheese burger, sweet potato fries and sweet tea. Mmmmmm. It almost makes it worth the pain :)

10. I’m running because I genuinely love it now and not because I’m trying to burn the maximum amount of calories. I’ve spent many, many years running as a punishment for things that I’ve ate or if I’m feeling guilty about my body image. This mentality was one of the reasons I decided to do my first marathon and it made me hate everything about running. I’m not exactly sure when my brain just made a switch, but running has become an actual hobby now. I love to see improvement in my speed workouts, and then enjoy the slow days and actually be okay with it. I’ve been following your blog for a long time but I’ve never commented on it, but one of the reasons for this “switch” in my mindset came from seeing your own journey. It’s been really inspirational :)

1. Chocolate milk and a huge fruit salad
2. 6 donuts (beans + running = NO)
3. I’ve been wanting to try Hokas so I’d probably buy a pair of them. Maybe the Cliftons?
4. ICY! Yes, I like the treadmill so I would run on that instead.
5. Kevin James – totally not running related. I just think he’s hilarious and I want to be his BFF.
6. Boston Marathon 2012 – my first Boston!
7. Your body is capable of much more than you realize. Don’t think that you can’t do something; it may just take time to build up to a certain mileage or pace.
8. I do this weird thing where I rub my first finger and my thumb together, just on my right hand.
9. Burger and fries and/or an amazing dessert
10. I put more pressure on myself now if I don’t have a great run – not a good thing. I need to go back to my original mentality and not take my running so seriously sometimes.

1. I love inlets after I run but it’d be better is someone made them for me!

2. Donuts

3. Leggings. I live in Northern California on the coast and I don’t feel it’s ever warm enough for shorts.

4. Fill in the blank:  If it is RAINING outside, I will not run outside. And treadmill (or spin class)
 
5. I’m not sure….anyone who can teach me how to be a better runner. Haha

6. My first half marathon. I felt fantastic the whole race and have yet to beat that PR

7. Just have fun! (And remember to stretch after)

8. What is one weird/different thing you do during your runs?

9. Usually I go to Starbucks and get coffee and a breakfast sandwich

10. I’m a lot more relaxed about it. It used to let it ruin my day if I had a bad run.

1.Apple pie and hot coffee
2. ugh… Burrito?
3.I am in desperate need of a few new tanks
4.Very hot—Not at all
5. Someone funny!
6. Running a turkey trot with my husband and two boys (it was 17 degrees!!, but still so fun :)
7. Start slow and Don’t Give Up
8. I don’t run with music but I do sing (in my head) when it gets tough (I guess it would be weirder if it were out loud ;)
9. I always think about chocolate cake while I’m running a race but I don’t think I’ve actually ever had it after?!
10. I started running in middle school in keds and a regular bra! I can’t even believe it…so having good gear for sure!

1. Tough question! It depends on run. I’d say an egg sandwich on an everything bagel.
2. Doughnuts seem easier on the stomach.
3. The perfect rain jacket- hard to find! Nothing too hot, stifling, or sticky, just something light to keep dry. Long enough in the torso.
4. Icy. I would hit the treadmill instead.
5. Kara Goucher. I have dealt with several running injuries and I find Kara’s perseverance inspiring.
6. My first marathon. I paced myself well, felt good for most of the race, and the weather was perfection. From mile 20 on, I knew I would finish and I was so happy. There is nothing like finishing your first marathon.

1. If you could have one meal that was in your kitchen and waiting for you to eat each day after your run, what would it be?
-A sandwich made with whole wheat bread (the good, nutty kind) with an egg over-easy, cheese, and a side of fries with fry sauce.

2. Would you rather have to eat 6 donuts or a large burrito in the middle of your next long run?
-Gross, six donuts. Burritos put me into a coma even if I’m not running

3. If I handed you a $100 gift card to a running website (that has EVERYTHING running related)… WHAT WOULD YOU SPEND THE $100 on (details are appreciated)?
-Probably Lululemon and I guess I’d get, like, one pair of really great leggings or a pair of shorts (I’ve got my eye on the Tracker Short V) and a headband.

4. Fill in the blank: If it is ________________ outside, I will not run outside. Would you then either choose to run on the treadmill or not at all?
-This is very specific but bear with me. I live in Idaho and in the late summer we sometimes get very bad smoke-inversions from all the wildfires. The smoke can get so thick the sun turns into this red orb. It’s gross. I guess I would go to the treadmill in those conditions.

5. If you could go on a run with any famous person or famous athlete… WHO would it be?
-William Shakespeare. The run would suck but I’d learn a bunch of new insults. Plus, I’m an English nerd who loves Shakespeare.
6. If you could go back in time and choose any race that you have done in the past and have that same experience all over again, which one would it be?
-I’d do Bloomsday again. It was so much fun and they had live bands playing all along the course.

7. If your best friend decided to become a runner today and you could give her one piece of advice, WHAT WOULD THAT BE?!
-For the love of God, buy good shoes. Not the cute Nike ones with sparkles. The obnoxiously bright pink and orange ones with padding and stability. Running is a fashion show for those who struggle to see color.
8. What is one weird/different thing you do during your runs?
-Um…I wear my hair in two French braids? I don’t know.
9. What is your usual race/hard run reward afterwards? A food/drink/other?
-Coffee. And oatmeal. And goldfish. And lemon-flavored Propel.
10. What has been the biggest change in your running from when you very first started until now?
-Is it boring to say I’m stronger? It’s true, even if it is boring. I can run much farther, at a slightly faster pace, and I have a much stronger mental game too.

This was fun, thank you!

1. Chocolate Milk, Diet Coke, and Maple Long John
2. 6 donuts
3. Mizuno Wave Inspire 13
4. Super Windy- I will still have to run outside anyway because my treadmill is broken.
5. ?
6. 2011 Indianapolis Monumental Marathon
7. Run for at least 2 months before you decide on whether you like running or not.
8. Nothing really. I prefer Airheads or Dots instead of gels during long runs.
9. Five Guys
10. I am no longer afraid of distance.

1. watermelon
2. neither – how about frozen grapes?
3. Brooks Pure Flows
4. ICY – terrified of falling
5. Molly Huddle – I saw her last night flying down the boulevard that is a popular running spot in Providence, RI last night. I see her a lot actually. She would have to slow waaayyy down for me.
6. 2016 Turkey Trot in Oak Bluffs, MA. 6 weeks after major surgery and so happy to be able to run a 5K ! I felt normal again.
7. Foam roll, good shoes and go to an exercise strength class for runners
8. I listen to a lot of movie soundtracks
9. Long shower and watermelon
10. Since my double mastectomy I’m re-learning how my body is responding to running and figuring out how to get my body back. BUT running has helped me so much with my recovery. Get your mammogram. It saved my life!!! I want to make a T-shirt that has that message on it, so that when I run I can remind everyone how important it is.

Thank you for this survey Janae, enjoyed reading all the responses!

1. If it’s hot I love smoothies or a salad. If it’s cold soup is always good, usually try to keep it light right after a run :)

2. Burrito, I don’t really like donuts. I know, I’m weird

3. I would want it to be to Brooks so that I could either get some new sports bras or use it towards a new pair of shoes :). I’m a fellow Brooks lover.

4. Fill in the blank: If it is – snowing, sleet, ice, thunderstorm, 100000 degrees, -100000 degrees – I won’t run outside. (Ok, that’s a lot of situations haha). I would run on a treadmill though :)

5. Kara Goucher for obvious reasons or Tina Muir, I loved it when she was the host of Run to the Top and just feel like we’d really get along. I could never keep up with either one of them though lol.

6. I haven’t done a race yet, and am currently nursing a broken ankle (the wooorrrssstttt). But a goal of mine for once I’m healed is to train for a first race. Will probably start small with a 5k.

7. Don’t be like me and do too much too soon over and over so that you’re always getting some sort of injury (one day I’ll learn). Also, don’t be a klutz like me and trip in your yard and break your ankle!

8. I don’t know if this is weird but it probably looks weird to anyone who sees me, I like to mouth/sing along to what I’m listening to sometimes, when I’m not too out of breath that is.

9. Going out to eat and having pizza/a burger/wings/whatever my heart desires.

10. The fact that I CAN’T run right now because my ankle is broken. It is awful and I’m counting down the days until I’m back out there (say a prayer or 1000 for me) ;).

1. Bowl of fresh, ripe fruit!
2. In middle of long run… probably donuts!
3. Probably a combination of a new sports bars and shorts. Recently increased how many times per week I run and now I have to do laundry more frequently!
4. Over 90 degrees (I’m in Florida)
5. Meb!
6. Celebration half where I got my PR, everything just fell into place!! And I felt great before, during and after!
7. It’s ok to do run/walk intervals, you are still considered a runner!
8. I’m not really sure that I do anything weird or different?
9. Pizza and beer
10. I actually enjoy it usually now vs when I started I was doing it only to lose weight and hated it.

1. There is nothing I crave more than watermelon after a run!
2. EASILY 6 donuts. I’d be fine with beginning middle or end of the run :)
3. That would take me a while since I’m extremely indecisive…I would probably go with lululemon shorts, or a brooks tank.
4. I’m pretty sure I’ve ran in all conditions…ice is pretty much the only thing that will stop me. Then for sure something fast and quick on the treadmill.
5. Sage Canaday, Molly Huddle, Jenny Simpson… you!
6. No feeling like finishing your first half marathon, a distance I never thought I would do. Although that seems short now.
7. Don’t run for anyone else but yourself, you have to love it.
8. Say things like “feet don’t fail me now” in my head, pretend any slight downhill on the trail is a technical mountain descent where I have to jump over roots and rocks… dance when i’m alone on the treadmill….
9. Stretching, coffee, feelings of accomplishment that last the whole day.
10.

1. Chicken Pad Thai. Just sounds awesome after a run

2. Neither?? But I guess donuts. Burrito sounds too heavy.

3. Shoes! I have everything else I need. so SHOESSSS

4. Above 100 degrees outside I will run on a treadmill instead.

5. Jennifer Lawrence. She just seems like she would be fun to run with.

6. Any of my mud runs. They are so much fun

7. Train slowly at first to avoid injuries

8. I count cadence in my head. No clue why

9. I love bananas after a run. I always get excited when I see them after a race.

10. Listening to my body and needs. I never listened before. Hence loads of injuries.

1. Pancakes- but I also want to lick the bowl!

2. Donuts- way nicer burp factor

3. I’d stock up on shoes

4. I don’t run outside if it’s in single digits or negative wind chill. I don’t mind treadmills

7. Know that starting to run SUCKS but stick with it and you’ll love it

1. I would love to have an Acai Bowl waiting for me. I make them but they need to be in the freezer for about an hour and I can’t wait that long post run!
2. I would die eating donuts or a burrito during a run, my stomach can barely tolerated gels. It would NOT be pretty :(
3. This was the hardest question for me. I did a huge shopping spree a couple months ago at Road Runner Sports, I honestly can’t think of anything I need right now! Of course you can never had too many shoes!
4. If it is super windy (+25 mph) outside, I will not run outside. I don’t own a treadmill, so I would skip the run, but I might put my bike on the trainer.
5. I would love to run with Meb, he always seems so kind. Of course it would be more like walking for him!
6. I ran a Turkey Trot in 2016 with my 11 year old niece. She was so fun and spunky. We did a lot of walking, but just being with her was fun (she lives in TN/we live in CA.)
7. Don’t compare yourself to anyone else.
8. I wear my watch on my right arm – I’m left handed and have always worn my watches that way.
9. I love just walking in the back gate after a long hot run, taking off my shoes and socks and falling in the pool!
10. I actually call myself a runner. It took a lot of years to say and believe that.

1. A salad, baked sweet potato, and salmon
2. Donuts
3. Skirt or sports bra…spending any left over $ on socks
4. Ice…elliptical
5. MEB
6. my 1st marathon…I ran it pregnant and smiled the entire time talking to my baby
7. make stretching a priority
8. dance
9. soft pretzel with cheese
10. staying injury free

Love this! How fun! Thanks for the opportunity to win.
1.I would have an Acai bowl waiting for me- YUM!
2. I would rather eat a large burrito with guacamole than 6 donuts!
3. I would spend $100 to a running website on new running shoes. I am always so inspired to run with a new pair.
4. If its raining, I won’t run outside, I will most likely run on treadmill or do a YouTube Zumba class
5 If I could run with a famous person it would be celebrity trainer Anna Kaiser- she would keep me motivated and encouraged.
6. I wold repeat the Boston Marathon if I could. It was amazing. I ran it in 2007
7. If my best friend became a runner, I’d tell her to make sure she has good running shoes.
8. I don’t know if this is that different but I run with a stroller and stop periodically to look at bunnies and lake fountains for the baby lol.
9. My reward is Netflix-binging, chocolate, and sleep (well it used to be that, but now I have a 10 month old lol)
10. My biggest change in running now is that I don’t run as long as I used to in my marathon days. I give myself more walking days. I am more balanced with my exercise and maintaining a healthy weight instead of pushing hard and training for something in this stage of my life. Not to say I won’t ever race again but for now this works.