SURVEY kind of a day (with a prize/package from me!!) + our Tuesday NIGHT!

Good morning. Thanks for the contest. It’s a beautiful morning in NW MO!!!!

2. 6 donuts for sure!! Donuts are my weakness. Jelly filled, bavarian filled, carmel long johns, chocolate cake donuts. All the donuts!!!!
4. If it is “anything” outside I do a treadmill run. I run at 5:15 am before work and while my kids sleep so ALL my runs are on the tm. I LOVE watching AMHQ on The Weather Channel while I run. The meteorologists are funny and they make my run go by quickly.
6. I probably would do a 5K that went through historic areas of our town and both my kids did it too. We could use the streets and there was enough police directing traffic that I could let my then 12 year old run ahead of me and my then 9 year old. Afterward we proudly went out for pumpkin pancakes with our medals around our necks. I would repeat in a heartbeat walking/hiking rim to rim at the Grand Canyon. That was an amazing experience that I want to repeat soon.
9. Reward food????………probably a Kodiak Cake chocolate waffle with a scoop of ice cream on top and extra chocolate chips and peanut butter.
10. Biggest change in running from first to now? The fact that I can actually run/jog 3 miles continuously without stopping. I’ll walk fast and even do a few short sprints for 3 more miles but that first 3 miles of running aren’t easy for me. I have respect and admiration for long distance runners.

Have a great day!

1. If you could have one meal that was in your kitchen and waiting for you to eat each day after your run, what would it be (for this meal we are pretending that anything/everything is fair game… it’s all healthy, nutritious and will help your recovery so say whatever you think would be the yummiest)?!?
I love sautéed sweet potato with a fried egg on top. In the summer, I love a smoothie!

2. Would you rather have to eat 6 donuts or a large burrito in the middle of your next long run?
Donuts are my weakness!

3. If I handed you a $100 gift card to a running website (that has EVERYTHING running related)… WHAT WOULD YOU SPEND THE $100 on (details are appreciated)?
I need socks! I would also like to find a nice pair of shades. My current pair fog up….

4. Fill in the blank: If it is ________________ outside, I will not run outside. Would you then either choose to run on the treadmill or not at all?

Pouring rain. I like to run in light rain but I hate when my feet get wet. I used to love treadmill but last time I used it heavily I get a shin splint. Who has time for that so I’m outside in all elements!

5. If you could go on a run with any famous person or famous athlete… WHO would it be?
Kevin Hart! Hilarious and a runner. Win-win
6. If you could go back in time and choose any race that you have done in the past and have that same experience all over again, which one would it be?
My first half! OKC Memorial was amazing!

7. If your best friend decided to become a runner today and you could give her one piece of advice, WHAT WOULD THAT BE?!
Slow down to build your base. I thought I had to kill every run when I first started.

8. What is one weird/different thing you do during your runs?
I like to soak my feet in the stream! I also find that’s it weird but I have to wear my phone arm band on my right arm. I tried to wear it in my left to even out my tan lines and couldn’t handle it! I could barely run..

9. What is your usual race/hard run reward afterwards? A food/drink/other?
Waffles or frappacino.

10. What has been the biggest change in your running from when you very first started until now?
I stopped competing with everyone. I run for me now. Fast or slow-it’s all for me!

1. If you could have one meal that was in your kitchen and waiting for you to eat each day after your run, what would it be (for this meal we are pretending that anything/everything is fair game… it’s all healthy, nutritious and will help your recovery so say whatever you think would be the yummiest)?!?
Fried egg and cheese breakfast sandwich with avocado and iced coffee

2. Would you rather have to eat 6 donuts or a large burrito in the middle of your next long run?
I LOVE burritos but have to go with donuts for during a run

3. If I handed you a $100 gift card to a running website (that has EVERYTHING running related)… WHAT WOULD YOU SPEND THE $100 on (details are appreciated)?
Running shoes – I’ve always ran in ASICS but have also wanted to try Brooks

6. If you could go back in time and choose any race that you have done in the past and have that same experience all over again, which one would it be?
Nike Womens Half in SF – I just felt great the entire time and had a blast running with so many other strong women

7. If your best friend decided to become a runner today and you could give her one piece of advice, WHAT WOULD THAT BE?!
Stick with it and you will see why running is so awesome. It’s so hard in the beginning but all worth it.

9. What is your usual race/hard run reward afterwards? A food/drink/other?
Eating a lot of food, drinking beers, and a hot bath

10. What has been the biggest change in your running from when you very first started until now?
It was so hard when I first started and I enjoyed it for the challenge it provided. Now I still of course have hard runs but I love that it de-stresses me, makes me feel strong and amazing, and gives me focus and energy to tackle my days.

What awesome questions! I had to stop and answer them straight away :)
1. Poached eggs on toast :) Although I don’t usually fancy anything that big after a run so I’d have chocolate soya milk and a bit of cheese (or chocolate, ha!), and then eggs on toast a while later.
2. Hmm, burrito
3. I would put it towards a fancy Garmin (a 230, say), but I would then hide it from my current Garmin until it’s had a bit more use (I love my Garmin but I do yearn after some of the higher spec models!)
4. Fill in the blank: If it is raining hard outside, I will not run outside. I don’t have access to a treadmill so I guess I’d run another day, or do indoor exercises instead.
5. I’m British so I’d choose a guy called Ben 401 who has recently raised a ton of money for anti-bullying charities by running 401 marathons in 401 days.
6. I’ve not done many races so it would be our local half marathon (this March past) as the atmosphere was amazing and I got a big PB. My first half marathon is a bit special too, as it was a big personal challenge, my family were all there, and I was raising money for a cause close to me. My nephew got to run a short section with me too, which was really nice.
7. If it hurts you’re going too fast. Slow down and enjoy it!
8. After having gait analysis yesterday, apparently it’s throwing one leg out weirdly with every step!
9. Chocolate soya milk :)
10. Distance, then speed, and more recently, trying to change from a heel to a mid-foot strike. But more generally, it’s confidence – I started running with other people and realised I could be fast and strong :)

How fun!!

1. I seriously crave a Diet Coke after my runs…terrible for you, I know but I think it is something about the sodium. I have cut out Diet Coke cold turkey from my life but the craving still remains. Of course this is followed by hummus and pita chips (also probably for the sodium). See the trend?

2. Seeing that I felt like throwing up the donut I had on my last long run, I may have to go for a burrito. Although both seem like terrible ideas.

3. Ohh this is a toughie. I have an obsession with running shoes (think >10 pairs currently) so I may go to my favorite running store in Boston, Marathon Sports, and spend my money there. The company CEO and the staff are so darn friendly and helpful. Additionally, they are so supportive of Boston runners.

4. If it is icy, I will not run outside. I love running in the snow (I’ve trained for Boston during two Boston winters) but forget the ice. I don’t need to break a bone. I might do a short run on the treadmill.

5. Oh, Will Ferrell. He not only runs but also would probably give me a good core workout with his jokes.

6. My first Boston. It was also my first marathon and I think there’s something truly special and memorable about that.

7. Running is about you and what you can do. Never make it about others or what you are not accomplishing.

8. I’m not sure if this is weird but I have a tendency to listen to the same song on repeat no matter how long the run is…it may drive other people crazy. One could say I’m obsessive. We won’t even discuss which songs.

9. A diet coke and a massage for sure. Although I truly love crawling into my bed with my hot blanket turned on high and vegging all day followed by some sushi.

10. I’m much smarter about running and have realized the need for core strength to avoid injuries. I also have realized that I do not need to run every day to maintain my fitness and that cross training is just as important.

1. Cereal always
2. Donuts for sure
3. A new pair of running shoes(Nike pegasus) and a running tank. Summer’s coming and I need some new tanks!
4. If it is pouring rain, I will not run outside. And yes, I would then run on the treadmill.
7. Smile when your runs get hard and take rest days.

1. My boyfriend’s homemade spaghetti and meatballs. Seriously my favorite.
2. Oof. Burrito, I think.
3. Likely running tank tops OR a new pair of saucony freedoms
4. Over 100 degrees
5. Emma Coburn, Gen Lacaze or MEBBBBBB!
6. The Baystate Marathon back in 2014. Never have I been so chill about a marathon and felt so strong!
7. Run slow. If it still hurts, run slower.
8. If I’m running with the dog, I’ll talk to him a lot
9. I don’t have a go-to meal, but I definitely don’t worry about my calories haha
10. My speed work and overall dedication to the sport. Now that I’ve seen firsthand how far hard work can take you, I never want to stop challenging myself.

1. Sweet potato fries with eggs or a vanilla/stawberry/peanut butter protein shake
2. Probably donuts since a bit lighter and more carbs than protein
3. New running outfit! I have to always get shoes or other gear – outfits are more treats. Or one of those Roll Recovery spring loaded massager
4. Raining! would never start in the rain unless it is a race. Not a fan of soggy shoes or water getting into my eyes.
6. Ann Arbor Half Marathon this past March. Felt so good and such a nostalgic race running through my college town.
7. Take is slow! It took me years to get to where I am running-wise.
9. Some kind of sweet bread like scone or a beer.
10. I take stretching a lot more seriously now. Also recently strength training!

1. Love smoothies after running…especially one with PB in it.
2. Donuts for sure
3. I would get a new sports bra. I need one with high support and I’ve heard good things about Brooks so I would probably try one from there.
4. If it is icy outside I would definitely pick the treadmill.
5. I have always wanted to meet Ellen DeGeneres so I will say her.
6. My last marathon in Charlotte, NC. The weather was so perfect and I hit my goal time.

1) If I could have one meal, it would be a peanut butter and chocolate smoothie.
2) Definitely 6 donuts in the middle of the long run and a large burrito after!
3) Registering for a race! Looking at doing some fall half marathons and would LOVE to be able to afford one ; )
4) DEFINIETELY the treadmill. I actually like the treadmill because it allows me to run kid stroller free and listen to a podcast. If it is below 0 outside, I will not run.
5) YOU. I would love to discuss everything from both being running coaches, passionate about sharing about running in a healthy way, both of our husbands names being Andrew, and motherhood.
6) Rock N Roll San Diego. BQ’d.
7) Runners come in all shapes, sizes, distances and paces. YOU do YOU.
8) Chew gum!
9) Any food that is close by to the finish line, a shower and a nap.
10) I take LOTS of rest days!

1. California Tortilla southwestern salad.
2. Large burrito (preferably from California Tortilla)
3. I would buy a hydration pack and the nathan hipbelt you recommend.
4. COLD Rain – hopefully treadmill, but probably just do a Jillian Michaels video in my living room.
5. Michelle Obama? Ellen? Bradley Cooper?
6. 2012 Nation’s Triathlon. I felt so strong in the run and beat my estimated time by 10 minutes.
7. GO SLOW and get past 3 miles to get the runner’s high! I think people always start out too fast and then think running is too hard and no fun.
8. I like slow songs to relax me during runs.
9. I usually pick up tacos to eat on my couch while watching tv.
10. I have so much more confidence now! And I can run much longer distances.

1. Pizza!
2. Burrito. And then walk the rest of the run!
3. Asics. New shoes!
4. 90 and humid. I do not run well in heat! I’ll take cool weather any day!
5. Jimmy Fallon. Hopefully I”d be faster than him but he’d also keep me entertained the whole time :)
6. Grandma’s Marathon (Duluth, MN) My first full marathon!
7. Breathe! And don’t compare yourself to others.
8. No clue. I never run with a watch, that’s probably weird.
9. Pickles and cottage cheese!
10. It’s ok to veer of the schedule if your body needs a rest. Listen to your body!

1. Chicken stir fry with fried brown rice
2. Donuts
3. New winter running jacket and pants to get me thru SD winters
4. Icy roads or extreme windchill would have me running on treadmill
5. Kevin Hart. I think the miles would fly by
6. Mankato 1/2 that my hubby ran with me…..he was pacing me to a PR. I did not get my PR but I got to run 13.1 miles with him
7. Be kind to yourself and pace doesn’t matter
8. I pray on my runs.
9. Good IPA
10. I run by heart rate and love how I feel after my runs and races. I don’t “kill myself” anymore. Ego stays home

I LOVE weekly dates! Our kiddos have church Wednesday night, so we try and sneak in a little date night there and it’s fantastic!

1. I would eat frozen grapes and bananas after every hot run and hot chocolate with marshmallows after every cold run :)

2. I’m really not a donut fan so I guess I would have to go with a large burrito.

3. If I had a $100 gc for a running store, I would go with some Oiselle Roga shorts or Lulu’s hotty hot 4 in shorts, and I really like Lulu’s strap it like it’s hot running tank :)

4. If it is pouring rain outside, I will not run outside. I would definitely hit up the treadmill!

5. There are so many athletes I would love to run with! Meb, Kara Goucher, Usain Bolt.

6. I ran a race with my BFF strictly to support her and I would love to do it all over again!

7. I would tell her “Just do it!”

8. LOL, I use the restroom A LOT. Like, I know every restroom within a 5 mile radius of my house and I run with flushable wipes. Good times.

9. I don’t know that I have a usual reward for after hard workouts/races. I typically just go with whatever sounds good at that moment :)

10. The biggest change has been my confidence in my ability.

1. If you could have one meal that was in your kitchen and waiting for you to eat each day after your run, what would it be (for this meal we are pretending that anything/everything is fair game… it’s all healthy, nutritious and will help your recovery so say whatever you think would be the yummiest)?!?
Either rice and beans or a giant bagel sandwich

2. Would you rather have to eat 6 donuts or a large burrito in the middle of your next long run? definitely the burrito!
3. If I handed you a $100 gift card to a running website (that has EVERYTHING running related)… WHAT WOULD YOU SPEND THE $100 on (details are appreciated)? A really good sports bra (or two!)…it’s always a challenge finding one when you are larger chested. And maybe some nice leggings.
4. Fill in the blank: If it is ________________ outside, I will not run outside. Would you then either choose to run on the treadmill or not at all? If it is hot and humid, I can’t run outside. I would choose the treadmill for sure!
5. If you could go on a run with any famous person or famous athlete… WHO would it be? Barack Obama
6. If you could go back in time and choose any race that you have done in the past and have that same experience all over again, which one would it be? Lake Placid Classic. Gorgeous course, during my favorite month!
7. If your best friend decided to become a runner today and you could give her one piece of advice, WHAT WOULD THAT BE?! Take it slow and invest in good running shoes.
8. What is one weird/different thing you do during your runs? I carry my cell phone…still trying to find an arm band that doesn’t chafe, or shorts/leggings with decent pockets. I am too afraid to not have it…I’ve suffered from injuries in the past and had to call for a ride home more than once.
9. What is your usual race/hard run reward afterwards? A food/drink/other? Cookies!
10. What has been the biggest change in your running from when you very first started until now? I’ve learned so much about fueling and cross training, and am much stronger and have much more endurance than when I began years ago.

This is perfect– I’m moving from Utah to Washington State today, so I need to keep occupied on the long drive! (My husband, 75lb puppy and I are crammed in a moving truck towing our car…Wish I could be on a run.)

1. Definitely avocado and fried egg sandwich! On some type of seedy bread! Makes my life feel complete every time.

2. The six donuts. They’d give me the sugar/carbs to power through, but burritos always weigh me down (still in a coma from my burrito last night).
 

3. A supportive sports bra! I have a small ribcage yet am “blessed” in the boob department… Almost everywhere only sells up to DD, but I need bigger, so I end up spending $70+ on every bra at a specialty store :( I only have one good running bra!

5. Meb! I’ve been spectating or volunteering at every Boston Marathon since I was born in ’92, so it would be so amazing :)

8. It’s so gross… I blow snot on my sleeves. In the winter, I do it constantly on my gloves. Yuck.

1. Chicken & waffles! Buffalo sauce for the chicken and maple syrup for the waffles. So deliciously bad!
2. Donuts ftw.
3. New running shoes! I’m way overdue.
4. Humidity is the worst. I feel like I’m running in sand when it’s humid.
5. Ellen. I love her!
6. Prairie Fire Half Marathon (KS), 2013. The best I’ve ever felt during a race.
7. Don’t try to go too fast, wear something comfortable and cute, focus on the mile you’re in.
8. I like to run on the treadmill (my kids are 10, 8, & 1, so I get to run more often on the treadmill!), and I don’t like to choose between TV or music, so I put the TV on mute with closed captioning (lately watching Tyler Henry, the Hollywood Medium) while blasting music. My husband finds this weird.
9. After a big race, I like to splurge on a favorite meal (preferably something that includes chips & queso as well as dessert).
10. Knowing I’m capable of more than I realize. Confident that even with setbacks, I can still meet my goals. Patient when it takes longer than I’d like to reach those goals.

1. A big chipotle bowl :)
2. Donuts
3. Running shoes (Brooks, maybe even a themed pair)
4. lightening or wind – and I usually don’t run I hate the treadmill
5. Forest Gump haha
7. Start off slow and make sure you hydrate
8. Listen to ibooks
9. DQ Blizzard
10. I can run over one block, I just finished my first half marathon 1 week ago :)

1, Whole Wheat Pasta with sauce & cheese and a Coconut Water. It’s the best recovery food.

2, Donuts for sure!

3, My nephew (age 7) ran his first 5k on Saturday and placed 2nd in his age group. I would buy him real running shoes and a watch if there was any leftover.

4, Lightening. (I am laughing here in Houston, TX about all those that say they won’t run in heat & humidity!! It’s what we run in everyday. It results in great facials!)

5, Rachel McBride, a professional triathlete I follow on Instagram. She just seems so down to earth while being an incredible racer.

6, Ironman Texas. I still tear up thinking about that finish!

7, CONVERSATIONAL PACE! Running as you know it will transform when you learn about pacing your long runs properly!

8, I have nicknames for all the regulars at the park I run at in the pre-dawn hours. Some examples – The Professor, Robocop, Meb, the Shirtless Dudes, Chopsley… I always wonder what their nickname is for me!

9, Mexican Food and a Margarita!

10, Fueling. When I learned how to properly fuel my body, it was a game changer.

1 – Chocolate peanut butter milkshake where the flavors are perfectly balanced.
2 – Donuts.
3 – Probably any article of clothing. Or socks. I’ve learned to not underestimate the power of a good sock.
4 – Icy. I would probably use the treadmill.
6 – Walt Disney World Marathon 2017. It was my first and amazing.
9 – I don’t really have a usual, but I do like a Chipotle steak bowl.
10 – I’m just a lot more consistent. Before I would pick a race I wanted to run, train for it, then not run again until a new race came up. Now I am out at least three times a week.

1. If you could have one meal… ice-cream. or caprese salad. or steak. errrrr can’t choose.
2. Would you rather have to eat 6 donuts or a large burrito in the middle of your next long run?
6 doughnuts FOR SURE. i just did a beer run for 4 miles and you had to have a beer at each mile. hell on earth.
3. If I handed you a $100 gift card to a running website (that has EVERYTHING running related)… WHAT WOULD YOU SPEND THE $100 on (details are appreciated)?
it’s not just running, but lululemon in a heartbeat and i’d get fancy schmancy leggings that i cannot excuse buying ATM.
4. Fill in the blank: If it is ________________ outside, I will not run outside. Would you then either choose to run on the treadmill or not at all?
raining. and i just love the treadmill anyway– excuse to re-watch gilmore girls :)
5. If you could go on a run with any famous person or famous athlete… WHO would it be?
well i don’t think the barefoot contessa is a runner, but i’d enjoy that. if it has to be someone who runs, reese witherspoon seems so fun! or lauren graham:)
6. If you could go back in time and choose any race that you have done in the past and have that same experience all over again, which one would it be?
the children’s hospital at dartmouth’s hero run 1/2 marathon. my best time to date, first time i didn’t walk at all in a race, AND i got to wear a superhero costume. BOOM!
7. If your best friend decided to become a runner today and you could give her one piece of advice, WHAT WOULD THAT BE?!
trust the process!!!!! you’ve gotta start somewhere.
8. What is one weird/different thing you do during your runs?
count my steps… but is that weird?
9. What is your usual race/hard run reward afterwards? A food/drink/other?
i always drink seltzer vs. regular water b/c it’s more refreshing to me. and definitely a dessert of some sort!
10. What has been the biggest change in your running from when you very first started until now?
losing the music for most runs (i used to need it), and understanding the mental benefits of running, not just physical.
xoxooxox

1. Caprese Salad!
2. Burrito!
3. A new pair of running shoes, currently coveting the Nike Air Zoom Pegasus 33.
4. If it’s snowing, I am going on the treadmill.
5. Joe McIntyre… although I might stumble.
6. My first half in SF.
7. Run the mile you’re in.
8. Think up blog posts LOL
9. Coffee.
10. Consistency, making it a habit.

1. If you could have one meal that was in your kitchen and waiting for you to eat each day after your run, what would it be (for this meal we are pretending that anything/everything is fair game… it’s all healthy, nutritious and will help your recovery so say whatever you think would be the yummiest)?!?

A huge smoothie bowl with lots of toppings and a huge bowl of watermelon

2. Would you rather have to eat 6 donuts or a large burrito in the middle of your next long run?

6 donuts

3. If I handed you a $100 gift card to a running website (that has EVERYTHING running related)… WHAT WOULD YOU SPEND THE $100 on (details are appreciated)?

I would buy a pair of running shorts (probably black or navy or purple), a tight fitting tank (in a bright color), and a long sleeve pullover in black or dark grey.

4. Fill in the blank: If it is ________________ outside, I will not run outside. Would you then either choose to run on the treadmill or not at all?

90 degrees and humid, I would either go super early in the morning or go on the Dreadmill lol

5. If you could go on a run with any famous person or famous athlete… WHO would it be?

Gina Rodriguez from Jane the Virgin

6. If you could go back in time and choose any race that you have done in the past and have that same experience all over again, which one would it be?

It would be the State Cross Country meet my junior year of high school! I got my PR of 19:37 there for the 3 mile, and it was just amazing.

7. If your best friend decided to become a runner today and you could give her one piece of advice, WHAT WOULD THAT BE?!

Don’t put too much pressure on yourself to run a certain pace or do anything in a certain time. Listen to your body and enjoy the run! Tune out anything that has been going on, and just run. Make sure to take in your surroundings and enjoy the fresh air!

8. What is one weird/different thing you do during your runs?

I think it is from track, but for some reason, when I run, my head always tilts to the side. IT WON’T STAY STRAIGHT haha

9. What is your usual race/hard run reward afterwards? A food/drink/other?

I love going out for brunch if it is a morning race, and getting an omelette or pancakes. If it is a later race, I love going out to a place near my house that has amazing salads and sweet potatoes fries.

10. What has been the biggest change in your running from when you very first started until now?

I have become more relaxed with running, because when I ran in high school, there was so much pressure to be fast and hit certain times and paces. Now, I do it for my own sanity, and to be able to get outside and relax and enjoy the fresh air. I have taken pressure off myself to hit certain times or run a certain pace, because I love running and I don’t want it to turn into a chore.

1. Definitely pancakes with maple syrup, eggs and avocado on the side. Can’t get enough of these foods, and they’re always so satisfying :)

2. Haha!! Probably 6 donuts. If they are glazed/sugared, the quick energy would probably be helpful!! ;)

3. Hmmm…probably Dick’s Sporting Goods! They have literally everything :). I’d buy a new pair of shoes, some running headbands, shirts, and tops!

4. WINDY!!! Bahhh to the wind. No thank you. And I’d opt to run on a treadmill.

5. Katie Ledecky – Not a runner, but I have mad respect for her, her dedication to her sport, and all that she has accomplished.

6. My first half-marathion (in March 2013!). There is nothing like the feeling of crossing that finish line for the very first time.

7. Be PATIENT and KIND to yourself, and give yourself grace. YOU CAN DO IT!

8. I tell myself stories or replay my favorite Friends episodes to keep myself entertained, haha.

9. ICE CREAM!

10. I’m actually just coming off about a 2-year break from running. I needed to heal my body after lots of stress and overexertion. I’ve been super nervous and cautious getting back into running, but I’ve learned that I truly love running because I LOVE it, not because it burns X calories. I’ve missed it so much. I’ve got a long way to go to get back to where I was, but I’m really excited for the challenge :).

This was fun! THANKS! xo

1. Hot pizza and cold fruit
2. The donuts – carbs and sugar boost!
3. I would buy a new Garmin!
4. Icy! And I would definitely rather run inside than not at all.
5. Janae Baron (pretending I could keep up)
6. Rock Tahoe 1/2 marathon – those views!!!
7. To add in yoga, stretching, foam rolling so you can run with me til we’re old and gray
8. I talk to myself or my dog a lot
9. Pizza!
10. I changed from a heel strike to midfoot strike – it’s helped with a lot of form issues

Fun survey, Janae!

1. If you could have one meal that was in your kitchen and waiting for you to eat each day after your run, what would it be (for this meal we are pretending that anything/everything is fair game… it’s all healthy, nutritious and will help your recovery so say whatever you think would be the yummiest)?!?
**Either a yogurt bowl or blueberry pancakes made by my husband.

2. Would you rather have to eat 6 donuts or a large burrito in the middle of your next long run?
** Burrito

3. If I handed you a $100 gift card to a running website (that has EVERYTHING running related)… WHAT WOULD YOU SPEND THE $100 on (details are appreciated)?
**Shoes, sports bras and good headbands.

4. Fill in the blank: If it is ________________ outside, I will not run outside. Would you then either choose to run on the treadmill or not at all?
**Extremely hot. Treadmill or elliptical.

5. If you could go on a run with any famous person or famous athlete… WHO would it be?
**Forrest Gump. ;)

6. If you could go back in time and choose any race that you have done in the past and have that same experience all over again, which one would it be?
**I have never ran an official race.

7. If your best friend decided to become a runner today and you could give her one piece of advice, WHAT WOULD THAT BE?!
**Fuel well and have fun. Listen to your body.

8. What is one weird/different thing you do during your runs?
**Stand in front of the AC until on full blast.

9. What is your usual race/hard run reward afterwards? A food/drink/other?
** A cold beer or ice cream!

10. What has been the biggest change in your running from when you very first started until now?
**I run much less often.

1. Post run deliciousness: Egg sandwich with avocado, and cheese with a side of fresh berries and a large coffee !
2. 6 donuts
3. Hmm I would buy a new pair of mizuno inspires since mine have 500+ miles right now :)
4. If it is below 28 degrees I’m on the treadmill, I have raynauds and just can’t hang when it’s cold out
5. Do I have to pick one?? How about a group run? Shalane Flanagan, Meb, Jordan Hassay, Laura Fleshman and YOU??? That would be super fun…if I could keep up lol
6. I would love to re-run the race I met my husband -to -be ( soon to be married in September) . I would still let him beat me , but it would be fun to reminisce:)
7. I would say , enjoy your rest days, and never say ” you have to go running” , you GET to run, it’s a privilege:)
8. My shoelaces need to be perfect, not too tight, not too loose, just right lol
9. So much delicious food. But first I need coffee :)
10. I used to run all the races , I mean ALL. Now I have a different perspective. I either enjoy the race and take it easy or try my very hardest. Every race has a purpose, either way I try to enjoy it and soak up the moments :)

1. Chocolate chip pancakes with a side of ham (need to replenish that salt;)
2. I’d definitely rather eat 6 donuts. I ate 5 munchkins during the NYC Marathon last year and it was best decision I ever made…gave me so much more energy!!!
3. Brooks Ravenna. I need desperately need a new pair!
4. If it is over 20mph winds, I will not run outside. I don’t do well with wind because I’m literally scared I’ll get blown away. Lucky for me, I love the treadmill, so I’m more than happy to take the run inside :)
5. Michael Phelps!! or Bradley Cooper…I would just stare at him the whole time so it’d really make the miles fly by.
6. 2016 Twin Cities Marathon. 40-55 degrees for most of the race, partly cloudy, ran by all of my old stomping ground, ran it with my dad, and never hit the wall (didn’t even think that was possible)…it was literally perfection.
7. Don’t compare yourself to anyone else. It’s too easy to get sucked into the comparison trap, especially with social media (**guilty**). Instead, focus on the small accomplishments and be grateful for each opportunity to run!
8. If no one is around I’ll sing out loud. It makes the time go by faster haha!
9. A massive brunch!!!!! Nothing better than a hard run/race followed by breakfast food
10. Instead of feeling like I HAVE to run, I realize that I GET to run. And I am so grateful for that.

I love this! :)

1. Man this really depends on the day for me, but I think a giant smoothie bowl with all kinds of great toppings pretty much always sounds good!
2. Definitely 6 donuts :)
3. GOSH this is hard! I think I would have to get new shoes. I can never have too many pairs of running shoes!
4. Pouring rain
5. Would love to go on a run with Kara Goucher
6. Boston 2017!
7. Give yourself some grace! Running is hard and takes time.
8 I don’t listen to music (people think this is crazy especially while marathon training), but this helps me to just relax, pray, and have some time to be alone in my thoughts. It’s therapeutic!
9. Totally depends on the day, but I love chocolate milk after a hard race/run.
10. I am SO much better about recovery and fueling my body correctly now. Has made a world of difference!

Good morning!

1. Acai bowl or a mango smoothie!

2. A large burrito!

3. I’d go for some Honeystingers, some Nuun, a handheld water bottle and some Stance socks.

4. Snowing. I hate running in the snow! And, I think the day would be a wash for me.

5. Ryan Reynolds – he runs marathons too!

6. The Women’s Series in Nashville where I placed 7th overall. It was so fun.

7. Don’t compare yourself to those who have been doing it for way longer.

8. I listen to full EDM sets from music festivals so I never have to change my music. I try to get 2-3 hour sets.

9. Usually a big glass of chocolate milk.

10. The seriousness in which I take it.

1. fresh salsa and tortilla chips
2. donuts (the burrito would probably kill me)
3. wide headbands, belt to hold my keys/gels/chapstick, and a light tank for summer running
4. too hot
5. Sara Hall. She just seems like a really sweet, genuine person.
6. Timp Half 2012
7. don’t do too much too soon!
8. if I take a walking break during a run, I go back to where I started walking and run from there so I’m not losing any “running” distance.
9. diet Mt Dew + mango puree
10. I enjoy it more and understand my body way more.

1. I love mondo salads after hot runs because they help to cool me down, oh and like a million apples.
2. Donuts!
3. I NEEED new capris. They are my running bottom of choice and most of mine are starting to get funkyyyy. Probably just black because they match everything! I also need to buy body glide so I would buy that.
4. Dark outside!! I run on the treadmill during the week because I work out at 430am. I am not comfortable frolicking around at that hour. Weekends I will always do outdoors unless its icy, in that case I’d probably just hit the gym.
5. Paul Walker.
6. My first race! The Reston 10 Miler!
7. Spend the $$ on good shoes and slowlllly add on the miles.
8. I’m pretty boring, nothing unusual.
9. Hmmm I am never hungry right after running, its normally later in the day I’ll justify having beer.
10. I’ve torn/had ACL reconstruction twice on my right knee (2013/2015) so now I stare at the ground a lot more when I run, which is a total bummer. If it is a smoother side walk I’ll alternate with the ground and looking up. When I start to get tired though my eyes are glued to the ground to make sure I don’t trip!

1. Probably a oatmeal choc chip cookie with choc frosting from swig… or donuts…. Pretty much a toss up.
2. Donuts. No. Question.
3. Probably new shoes. I always push my shoes too far. It’s almost like I am afraid to get a new pair.
4. WINDY!!! Wind is THE WORST! I would rather run in freezing temp and snow. I would for sure run on the treadmill. I have no problem running on the treadmill. A lot of my miles take place on a treadmill. It works better for my life.
5. Probably Bryce Harper wearing baseball pants. A little eye candy for the run never hurts
6. NYC marathon last year. It was my first major and I loved every second of it. I had just had a extremely discouraging ST. George marathon. So I told myself I was just going to run. No cares about a PR, and just take the entire experience in. It was the best 26.2 miles I have ever run.
7. Try not to poop your pants.
8. I HAVE to have gum. I forgot gum for my last 1/2 marathon and you would have thought I forgot my right running shoe. It was a HUGE deal.
9. Donut. I love marathon training because I always eat a donut after my long run.
10. Probably having a kid and getting super slow to slowly getting back to where I was. Super discouraging. Although there are so many seasons in life. I will get faster.. Someday when I have more sleep and more time ;) Or…. I’ll probably just keep running regardless for my sanity. Either way.

1. Diet DP from Sonic. Every time.
2. My running girls and I actually kicked off our last marathon training with a donut run where we stopped at every donut shop on our 8 mile route (3 total). We were about to throw up afterwards but it was so fun.
3. Lulu run times shorts and their breeze by muscle tank (Yes, I realize $100 won’t fully cover the cost but a girl can dream).
4. Lightning. It’s an absolute no go for me. I’ll do treadmill instead.
5. I was going to say Meb but he’d die running so slow so Ellen.
6. Twin Cities. Awesome friends, great course, perfect weather AND I met my goal of a sub-4. It was only by 12 seconds but I’m not picky.
10. When I first started running and people found out I ran I always felt the need to tell them I wasn’t fast, as if that negated the fact that I worked hard. Now I’m not afraid to admit I have goals and I’m proud of every mile I run, regardless of speed.

1. Protein Shake
2. 6 Donuts
3. A new sports bra
4. Pouring down rain/blizzarding Yes! I would run on a treadmill
5. Carrie Underwood- maybe she would teach me the secrets to achieving perfect legs, while during our run- of course
6. 2008, Top of Logan Marathon- I chickened out and didn’t do it.
7. Just start! It doesn’t matter how long or fast you are. Just start.
8. If I’m running outside, I need to chew gum. I only chew gum if I run. Weird.
9. No usual
10. With children at home, I average more of my running time on a treadmill, instead of outside.

1. Fruit smoothie ?
2. 6 donuts for sure… but they probably wouldn’t last long ?
3. Shoes!
4. Below 20 degrees
5. Shalene Flanigan
6. Chicago marathon 2016
7. Running will forever change you, you are strong and capable of more than you think you are ??
8.
9. Coffee ☕️ and all of the food :) preferably brunch (waffles, eggs, bacon)
10. The number of miles I run and the workouts I run each week instead of just putting in the miles

1. A bacon avocado cheeseburger with a nice cold IPA

2. 6 donuts!

3. A new pair of Saucony Rides preferably in one of the “color pop” colors. I currently have the bright green ones! -bodyglide with anything left over!!

4. If it’s blizzarding or storming really bad I won’t run outside. I do everything in my power not to run on treadmills, but if I need to get a workout in I’ll use it.

5. I’d like to go on a run with Emma Watson.

6. The Twin Cities Marathon! It was my first marathon, and the whole race experience was amazing!!

7. Don’t compare yourself to other runners – Celebrate every little accomplishment and take negative self talk out of your vocabulary!

8. If I run my long runs alone, I’ll often talk to myself, or animals/bugs I see along the way.

9. Any kind of brunch food with a Mimosa or a beer

10. The clothes I wear running (I started out running in cotton t-shirts!!!) and my perception on running – I always told people I hated running, now I love it!!

1. Chocolate milk or a smoothie
2. Bring on the donuts
3. Amazon-would but pouch you recommended for phone, new sunglasses, and a water bottle that’s easy to run with
4. Above 90 degrees. In Texas we deal with the heat but i cut it off here!
5. MIA Hamm-grew up playing comparative soccer
6. A fun run in my old college town. Running with friends is the best
7. Patience-endurance takes time
8. I spit A LOT
9. Bath then nap
10. I believe in myself more. I know I can push it

1. Toast with poached eggs. I’m can’t seem to poach an egg for the life of me!
2. 6 donuts only b/c they are easily digestible compared to a burrito!
3. Shoes. Specifically Saucony Kinvaras.
4. Blowing rain or snow.
5. Mindi Keling. She is so funny and that would make the miles that much more enjoyable.
6. Boston 2011. My first and only Boston. and my then BF proposed to me at the finish line.
7. Advice- slow and easy always gets it done.
8. If I listen to music on my run, it’s the same dance/trance mix always. 14yrs and going strong!
9. Post run- coffee on a cold day, chocolate milk on a hot day.
10. I used to run for time. I’m pretty pleased with my PRs so now I just enjoy the scenery and company.

Hi! Thanks for the questions. I have been reading your blog almost every morning over coffee (pre-work emails). Also loved the tip about the tape on the treadmill – it really makes a difference!
1. Avocado toast, watermelon and a giant mug of steaming coffee. Maybe something chocolate.
2. Burrito. Preferably of the Chipotle variety.
3. Running hoodie with thumb holes.
4. The apocalypse. Treadmill. Although one time I did run outside in a ‘snowpocalypse’ in Michigan (~2ft of snow and still falling) and got to help push a car that got stuck out of an intersection.
5. Rory Bosio.
6. Gnaw bone 50-miler. First 50 mile race ever and got to run with one of my best training partners.
7. Have fun!
8. Mid-run tall boys of PBR (on occasion).
9. A good IPA and something cheesy.
10. Actively incorporating rehab/ prehab every day into warm-up and cool-down. Injuries are just the worst.

1. Poached eggs on toast… or a chocolate milkshake
2. A large burrito
3. A new running jacket
4. If it is really icy outside, I will not run outside. I’d reluctantly run on the treadmill
5. Ashton eaton and Brianne Theisen-Eaton or Kara Goucher
6. The Cabot Trail Relay… even though it happens every year so … I guess the Chicago Marathon.
7. Pace yourself
8. I listen to podcasts and avoid out and backs or multiple loops at all costs
9. Veg hero sandwich
10. The longer I run, the more I miss it when I can’t.

1. Costa Vida Chicken Salad…but let’s be honest, I just always want that.

4. If it is horrible air quality outside, I will not run outside. I would choose treadmill for sure. Better than nothing and perfect for speed work.

5. Again this may be cheating, relative to what you consider famous, but there are many local runners (like you) I would love to go with to see how they fit it in to their every day lives, how they fit in the cost of gear/races/etc., etc.

6. I’ve actually only done 2 (more than 5k)- the Ogden half this and last year and I would repeat both (sorry I’m cheating choosing two ha). They have just been so dang fun and uplifting!

7. Listen to your body

8. I push myself hard every time…like I can’t breathe comfortably. Either I’m a wimp and that’s just what running feels like always, or it is somewhat abnormal and I just can’t not do it because then I feel like I’m not pushing hard enough. Is this hypocritical regarding my previous answer?

9. I don’t have one for just after because let’s be honest. I have no self control ever. Whoops!

10. My pace/time. I used to only be able to run 1.5 miles TOPS (after I ran consistently for months), and I finally can run half marathons!

These questions are great!

1. Definitely Cheese Pizza if my tummy could still handle dairy! or a huge pile of pancakes with tons of butter and maple syrup.
2. 6 donuts
3. I would need more than $100, because I feel as though I spend that regularly on running shoes. I would either chose the Brooks Launch or treat myself to a new way to listen to music while running ( I lost my little ancient ipod shuffle during a relay race last year :( and haven’t gotten anything to replace it yet).
4. Fill in the blank: If it is over 85-90 degrees and sunny outside, I will not run outside. I would chose to run on the treadmill or I would get up at 4am before work and the sun come out.
5. Does running with you count? If that’s an option, I think that would make my week!! That or assuming I could move my legs faster than a 6:45 mile, I would love to run with Meb.
6. I would run the Nashville Rock and Roll Marathon again!
7. Listen to your body!!!
8. I don’t usually listen to music, but I love to listen to books on tape if I am training for anything over 15-20 miles. People think I am incredibly strange.
9. I crave a toasted bagel with cream cheese or eggs, sweet potato, avocado and multi-grain toast, with an almond milk chocolate milk! (strangely specific)
10. My times have improved drastically since I started running. I have dropped an hour and fifteen minutes off of my marathon time and over a half hour off of my half marathon time. I have also made most of my friends through running. I don’t know where I would be if I didn’t have running as such a big part of my social life and stress relief.

1.BANANA I know it isn’t a meal but for some reason after and before I always want a banana
2. Burrito for sure!
3. Probably fleet feet, that’s where I usually get my running shoes anyways. And you can’t have too many pairs of running shoes
4. Pouring rain, sprinkling is fine but not if it’s pouring out. And probably the snow but I live in cali so no snow running here. I prefer to run outside but I don’t mind the treadmill
5. Do you count as some famous? Because I would love to run with you!! Except my running pace is probablh your walking pace
6. I would do my first half marathon it was fun and with good people
7. If you put in the effort you will always improve. When I first started running my mileage time always upset me but it’s slowly getting better
8. I have caught myself doing air drums to the beat of the music I was listening to. lol I’m sure I got some odd looks from people
9. Iced latte
10. My mental game, knowing I don’t have to stop when I feel tired. It’s truly mind over matter sometimes

These are such good questions!

1. All I want after a run is seltzer water – something about the bubbles! But in the summer, ice cream would be nice :)
2. totally 6 donuts
3. Running Warehouse – I am in desperate need of new tanks. I love New Balance tanks and a pair of Nike Pro spandex shorts wouldn’t hurt either!
4. Raining/Snowing. Do I sound like a wimp haha But it has to be pouring out and snowing really hard and to the dreadmill I’d go.
5. Kara Goucher 100%
6. my first half marathon. I’d run a marathon and a few 15k’s before but after my second son was born I decided that the half would be my race. I was 5 months postpartum and had no idea what to expect but I had fun and I finished strong – I remember being soooo proud of myself.
7. Keep the easy days easy and the hard days hard.
8. I do math haha If I’m trying to hit an average pace then I do math based on the paces I’m hitting or I try and do averages in my head. Totally weird and yes I run with a Garmin that does the math for me but it keeps me entertained :P
9. Beer and ice cream
10. I started using an online coach and started doing speed work and tempo runs and actually taking my easy days easy. I’ve gotten considerably faster and now have total confidence that I can keep getting faster too.

Thanks so much :)

1. A Grilled Chicken Caesar Salad
2. 6 Donuts….or more – I am still craving a good donut since finishing a marathon on May 20th! I must make time for this!
3. Nike Flex 3″ Running Shorts, Nike Pro Classic Sports Bra, and some UA No Show socks – totally gearing up for summer running in the midwest!
4. Lightening and negative temps are about the only thing that will hold me back from going outside.
5. Reggie Miller!! Being from Indiana and a huge Pacers fan – he would be a blast to hang out with for some miles.
6. Alaska Mayor’s Half Marathon – the scenery was amazing! I got to run past bear and moose :)
7. My best friend is already a runner, so really there isn’t much advice to give – she has her own groove.
8. Talking to my dog. Lucky and I have great conversation as we are getting in the miles.
9. ICE CREAM!!
10. I have learned to relax my body. Starting out I would be so tense and nervous that I never really enjoyed running.

1. Ice cream. OMG ice cream. Specifically chocolate chocolate peanut butter.
2. Burritos, bc donuts make me burp and I’d never finish my run.
3. New sports bras
4. Over 80 degrees outside. I’d rather run in the cold or on the treadmill any day.
10. I have two boys now and I run a lot less than I used to, thanks to time constraints, but I appreciate the time I have in my shoe more.

Love this!! So fun! And loved listening to your podcast on my run today. It inspired me to turn my 4 miles run into sprints since I’m trying to get faster and shave time off my half.

1. I run super early in the morning so I would LOVE to have breakfast tacos waiting for me after my run with extra guac!!
2. Oh definitely the donuts! Who doesn’t love donuts?
3. This one is tough. Either Lululemon and I would get more shorts because I love their shorts for running. OR Brooks because I’m obsessed with my Ravenna’s and would love to try other shoes out.
4. Below Freezing!! I will run on my treadmill. I live in New England and it’s dark when I wake up and we had a freezing winter so I really learned to embrace my treadmill this winter. Also works because I have two very little ones.
5. Kara Goucher – she just seems like she would be so amazing and so fun
6. SoNo Half Marathon in CT!! It was my first and I was so terrified and nervous that I didn’t let myself just enjoy the experience.
7. Relax. Enjoy it. It’s a process and you will get better. Running scared me for YEARS!! I’ve also been a biker, not a runner. My husband runs and I wanted to do that with him so I started very very small. One year after I did my first real run with him, I’ve now done 3 half marathons and am planning my next one. I wish I hadn’t let it overwhelm me in the beginning and that I hadn’t let the fear keep me from starting.
8. Hmmm… I don’t know what I do that is weird (or what I do that isn’t weird?). I like to stop and take pictures of the beach when I run along the beach area of town. Sometimes I stop and just sit in the sand for a little bit.
9. Bagels. Love bagels.
10. I’m no longer scared of running. I know that sounds silly but after having heart and lung issues, I always found running to be impossible for me so now that I actually run a couple times a week kind of amazes me.

1. Eggs with kale and parmesan cheese with a sprouted english muffin on the side with butter and my dad’s homemade marmalade.
2. 6 donuts.
3. Two sports bras and a tank top. If I had more money I might buy another sports bra (I am in need of new ones!)
4. Fill If it is really hot (and it’s the afternoon) outside, I will not run outside. If I had a treadmill I’d run on it or go to an exercise class.

5. If you could go on a run with any famous person I’d love to run with Lauren Fleshman.
6. The Mattapoisett 4th of July 5 mile.

7. Have fun! Don’t worry if it’s not fun or hard at first (it was really hard for me when I started running again and I wanted to give up). Don’t worry about your pace or how slow/fast you are. Just keep going, smile, and have fun!
8. I’m not sure I do anything weird- I’ve had to stop and use the bathroom but I think we all have.
9. Besides my breakfast listed above, I love chocolate banana smoothie topped with cereal! Yum! I alternate those breakfasts.
10. How it is not related to weight loss and just pure joy. I’ve also really enjoyed pushing myself and seeing if I can go faster and surprised at how I can.

Thank You for writing such a beautifully inspiring and joyful blog! I love reading all of your posts :)

Now that it’s getting to be summertime, a huge smoothie! Raspberries, blueberries, mango, kiwi, coconut, almond milk… so refreshing. It’s got to have some granola on top too :)
Bring on the donuts!!
Oooh that’s a tough question!! I’d probably have to find one of those waistband pouch-things to run with – I’ve gone on way too many runs with my keys/ID/money (for donut runs, of course) crammed in the side of my shorts or sports bra. And longer training runs don’t make it more comfortable! I’d use the rest to get some fun running shorts (aka not black), or maybe try a new gadget (taking suggestions)!
“If it is NEGATIVE 40 DEGREES WITH A WIND CHILL I will not run outside. But, I will consider a treadmill run if it involves a call to catch up with a good friend.
I would love to go on a run with Grete Waitz (if she were here) – I am Norwegian and grew up hearing about her; and I got to meet her once at the Boston Marathon (FANGIRL!!!)
4th of July 4.25mi, 2004. It was all glorious :)
You don’t have to be great to start, but you have to start to be great. Believe in the run :)
Yikes… I imagine the lives the dogs that walk past must have :)
Reward: relaxation, smiles, a banana, and a DONUT!
Biggest change: my mindset and self-image. I have a much better and healthier focus on celebrating what can be done and working on what I can work on :) And new friends through running that are understanding and motivating and overall WONDERFUL!

1. Peanut butter & jelly sandwich with no crust
2. Large burrito
3. new shoes or new running clothes
4. If it is raining outside, I will not run outside. Would you then either choose to run on the treadmill or not at all? Run on a treadmill
5. Taylor Swift
6. RNR San Antonio
7. Invest in good shoes
8. Adjust my earphones a billion times even though they are just fine
9. A burger with sweet potato fries
10. Running consistently and following a schedule

1. A smoothie
2. A large burrito. If I threw up a donut I don’t know that I would be able to eat them again and that would just be sad.
3. New Brooks running shoes
4. Below zero outside. I would choose to run on the treadmill.
5. Reese Witherspoon
6. The Governor’s Cup in Helena, MT
7. Be consistent and patient with your training
8. Fiddle with my earphones all the time
9. Ice cream
10. I can consistently run now without having to run/walk now.

1. A toasted everything bagel from Western Bagel (in so cal) with jalapeno cream cheese OR steel cut oats (Coaches Oats) with a perfectly ripe (almost over ripe) banana with almond butter, a pinch of cinnamon, a little milk and topped with Ancient Grains granola (from Costco).
2. I’d rather eat six large donuts in the middle of a long run. Or now.
3. I’d buy a new sports bra (or two or three)! My current favorite is Moving Comfort’s Rebound Racer but I’ve been wanting to try an Oiselle bra since the Rebound Racer isn’t my favorite in terms of “style”.
4. If WIND is outside I will choose the treadmill. I’ve run 17 miles in 90 degrees and I’m okay with rain. Wind is the worst. (to be fair I live in so cal and don’t have too harsh of weather).
5. Do bloggers count? I’d love to run with you (if I could keep up) and Kelly Roberts from Run Selfie Repeat.
6. I would go back to a marathon relay I did in Irvine, CA with my husband. He ran the first and last leg (about 5 miles each) and I ran the middle 3 consecutively. I won entrance into this race a couple days before and used it as training for St. George. I had no expectations at all. After my husband finished his leg and passed me the baton he shouted, “We’re in first!!” I didn’t really understand what that meant until I realized that the cyclist riding next to me was there because we were the first marathon relay team. It was the best running experience I ever had to have my very own cyclist and in the end to win the marathon relay overall. :) We were the only team of two while every other team had 4-5 runners splitting the distance. It was awesome!
7. Follow lots of running bloggers and instagrammers. It’s so motivating to read about everyone’s runs.
8. I used to do a weird thing with my arms before someone pointed it out and now they’re pretty normal. Basically I’d just drop them down straight every few breaths to relax my shoulders.
9. After really hard runs, I always want a Glacier Freeze Gatorade. I’ve also gotten into the habit of getting a venti iced green tea with no water or sweetener from Starbucks after my runs (this happened when I was cutting out sugar and couldn’t have Gatorade or nuun).
10. When I first started running, I wore a tank from target and cotton pants (on a WARM day). I also didn’t wear a headband. Now I wear sweat wicking gear always, almost always shorts unless it’s FREEZING, and I always wear a headband or a hat to keep my hair out of my face.

1. Oatmeal or a healthy shake!
2. I like donuts better but somehow i feel like the burrito might sit better
3. Capris & tanks
4. Sleet/ice = no way I’ll run outside so I’d prob just run on my treadmill
5. Will Ferrel because I think he’d have me laughing the entire run :)
6. Philly marathon!
7. Always do whatever u need to keep running fun
8. I have to have my hair / headband a certain way I cannot stand if my hair is loose or pieces are in my face
9. A delicious dessert
10. Juggling kids and my running

1. Ok, it sounds ridiculous to say a dang SALAD but this is not just any salad. It’s not even that healthy of a salad, lol. It’s the Oriental Salad with Macadamia Nut Chicken from Kona Grill (a chain! I’m slightly ashamed.) It’s chinese cabbage based with crunchy ramen noodle pieces and sliced almonds and a light soy-sweet dressing and the chicken…ohhhh it’s so good. I could eat it everyday and I always want it after I run!
2. I would rather eat the donuts. For sure. I feel like I could will my body to turn the sugar into fuel and maybe keep them down but the burrito…no way.
3. I would buy a new pair of compression leggings! I tripped and fell on Mile 17 of my last marathon (it was…not fun) and ripped a big hole in the knee. The ones I buy are freakin $75 so I’d have $25 left to spend…I guess I’d put it toward my next race entry fee. :)
4. If it is hailing golf ball-sized hail outside, I will not run. Pebble-sized, however? Done it before and it wasn’t THAT bad! I would probably run on the treadmill if my run was going to be a short one. If it was going to be a long run…nope. I’ll save it for the next day.
5. I would want to run with Beyonce. I might be a little cocky here, but I think that maybe MAYBE that would be the one thing I could do better than her?? It would feel slightly satisfying to say that I beat Beyonce at something! If nothing else, she could sing power anthems to encourage us on the tough stretches.
6. I would re-experience my first marathon (the Dallas BMW marathon)! My friends surprised me at the finish line in homemade t-shirts and I cried dry tears. It was the hardest physical thing I had ever done at that point and I felt SO proud of myself. The marathon itself was also a great one!
7. I would tell her something that I first read on YOUR blog several years ago! “You can do hard things.” I repeat this like a mantra when I want to give up on a run, and I’ve had my friends encourage me with it during marathons to remind me. I would love to do the same for a friend.
8. I smile – but not like a cute, pretty, joyful smile. An insane, crazy-person smile. All teeth. I read somewhere that smiling while in pain tricks your brain into not feeling as tired or whatever. It works for me, and the longer the run, the crazier the smile at the end. My marathon finishing photos are pieces of work.
9. My usual “reward” is chips + salsa/guac, tacos, + a margarita. Something about Tex-Mex just sounds amazing after all that running.
10. The biggest change has been my confidence level. I used to set goals for myself that I thought were “realistic” but were actually just limiting and doubting my ability to “do hard things”. Once I stopped telling myself “well you’ve only ever run single digits so you probably couldn’t do a double digit run” my running world opened up and I began to run those dang double digit runs on the regular. All because I decided to stop doubting myself and just go out and do it!

1. If you could have one meal that was in your kitchen and waiting for you to eat each day after your run, what would it be (for this meal we are pretending that anything/everything is fair game… it’s all healthy, nutritious and will help your recovery so say whatever you think would be the yummiest)?!?

Waffles with peanut butter and banana!!! Or a peanut butter cup blizzard. Both equally satisfying haha

2. Would you rather have to eat 6 donuts or a large burrito in the middle of your next long run?

6 donuts- I’ve developed a good sugar tolerance ;)

3. If I handed you a $100 gift card to a running website (that has EVERYTHING running related)… WHAT WOULD YOU SPEND THE $100 on (details are appreciated)?

Oh yes! Solid crop leggings, and bright sports bras!!

4. Fill in the blank: If it is ________________ outside, I will not run outside. Would you then either choose to run on the treadmill or not at all?

Below zero. Minnesota probs.

5. If you could go on a run with any famous person or famous athlete… WHO would it be?

Do bloggers count? ;)

6. If you could go back in time and choose any race that you have done in the past and have that same experience all over again, which one would it be?

Medtronic twin cities marathon!! My first and so so amazing.

7. If your best friend decided to become a runner today and you could give her one piece of advice, WHAT WOULD THAT BE?!

Run as many places as you can.

8. What is one weird/different thing you do during your runs?

Mittens/earwarmer and shorts are pretty common attire.

9. What is your usual race/hard run reward afterwards? A food/drink/other?

Social eating and drinking hahah

10. What has been the biggest change in your running from when you very first started until now?

I run because I want to (not because I “have” to).

Such a cool idea!

1. If it’s after a long run or a hard workout, I’m a huge fan of Kodiak Cakes pancakes! I love pancakes and all breakfast foods in general, but love that I’m also getting some protein as well. The mixture of protein and carbs is what calls to me when I’m ready to quit and helps me to pull through even the most difficult of runs.

2. A large burrito for sure! I’m not a huge donut fan and would definitely rather have something savory.

3. I’d love a new pair of running shorts that were shorter but still open on the legs, like the Oiselle flyout shorts. I have bigger quads, and this leads to tight shorts at times. It would also be nice to get some better running tanks vs just whatever I can find on sale at the store!

4. Raining cats and dogs. While I had to do one of my 20 mile marathon training runs in the rain this spring, I definitely didn’t enjoy it. I chose to do my 11 miler on the dreadmill because I’d rather be bored out of my mind than skip a training run!

5. Definitely Shalane Flanagan! She’s my inspiration on both the running front as well as in the kitchen. I’d love to chat with her about how her cooking has helped fueled her performances.

6. Running the Boston Marathon in 2016. I ended up getting injured a month before and so I gave up my desire to race the course. I sat back, enjoyed the crowds, took pictures with my family and friends who were there, and still managed to BQ again!

7. Keep at it. It will not be easy at first, and there will be days where it’ll never be easy, but you’ll get so much out of it. Enjoy the process, relish those easy runs, and treasure the quiet time where you can reflect on your day.

8. I’ve found myself listening to the Hamilton soundtrack during my long, easy runs. Now, I’ll often hear bits and pieces of songs in my head at those same spots even if not currently listening to music.

9. Breakfast foods and chocolate milk. I’m a firm believer that chocolate milk is the cure for tired muscles. And there’s just something about a warm stack of pancakes matched with some scrambled eggs. Cures me every time!

10. I am much faster now than before as a result of learning to push through the pain. I always used to slow down whenever it felt hard, but I’ve learned that I’m mentally stronger than that now. I’ve learned that pushing hard leads to much more rewarding results, and has helped me to set my current PRs!

1. Gimme Veggies Fried Rice with Shrimp from “Run Fast Eat Slow”!
2. Donuts! I love donuts :)
3. Running tank tops, maybe new shoes
4. Icy conditions scare me!
5. Mike Wardian, he seems so nice and is such an amazing runner!
6. Half at the Hamptons, my current PR half and a race I felt like I really pushed myself hard but didn’t fall apart at the end!
7. Don’t ever compare yourself/times/distance to anyone else!
8. Hmm maybe that I very rarely run with music?
9. Beer!
10. I have just (in the last couple years) started to incorporate track workouts and different runs into my week. I used to just run the miles with no real focus. The changeup is so nice and keeps things so much more interesting!

1. A fruit smoothie!
2. Definitely a burrito. All of the sugar from the donuts would make me puke! :-o
3. Ahh I really need new shoes, so I’d get a pair of Brooks Ghost!
4. Fill in the blank: If it is ICY outside, I will not run outside (I’m afraid I’ll fall and break something!). I would run on the treadmill or the indoor track.
5. Kara Goucher! She just seems so upbeat and positive; plus of course she’s an amazing athlete!
6. Hmmm maybe the Big 10k in Chicago. It was my first race ever!
7. My best friend already is a runner. :) But as for advice…I’d say to not worry about your pace, just go out and enjoy the run.
8. I don’t think I do anything that is particularly weird/different. I tend to wear shorts in much colder temps than other people…maybe that’s weird?
9. An ice cold beer is good. Or some fruit like watermelon.
10. I think I enjoy it a lot more than I did when I was starting. I also can appreciate a run for more than just the number of calories it burned.

1. Veggie burger and fries
2. If I had to pick….I guess the large burrito. I don’t think I could eat 6 doughnuts.
3. Running clothes…especially shorts (ones that don’t chafe).
4. Lightening…I’ll run in anything else. I guess I would run on the treadmill if I absolutely couldn’t skip a run.
5. Not sure – I would be too self-conscious because I would be afraid that I run too slow
6. My 1/2 marathon last fall…it felt great and was a PR.
7. Get fitted for proper running shoes
8. I have to carry chapstick with me even though I don’t put it on during my run. If I forget, my lips get instantly chapped.
9. Ice cold chocolate milk
10. Taking easy days easy and saving race pace for the race.

Sherry

1. An egg sandwich with cheese and avocado.
2. Donuts (but only because I think they’d stay down easier than a burrito would!).
3. I’d get new running sneakers (Brooks Ghost) – not exciting, but they’re expensive so it would be worth it!
4. Ice, and I’d run inside on the treadmill (unless it made sense to take a rest day and it was not going to be icy the next day).
5. Lauren Fleshman
6. Probably the NYC Marathon (which was my first), because how can you beat that feeling??
7. Just get out there, once you start the rest will come easy.
8. I cannot figure out how to do a snot rocket. So I blow my nose on my shirt at stoplights when I forget a tissue. Gross, but necessary!
9. Pizza <3 <3
10. Learning how to do different types of workouts–hills, speed, easy, etc. Understanding that I need the easy days to be able to do the hard ones! (Still working on that, though.)

1. Pizza!
2. Donuts
3. Definitely a new sportsbra or two. Mine are so stretched out. I need more support and I haven’t found one I love. I’ve heard good things about Brooks though so they’re next on my list.
4. Too hot. I’m a MN girl so I’m a wimp with the heat. The only problem is I’m moving to Texas in July- how will I run?
5. The Obamas.
6. Twin Cities Marathon
7. Have fun
8. Do snot rockets count?
9. If it’s hot an ice cold shower beer. Otherwise something yummy to eat- donuts, pancakes or pasta ideally.
10. I’ve been running less lately. I’d like to run more but life. . .

1. Hot freshly baked brownies with ice cream (vanilla or coffee)
2. 6 donuts – hands down :)
3. I really really really wanted the Garmin Fenix 3 Sapphire in the Rose Gold – but could never justify spending the money on it when my FR220 works perfectly well. Now that I own a road bike, I’d probably upgrade my GPS watch to one that can actually track my bike rides.
4. If it is a downpour, lightning, blizzard, or extremely windy/cold outside, I will NOT run outside (unless it’s a race…then somehow these limitations go out the window).
5. YOU!
6. Marine Corps Marathon – my first marathon. It was fully of tears both during my race (when both my calves cramped at the same time – and realizing my sub 4:30 goal to beat Oprah was out the window – missed it by 30 seconds) and after (overwhelmed with emotion actually completing it).
7. Umm..she already is one – she makes me run all these races without properly training – and all over the country because she has a goal of running a marathon in all 50 states. But the 1 piece of advice would be DON’T ATTEMPT THE 50 MARATHONS IN 50 STATES!!! She’s made me run in crazy weather because of it….
8. Refuse to go on a route that doesn’t have gas stations or bathrooms along the way (not sure its weird or different)
9. It really depends on my mood – I usually partake in a REALLY good dessert
10. Listening to my body and slowing down on my runs. I used to always run as fast as I could – because I didn’t believe I could run a race at the pace I wanted to if I didn’t do all my training runs that fast. Now I’m all about listening to my body and not pushing myself harder than I need to – else I get injured :)

I love surveys!
1) Frosted Mini Wheats – it gets me running home faster
2) 6 donuts – no contest
3) Feetures socks, Pro Compression calf sleeves, GU, a nice Brooks visor
4) sleeting; I would rather skip the treadmill and go straight to the Mini Wheats
5) Meb (and/or you :-) )
6) my first half marathon – Dallas (I caught the running bug there)
7) roll every day and find a way to enjoy every run (that’s 2)
8) for all my long runs, I listen to an Audio book (to go slower) until exactly halfway through and then switch to music (to go faster)
9) Frosted Mini Wheats (do you see a pattern here?)
10) since I’ve struggled with hamstring tears, I’m so much more grateful to be able to run. I used to take running for granted.

1. A Mediterranean salad- perfect combination of salty and sweet and crunchy!
2. Burrito for sure- I don’t think I could eat 6 donuts at any time!
3. Brooks shoes or any cute lululemon or athleta clothes!
4. Below zero windchill- I love winter running but not that cold! Treadmill on those days. Or some other circuit workout.
5. Lindsay vonn- totally inspired by her athleticism and dedication.
6. I’ve been too nervous to run any races so would get over that fear and start!
7. Best advice is listen to your body. Know what days you can push harder and what days you need to recover.
8. If I’m on my country roads I’ve been known to break into a dance at times!
9. Chocolate!
10. I switch it up more- long runs, short runs, intervals, and mix other workouts in there too.

1. I would have a veggie omelet and a side of sweet potato hash browns waiting for me after my run. I’d wash it all down with a giant glass of water and some chocolate milk.

2. I’d rather have to eat 6 donuts in the middle of your next long run.

3. If I was given the $100 gift card, I’d probably pick up some new shorts and tank tops for the summer. I especially love shorts that have a lot of pockets for my stuff. I hate when running shorts don’t have pockets. For the running tanks, I like them longer – there’s nothing worse than having to constantly tug down the bottom of your tank because it keeps riding up on you while running.

4. Fill in the blank: If it is super windy outside, I will not run outside. I’d likely run on the treadmill, but I’d be miserable while doing so.

5. I’d love to be able to go on a run with Kara Goucher!

6. I’d go back in time and run the Chicago Marathon again. It was such an amazing and fun experience. I am so glad I committed to the training and did it. It’s something I’ll truly never forget.

7. I’d tell her that you’re stronger than you think you are and that running is more mental than physical.

8. During my runs I am constantly giving myself an internal pep talk to keep going. Sometimes I tell myself – okay, just make it to the next intersection or the next tree, and then when I make it, I focus on something else up ahead to make it to. It sounds so weird but it works for me.

9. My favorite race reward are Justin’s brand dark chocolate peanut butter cups and iced coffee.

10. The biggest change in my running since I started is that I used to almost dread it and now I find that it’s really cathartic and helps reduce my stress and anxiety. When I first started running I never thought I’d enjoy it so much and now it’s like free therapy for me.

1. If you could have one meal that was in your kitchen and waiting for you to eat each day after your run, what would it be (for this meal we are pretending that anything/everything is fair game… it’s all healthy, nutritious and will help your recovery so say whatever you think would be the yummiest)?!?
Taco salad, tortilla chips and guacamole!

2. Would you rather have to eat 6 donuts or a large burrito in the middle of your next long run?
A burrito would be yummy – but I’d never be able to finish the run if I ate in the middle!!

3. If I handed you a $100 gift card to a running website (that has EVERYTHING running related)… WHAT WOULD YOU SPEND THE $100 on (details are appreciated)?
New running shoes! I just got a new pair – but I’d love a second pair so I can alternate shoes and not wear same shoes all the time!

4. Fill in the blank: If it is ________________ outside, I will not run outside. Would you then either choose to run on the treadmill or not at all?
Pouring rain! I don’t have a treadmill so I just wouldn’t run!

5. If you could go on a run with any famous person or famous athlete… WHO would it be?
Meb – because he’s such an encourager!

6. If you could go back in time and choose any race that you have done in the past and have that same experience all over again, which one would it be?
My very first 5K – because it was such an accomplishment!!

7. If your best friend decided to become a runner today and you could give her one piece of advice, WHAT WOULD THAT BE?!
You don’t have to be fast. You don’t have to go far. Just get out there and move! Consistency is the key!!

8. What is one weird/different thing you do during your runs?
Lately, I’ve been listening to the Up and Vanished podcast!

9. What is your usual race/hard run reward afterwards? A food/drink/other?
Smoothie King!!

10. What has been the biggest change in your running from when you very first started until now?
When I first started (3 summers ago), I barely ran .5 mile without stopping. At that time, my goal was to run a 5K without stopping. Just two days ago (Memorial Day), I ran my first half marathon!!!

1. It takes me a while to feel like eating food after a run, but give me allllll the lemonade and watermelon!
2. Donuts!!! I am not a big burrito fan. Donuts though…prime.
3. New gloves and a visor, and whatever shorts or shirts are the cutest. ;)
4. Flooding. I usually don’t run at all because I HATE the treadmill. I’ll only do the treadmill if I’m following a training plan and I can’t move that run to another day.
5. Kara Goucher, because she is awesome.
6. 2013 Ogden Marathon. I had 2 surgeries during training and had a cast on my arm up to my shoulder, and it was POURING rain the whole time. But I had the race of my life – I PRed by 24 minutes and beat my goal time/BQed by 13 minutes.
7. Sign up for a race! That helps so much with motivation and sticking to a consistent training schedule, and helps you get addicted really quick. :)
8. I absentmindedly type words or play violin notes with my fingers.
9. Always a Big Mac. I’ve had one after every marathon!
10. I focus on longer distance races now.

1. Smoothie
2. Neither because I would probably get sick, but between the two, donuts.
3. I am in love with all things Brooks so it would be either some new shoes or a much needed sports bra:)
4. Raining and lightning
5. Will Ferrell, he is just hilarious!
6. Unfortunately, I haven’t done many races other than an occasional 5 k with work colleagues where I walked most of the way. My dream is to run a 5K without stopping.
7. Your goals are your own. You don’t need to impress anyone else.
8. I just make weird faces because I literally feel like I am going to die!
9. Beer with friends!
10. I am more realistic in setting goals.
 

Well this is fun!
1. My absolute favorite after-run meal is pan-friend potatoes with onions, Lawry’s seasoning salt, crumbled bacon, shredded cheese, avocado and two drippy eggs on top. With a Grande 2-pump vanilla latte from Starbucks. Yummmmmm!
2. Would you rather have to eat 6 donuts or a large burrito in the middle of your next long run?
Either one would make me throw up, but we’ll go with the donuts for the simple carbs and lack of fiber so I don’t poo myself :-)
3. If I handed you a $100 gift card to a running website (that has EVERYTHING running related)… WHAT WOULD YOU SPEND THE $100 on (details are appreciated)? I am in DESPERATE need of new running clothes so I would choose Brooks and go insane in the clearance section since I hate paying full price for anything. Oooooh or Oiselle – love them too. Probably Brooks though.
4. If it is hot outside, I will not run outside. Basically anything over 80 with humidity. I live in Florida, so I can only run early in the morning (like 5am), but we’re moving to Rhode Island in 2 months and I’m going to be the happiest person on earth once fall rolls around!
5. Kevin Hart! He’s a runner, he’s hysterical, and he’s in awesome shape so I think he’d challenge/kill me in a workout.
6. My last 5K that I pr’ed in and won first in my age group – I wasn’t necessarily that fast, but it was a small race and I was beyond happy to PR – winning first in my age group was just icing on the cake!
7. Don’t let your bad runs ruin it for you. Everyone has bad runs, but the good ones more than make up for it!
8. Ummmm…I spit constantly. Especially if I’m running before 6am. I make sure not to spit on anyone, but I do tend to spit a lot.
9. I always have a beer or two in the afternoon on my long run Sundays. And chips to replenish the salt ;-)
10. Instead of running for weight loss I run because I enjoy it, which is a total 180 from when I first started and I hated it with a passion.

1. Pizza and red wine
2. Donuts for sure!
3. Shorts with a cute pattern (why are most shorts solid colors?!?) and one of those super soft Oiselle shirts/sweatshirts to wear after my runs :)
4. If there is lightning, I won’t run. Or a hurricane (I live in Florida). I’d rather just skip the workout if it’s just one day.
5. Kara! She seems so nice and funny! But I’d probably be running full speed and she’d be power walking!
6. My first half: New Orleans Rock n Roll
7. Start slow and strength train even if it’s super boring
8. SING!
9. A turkey burger with fries and a beer has become my reward meal after a half marathon
10. I crave running, so I no longer have to convince myself that I’ll feel so much better after I’m done. Now I know I’ll enjoy the run and not just the endorphins after I’m done.

1. These days, a bowl of pineapple and black grapes. I can’t get enough.
2. If I HAD to, a burrito.
3. Right now I’m really wanting a Headsweats visor. I have a visor my mom gave me but it doesn’t do anything for sweat. I feel like I’m really embracing my suburban momness with a visor, but I don’t like hats or sun in my face. I LOVE the visor haha! I also would get some maternity workouts shirts this second, but would probably regret it since I’d only need them for a few more months – but I’m having a hard time finding any, so right now, a visor and maternity shirts!
4. I really hate it when it’s super cold after the snow starts to melt- I’m scared of slipping on ice and I run funny the entire time because of it. No treadmill, probably go to the spin room.
5. Ugh I don’t know…
6. Augusta Half Marathon
7. Sign up for a race- that’s what kept me motivated when I first started before I loved running for running.
8. Not sure. I feel like I end up spitting at some point – I can’t help it.
9. Diet Coke. I hate that I love it but I really, really do.
10. My attitude I’m sure. It started as a means to lose weight, which it still serves that goal to some extent (I used it to get back in shape after my son and will after this baby is born) but mostly I enjoy that time to myself. I enjoy running with someone here and there, but it’s a sanity saver for me; I just feel good in general and if something has been bugging me, it feels more manageable after I run.

1. Nothing better than some chocolate milk! And then after that tacos with lots of quac!
2. 6 donuts — the sugar would keep me going!
3. I would splurge on some really good sunglasses so I could ditch my cheap-o $10 ones that always slip off my sweaty nose :)
4. If it is below 10 degrees outside, I will not run outside. I would do some sort of cardio video inside since I don’t have access to a treadmill.
5. Allyson Felix! She would have to slow way down so I could keep up!
6. The Hot Chocolate 5K that I PR’d in! It was a fantastic time for me — but I didn’t stretch after and ended up pulling my pelvis out of wack because my hip flexors tightene up! I would go back and stretch stretch stretch after. I definitely learned my lesson after that race.
7. Running a marathon is supposed to be hard. There’s no magic tip to make it easier!
8. I am not a fan of those hip belt/fanny pack things so I store my gels/waffles in my sports bra during my long runs.
9. Chocolate Milk then a long soak in the tub with epsom salt. And after I’m refueled and hydrated a tasty IPA beer!
10. I’m a lot smarter about mixing up the workouts (tempo, hills, intervals, long, resting) and I really savor the time to myself and think, reflect, meditate when I’m out there.