Turns out that speed work outside isn’t really a thing when Utah gets dumped on with snow—> and it is supposed to snow tonight even MORE!
Took my workout to the treadmill to get in some speed (half-marathon pace for me on this workout averaged to be 6:51) and I wore my Hyperion shoes for the intervals (gotta love light and fast shoes for speed) and this workout was tough/fun/hard/awesome (the many emotions that come during a run) for me and adjust the number of intervals etc to your fitness levels:
Carefully testing out the new snow, she is a very cautious little thing!
Beautiful winter wonderland everywhere you look… just trying to avoid being out in it;)
Brooke had quite the orange lunch.
I had a great lunch too… zucchini/squash/eggs and bagel/blueberries/banana.
Laughing over a video with a chicken wearing pants and shortly after Brooke tried to dress up Beretta.
If Brooke finds something pink, it makes her life!
Just a little flashback… how has she grown up so fast and I love my hair horns after a run.
Okay, just one more flashback of mini Brooke.
I came downstairs to this scene of Andrew doing school and Brooke’s arm wrapped around his.
Hungry again, so I ate goldfish with Brooke.
Andrew’s first pair of scrubs… he will be in the hospital two days this week!!
I came across a chart that I made a few years ago in case you need it:)
3-5 words that perfectly describe your day so far?
What shoes do you wear for speed work?
Favorite bagel and favorite bagel toppings?