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(Run-On) Sentence Per Picture (with a 1/2 Marathon Interval Workout for You)!

Turns out that speed work outside isn’t really a thing when Utah gets dumped on with snow—>  and it is supposed to snow tonight even MORE! Took my workout to the treadmill to get in some speed (half-marathon pace for me on this workout averaged to be 6:51) and I wore my Hyperion shoes for … Continue Reading

3 things that helped me to get faster and I don’t think it is ever going to stop snowing!

What do you do when it has been snowing all day long? You go vacuum your car out. And then swim at an indoor pool with Brookers.  Once I finished work yesterday afternoon, Andrew had a ton of school stuff to do so Brooke and I went out to make sure he had plenty of … Continue Reading