Yesterday’s run involved some speed intervals—> w/u, 15 x 1 minute @ 6:00 pace w/ 1 minute easy recoveries, c/d. 9 miles total @ 7:19 average. Post-run: A happy kiddo, a comfy sweatshirt and a big ol’ smoothie.
FIRST OF MANY MANY SWIM MORNINGS TOGETHER.
As we were leaving the pool we were given Creamies. The person that gave this to us better have some good karma coming their way after doing this for us.
I get it, swimming is tiring.
I don’t think we could go to the mall without splitting pretzel bites…
Brooke picked out a swimsuit… kids gap sale boom.
Some time outside.
I’ve never met a gummy that I didn’t love.
Hung out with my mom for a minute.
And then came home and made dinner.
We love our socks around here.
And the guy and I are off to St. George today! 100 degree weather here we come (be prepared for me talking about how I almost died from the heat on our runs:)
Three things that you’ve got going on today!?!
How hot is it going to be where you are today?