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Silentish Saturday!!!

Yesterday’s run involved some speed intervals—>  w/u, 15 x 1 minute @ 6:00 pace w/ 1 minute easy recoveries, c/d.  9 miles total @ 7:19 average.  Post-run: A happy kiddo, a comfy sweatshirt and a big ol’ smoothie.  FIRST OF MANY MANY SWIM MORNINGS TOGETHER.   As we were leaving the pool we were given … Continue Reading