Yesterday’s run involved some speed intervals—> w/u, 15 x 1 minute @ 6:00 pace w/ 1 minute easy recoveries, c/d. 9 miles total @ 7:19 average. Post-run: A happy kiddo, a comfy sweatshirt and a big ol’ smoothie. FIRST OF MANY MANY SWIM MORNINGS TOGETHER. As we were leaving the pool we were given … Continue Reading
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