Just a comfortable 28 degrees when I started my long run. I did 18 of the 19 miles up and down the canyon and I somehow survived the freezing temperatures until it started to warm up a bit.
First 11 @ 7:45ish pace and last 8 @ 6:30… some drink breaks and walk breaks over the river bridges (because they were really slippery) happened too.
Brooke hung out at my dad’s office while I was gone and I was pretty excited to make it back to her.
Some errands were done and this furniture store had FREE ice cream and the coolest slide ever.
Then we picked up Brooke’s race bib and shirt for today!
The race is .5 miles and i get to run with her. I can’t wait.
A Halloween party at a cabin with Bree.
I brought my favorite apple dip.
And there was plenty of other deliciousness to refuel with because 19 miles makes me hungry!
I hope you have a Happy Halloween!!! What are your plans today? Anyone racing?