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Silentish Saturday!!

Just a comfortable 28 degrees when I started my long run.  I did 18 of the 19 miles up and down the canyon and I somehow survived the freezing temperatures until it started to warm up a bit.   First 11 @ 7:45ish pace and last 8 @ 6:30… some drink breaks and walk breaks … Continue Reading

But really—> GO EASY!!! And overrated.

One of the most important things that I have learned from the two running coaches that I have had is the importance of easy days.  I used to think that every day of running had to be at least an hour long or fast or a combination of both.  It isn’t that way anymore.  Yesterday … Continue Reading