I went out this morning and had a beautiful 5 mile run @ a 7:23 pace. When I got back to my car to drive home I realized that the little thing known as my ‘car key’ was locked inside. Good move Janae. At least I remembered to take a picture from the outside of my car looking in so that I could share this random information with you.
I walked home (even though I wanted to run… I am trying to be smart about my mileage while getting back into running after taking 12 days off) and Paige took me to get my car a few hours later.
Whenever I come back from injury I really spend a good amount of time focusing on having correct running form. I should probably always focus on this.
I have showed this chart to you before but I just love it because it is so simple and right on.
According to #1… my ‘end of the 5k when I felt like dying’ form is a little off. Working on keeping my arms relaxed and to the sides at a 90 degree angle.
Brooke had a playdate with her main squeeze.
Followed by a lunch date with the girls.
Kneaders gives you free bread (and pie) samples. Every restaurant needs to write this into their business model.
First time having this salad in months. As good as ever.
And a picture of Brooke’s guilty face. I now have approximately 400 little tiny rubber bands al over the couch, the floor and everywhere else in the entire house.
What do you need to work on when it comes to your running form?
How many miles did you run today?
Favorite type of bread?
Parents reading—> got any funny stories to tell us that your kids have done recently?