Rise and shine.
You have to admit that running around in a new city is pretty darn exciting.
We all started out the day with a shake out run around town before all of the festivities got started.
Bethlehem is beautiful.
We got back from our run and had breakfast. Nothing like eating yogurt parfaits with Mr. Bart Yasso.
I am just going to warn you that the entire day revolved around running and I was in heaven.
We had an awesome running clinic from Golden (he ran a 2:45 marathon at the age of 13 and he is the founder of Altra ((Fun fact—> I knew Golden long before he started Altra and he gave me one of his first experimental pair of drop-zero shoes seen here).
We took a recovery for runners class which was awesome but I am already sore from it. I will teach you some of the moves that we learned later.
Summer Sanders the Olympic Champion and Runner’s World cover model (and tell me you remember her from the show Figure it Out) came to talk to us. She lives in Park City and told me that we are going to run together someday. I feel good about that.
You know I am going to frame this.
For lunch they made a bunch of different recipes out of their cookbook for us to try. All of them were amazing, especially the banana oat energy bars.
Next up was the expo and we learned all about iFIT and took a group photo because it just felt like a good time to do so.
Last minute we decided to see the Spirit of the Marathon II and I loved it. We all wanted to sign up for a million marathons (especially the Rome one) after seeing this. Incredibly inspiring.
Time for a 5k at 8 a.m. and a 10k at 9 a.m.
Enjoy your day!