As I mentioned in the last post, this week’s running was definitely not my favorite.
At least one day I wore an awesome complimentary colored outfit for my run. Purple and orange, I think it’s cool.
LOTS OF STRETCHING EVERY DAY!
8 miles @ 7:45 average pace with no music.
4 miles @ 7:07 average pace. 7:14, 7:12, 7:09 and 6:52. Ran in the afternoon, no music and in a new to me area so it was fun to explore.
Rest day! Not scheduled, just happened that way.
7 miles @ 8:18 pace. Super relaxed run, no music.
8 miles @ 7:41 average pace. Felt hard mentally for some reason.
Morning run- 4.5 miles @ 8:50 pace. (Felt harder than my night run because of the heat)
Night run- 3.1 miles @ 6:33 pace and focused on negative splits. Total time—> 20:20.
We all have weeks that we slow down a little bit compared to the previous week or mentally we are just not in to it. It’s normal. Just accept it and move on to the next week.
Do you ever do two runs in one day? What was the best run of your week? The longest run of your week? The hardest run of your week?