Billy got me the Bob Harper yoga DVD to celebrate it almost being my birthday month. As you can tell it was a little too early for Brooker.
Whenever I wear this sweatshirt (everyday) she holds on tight to that drawstring.
I decided to listen to all of your comments the other day about the importance of cross-training and hit up the elliptical (the necessary evil) for the first time in 2 months.
I can spend ridiculous amounts of time on the treadmill (I am embarrassed about how many 20+ milers I have done on that thing) and never get bored but I don’t know what it is about that elliptical that makes me go crazy. To make time go by a little faster I set it on a 12 (I think) and did 30 seconds sprinting followed by 30 seconds at a medium effort for a total of 30 minutes.
I went at a time that I knew I would have the whole gym to myself so that Brooke could just hang out next to me and read. My purple PureFlows have too many running miles on them to keep running in them but they were perfect for the elliptical.
I also did the first 30 minutes of Bob’s yoga DVD and I am in love with it. These downward dog pushups almost made me cry. I love Bob.
My favorite kind of package arrived this morning. Food. So far I have tried the raspberry with dark chocolate chips and the caramel with pineapple chunks and they are both incredible but I did like the raspberry one better. I had them (you don’t eat two yogurts at a time?) with my chicken and veggie salad.
The snack of the day award goes to these Wheat Thins that my FIL gave us from his work.
How many miles do you put on a pair of running shoes?
Last cross-training activity that you did? True feelings about the elliptical?
What workout DVDs do you have? What ones do you want?
FAVORITE YOGURT FLAVOR?