45 minutes taught spin
45 minutes elliptical (level 0, speed 0.1, reading a magazine and being a lazy bum) Gotta love recovery days.
30 minutes weights…..wahoo, who am I? I stuck with all upperbody because these quads are sore from the downhills yesterday.
I am a student again. I am dedicating myself to learning every detail I can about running/racing/training/sports nutrition etc.
We spent the afternoon reading (Billy read about the science background of running and explained it to me at 5th grade level so I could understand it) at Borders and it was AWESOME. If I can’t run 24/7 then I think I will just have to settle on learning about it all day. Once again, you will notice how cheap I am…..bring my own hot chocolate ($4 for a drink, no thank you) and studying at the book store so that I don’t have to buy the books and magazines. PS JENN I LOVE THE SCARF….THANKS GIRL!!!
I gots me a little running notebook/journal and started taking extensive notes.
Fun Fact…I am a lefty but I play sports with my right hand!
What do you enjoy STUDYING or LEARNING ABOUT?
-Obviously running but also nutrition, the human MIND, anatomy and physiology. Basically I find the body and what it can do absolutely FASCINATING.
Any other LEFTIES???
Time to get back to studying…..this time I will be studying a ginormous salad with my parents. See you in the morning best friends!!!!