The marathon.  It is kind of a beast:)

What my face looked like for the majority of the second half of the race.  I am glad I am posting this for everyone to see. 

IMG 2325

Turns out that not every race is a good one:)


As you can tell, things went downhill fast (NOT because my quad injury ((I took 5 weeks off from running leading up to the marathon to fix)) was hurting).  I would feel the area a little bit if I tried to speed up throughout the race at some spots but NO pain… just awareness of the spot if that makes sense).  

Screen Shot 2014 06 14 at 2 24 02 PM

Let’s talk about what went wrong first and then let’s talk about what went so so right.  PS I will be writing a more detailed pool running—> road running post soon!

I am proud of myself for pushing through these things:

1.  The headwind for a few miles in the first half and then from miles 12-20 in the canyon.  As you know, wind is my least favorite thing and it nearly killed me off.  It was so strong that everyone I talked to finished about 10 minutes slower than their training predicted.  The wind took a lot of energy out of me during that second half which is a big reason why I slowed down so much and I was exhausted once we got out of the canyon but it’s things like that that make us stronger.   The biker pacers said that they had to pedal hard even on the downhills during that portion because the wind was so strong.  

2.  Mentally I was a mess.  Brooke was being picked up by her dad during the race to go for the weekend and that put me over the edge when I stopped to say goodbye to her along the course.  I always forget how much of running is mental and how I just have to block the really painful things from my brain for the race.  She gives me so much strength when I see her during a race but it is always tough to say goodbye especially when I am all emotional from running and I did not expect for it to be so hard on me.  

3.  Pool running doesn’t prepare you for hills (up or down) and my muscles (or lack thereof) were exhausted.  Strength training here I come.

4.  My feet lost all of their calluses/toughness over the last 5 weeks from only pool running and not road running.  It wasn’t the shoes fault (I have NEVER had blister issues from the Pure Flows except for on Saturday and I have been wearing them for years).  The pool really softened them up.

I knew I was in big trouble at mile 4 when my feet started hurting pretty bad from the blisters.  

This is just one of three large blood blisters.  My feet are thrashed.  It will take a good amount of time to be able to put a pair of shoes back on again.  Sorry the picture is gross but we are runners and we all understand.  

IMG 2361

THE RIGHTS… which were great:

1.  This race is incredible.  The Utah Valley Marathon started right on time, there were SO SO many aid stations fully stocked with amazing things (like the otter pop that I had at mile 24), the finish line area was incredible and so were the medals, the course scenery is breathtaking and the expo was great.  Everything was marked, there was plenty of space to run at all times and the roads were blocked off and police officers all over the place directing traffic so I never had to worry about cars.  I can’t think of one problem.

2.  Seeing my family and friends along the way.  Family/friends > than getting the fastest marathon time ever. 

3.   I killed it with my nutrition.  I ate a bagel/jam/banana before the race and took in 400 calories of gu (almost every 45 minutes I took one) and plenty of water/gatorade along the course.  In previous marathons it is hard for me to even stomach a little bit of fuel so I have come a long way.  My friend had a squeeze bottle of gatorade for me at mile 9 and I drank the whole thing.  That was SOOO nice because I never felt dehydrated or like I hit the wall because I never ran out of calories (as far as muscle weakness goes—> I did hit the wall:).  I am happy about this because staying on top (and ahead) of nutrition and hydration is key for the marathon.

4.  Running with my sister was absolutely amazing.  I really was ready to quit because of the blisters and other factors when I saw her but she is the greatest human being ever and sacrificed having blisters herself from running in flip flops to get me to the finish line.  I walked a little bit each mile (during the last 5.5 miles) until the finish.  She kept me entertained, she was so positive and she was exactly what I needed.  She knew how important it was to me to finish and she did what it took to get me there (I asked her to make sure I got in to BQ and she did that too).   You can read more about her flip-flop running HERE!

IMG 2350

4a).  My nieces, nephew and bro-in-law scootered next to us for a little while too.  It was amazing.  

5.  I went into the race knowing that I would drop out the second I felt pain from my injury.  In 5 weeks I went from not being able to walk up the stairs (I had to crawl up for a few days because it hurt so bad) to Boston Qualifying and I think that is because of taking time off, seeing physical therapists, getting scraped, deep tissue massages, acupuncture, working with my sports medicine doctors, pool running and working hard at cleaning up my nutrition.   I didn’t even attempt to run until the pain was completely gone.  I am really sore after the race but not injured.  Hallelujah.

IMG 2330

IMG 2341

IMG 3180

IMG 3203

Other things:

1.  I probably only listened to music for 10 miles of the race.  I don’t know why but I just didn’t feel like turning it on for a while.

2.  I did not stare at my garmin like I usually do and that was really nice.

3.  It has been a long time (2.5 years) since my last marathon and I am excited to be back in the game and see where I can go.  Although, I really do love the half and might focus on that for a while after the SGM this fall.

4.  The marathon is ridiculously hard but I think that is why people love it, it shows you what you are made of.  


Tell me about you’re experience with the marathon/half-marathon!  

Blisters… ever get them?  What do you do about them?

Hardest race (mentally and physically) that you have ever done?

What is going to be the best part of your Monday!?

You May Also Like



Wow, what a race. Congratulations for staying strong and finishing that beast. ;-)


Both my marathon and half marathon experiences were pretty miserable, haha. I ran a marathon as one of my first races ever, and had no idea what I was doing. I was SO proud of myself, but I know I’d do so much better now! I’ve only run one half and I was burnt out mentally the whole time. It can only go up from here!

I just get really ridiculous callouses on my right big toe.

I think mentally the hardest race I’ve ever done may have been my half marathon. For that one I knew I was having a tough time mentally, and was an overall better runner, so I was pissed about it. For the marathon I was more like “whatever, I just need to finish.”

The best bart of Monday was changing to summer hours at work!!


Oh my! I thought I got bad blood blisters! I will never complain again. :) You did an AMAZING job and I am so impressed that you pushed through the mental and got to the finish line. Your sister is amazing, too! My brother did that for me when I ran my first marathon and I will forever be grateful that he helped me reach my goal (though it wasn’t it in jeans and flip flops!!!). Aren’t families awesome!?!? So impressed with what you’ve accomplished!


Wow that is amazing! I can’t imagine taking 5 weeks off then running a marathon. My hardest race was my first marathon- the Cowtown Marathon. I had the worst blisters between my first 2 toes. They were so bad I actually gasped when I took my shoes off later at home lol. I hit the wall about mile 16. I didn’t like the gels I’d brought with me. It was a struggle. I don’t think I would have made it if there hadn’t been a little girl about mile 18 handing out bananas. The spectators were awesome. Another girl at mile 20 had Thin Mints I was happy to eat. I’m hoping the lessons I learned give me better results at the Marine Corps Marathon this fall. I’m so excited, training starts in 2 weeks :)


Congrats Janae! What an amazing race. Sisters are such a blessing. I don’t know where I would be without either of them. You are an inspiration.


Congrats on finishing with a BQ time! Well done, esp with those feet! I’m lucky to never have blistering, but I lose toenails like it’s my job. Hardest half was Amsterdam – the race stared mid-day after I cheered my friends running the full in the morning. I was so amped! and felt! so! good! that I started at a completely unsustainable pace. For shorter races I can start super-fast and try to hold on, but for the half — its not possible. I ended with a heck of a positive split and walked the last three miles in.


Dude- you are some kind of awesome. Seriously.


Fantastic job!! Those blisters are no joke. Put your feet up, you’ve earned it :)


Wow! You’re so inspirational. that’s unreal. Congratulations! I’m attempting my first this year in Melbourne Australia and I hope I just survive it. You’re a champion!


Yay for Melbourne, its my PB course and my worst time course as well! Overall its my fave and I’m planning on doing it again this year too. Nice and flat (except km 37 near the shrine)!


Finishing a race is already an accomplishment by itself let alone doing it with an injury. I know a lot of people that would not even dare to run after having that injury you are probably already use to it since you’re a runner. I love that you did the race with your family because it made the race extra special. There’s no better motivation than the people that you care for and cares for you back. Although you ended up with blisters and other discomfort I’m sure you felt great after that race almost like all those pain was worth it.


You are such a rockstar. I cannot understand how it was possible to even run a mile with one blister that bad, let alone a MARATHON with THREE monster-blisters AND GET A BQ! Studmuffin status for sure. :)

I’m a running weenie – got 4 blisters and lost a toenail a couple weekends ago at my first 10K and thought the world was ending haha.


I am really happy for you, qualifying for Boston is amazing!

I have to tell you, seeing the pictures of your sister running with you brought tears to my eyes. I have a sister who I love dearly and I know you will remember that feeling of appreciation to her forever. I also have a one year old and was so emotional during my last half marathon, I just kept thinking of her and how proud of me I thought she would be if she knew what I was doing. I can’t imagine saying goodbye to my daughter right before the race or during the race, I would have drained my body of all liquids just crying! You are so strong.


The best part about my Monday? Reading this marathon recap of yours! Tears in my eyes reading about you and your sister! That is so awesome! And now I’m pumped to go out in the 80+ degree heat and run a short training run (for my first marathon in October). :-) I was just trying to talk myself out of it, but it’s happening for sure tonight! Another 26.2 in the books for you! Way to go!


Congratulations on pushing through – awesome job!

I haven’t run a full yet, but I really like the half. There’s always a point in a race where I think, “nope, I can’t do this” and then there’s a point where I know I am going to finish. I really like how it challenges me.

I don’t usually get blisters, but if I run through streams or in heavy rain I usually end up getting them. Blister band-aids are awesome. So are flip flops.

I think my hardest race was my first half marathon. I was way under trained (longest run before race day was 6 miles) and didn’t know if I would be able to finish. It was hard! I have gained so much mental and physical toughness since then!

The best part of my Monday is going to be bedtime!


You did an awesome job! You should be absolutely thrilled with your effort and accomplishment! You are so inspiring, I whole-heartedly mean it. Not only did you get a BQ, you conquered mental demons and fought through like a champ. I hope to one day be that strong in my running. Congratulations on your amazing race! Sending hugs to you!

PS. I totally feel your pain in the blood blister department. I suffered through those at every race over the past 8 months and finally went through a half marathon without a single blister.


Can I just say that I hate your sis just a little bit BC she ran 5 miles in jeans and flip flops and finished looking like a super model :D


I cannot even believe you kept running with those feet. Poor girl. I really cannot believe you stopped to say buy to Brooke, too hard, I would have cried the whole rest of the way. I’m sure your mind went back to the painful last year…you’re one heck of a woman to keep on going. I’m tearing up (again), just thinking about that part for you. I’m so glad your sis was there when you needed her and knew just what you needed. Yes, ran 3 half marathons…got sick to my stomach in each one. I remember after the first half, I emailed you about my ginormous caffeine intake and said, “what might I have done wrong?” Duh me. :) I never did get it all figured out, but I’m going to tackle another this winter. xo, Jess


You and your sister are amazing! I’m sorry for all the not-so-great things, but glad you were able to pick out the great ones and realize that sometimes time just doesn’t matter. On that note, to have such a rough race and still manage to BQ is great!!! I hope you’re proud of yourself:) At the region championships in college I over hydrated with water and not enough electrolytes . I felt great up until the last lap or two of the 5k and then slowed to a walk/jog. I finished, but I fell down at the finish line and couldn’t stand up for like the next 20 min…not one of my finer moments, but Now I always always have electrolytes beforehand.:)


Seriously, you amaze me! I love to hear about marathon experiences. I find them so motivating and they make me so emotional. Probably because I am a horrible runner! I know, it’s crazy, I read your running blog and am not a runner :) I’m a wanna be runner….does that count:) Anyway, congrats on finishing the beast :) I am so proud of you!


Way to go! Congratulations!


Bless you. I am still so amazed that you finished that race on those blisters. I can’t believe that you dealt with that for 22+ miles. i love the picture of you and your sister. she is super human for running that far and that fast with you in flip flops and jeans. best. family. ever.

can’t wait until you get to finally cross that finish line at boston. it’s been a long long time coming. and you deserve it!


Love this, especially the part about your sister running with you. One of my favorite memories ever during a marathon is when my sister ran in with me. I had been looking for her at mile 25 and didn’t see her. I almost started crying when I saw her running toward me with about 800 meters to go. At one point she said, “Nat, are you ready to sprint it in?” All I could reply was, “I thought I was!” Running a marathon is about so much more than the actual running part, and I think having family members there to make those memories with you is so special. Congrats, and love your outfit choice! :)


I don’t even know you but in SO proud of you!! Wasn’t your sis thinking about starting a blog?!? Now would be a perfect time :)


Your sister just reset the bar on how to be a good sister, hahah. Amazing. Congrats!!!!


omg the blisters are the WORST!

Great job on BQing!


You are just amazing!i can’t even find any more words. Your family & sister are also incredible. Congratulations a million and one times!


Congratulations on the BQ! It just goes to show how strong you are! You are blessed with such wonderful friends and family.

I’ve had more than a handful of bad races (mentally and physically when hitting the wall) and learn from them. It makes me appreciate the good ones even more.

Hope your blisters heal quickly.


girl, you deserve every second of that BQ. weird to say I totally adore you?! so inspiring, and this was such a good post. keep up the hard work, but take it a little easy ;) huge congrats!


oh, and to your sis- amazing!! you rock, too!


Congrats on pushing hard and making it through this race (also, I love your sister)! I love you just put it all out there. I really think the mental stuff (especially saying goodbye to Brooke) is so freaking hard and impacts so much of your race. But… you know, she loves her mama and she is so proud of you. She doesn’t even know it yet, but I promise you, she knows. It’s the freaking BEST part of parenting. <3


You are amazing and it’s so awesome that you can still BQ with all of the “challenges” of the day. I love your race review!


Congrats! I love that your sister ran with you, sisters are the best ever :)


You are AMAZING, Janae! Way to go!


I still can’t believe your sister ran that far in flip flops (we call them thongs here)!! When I was doing ballet my teacher told me to soak my feet in metho to toughen them up (not sure if its an old wives tale though). My hardest race so far is the Sydney half marathon (but its the longest race I’ve done).


Congrats on finishing and pushing through such a tough race! I’m glad you can recognize what went wrong but also the positives about the race! Plus, you had no leg pain!! Blisters can be awful but at least they will heal on their own and they’re not really an “injury”.


I sent this edition of your blog to both my sisters. You are so blessed to have such a great sister and I teared up reading your recap and love/appreciation for her. Best Memory Ever! My whole family was at mile 23 of my last marathon where I thought I was going to STOP and pass out. Just seeing them all cheering me on and so excited for me, gave me what I needed to finish!

See you in Boston 2015 – I got my BQ too! I am so excited!


Reading about those last, tough miles in a marathon always makes me want to sob. Well done and congrats on your BQ!


Your poor feet!! Holy cow I can’t believe you had to say goodbye too Brooke in the middle of your race. That is so hard! Thank goodness for family. So proud of you for finishing!!


I’m getting back into running since having a baby. My feet are slowly getting trashed. Can’t wait until my calluses arrive! Congrats on finishing the race!!!!


I am so proud of you! You did it! You are my inspiration!


Saskatoon Police Half Marathon 2014. No doubt about it. Cold, rainy, windy, less than 80 runners… And my muscles hit the wall at 6k. IT band was an issue as well–all thanks to getting necessary chiropractic work done. The remaining 15k were hell on earth, but I got to run across the finish to 50’s music. Chocolate milk and a blueberry muffin waiting for me. I’m better now, thank goodness.)


Janae, I just discovered your site and read the recap of the Marathon in Utah.

Seriously, this is a great recap and you really had to tough it out.That is a great story about your sister helping as well as how you missed your daughter when she left for the weekend.

Non runners may not understand the feelings and how your emotions can go in a race like this.

Very inspirational and I am going to definitely read more and recommend this to my wife.
Now, all I gotta do is get more inspiration and get back in the Marathon, it has been too long.
Best wishes and keep on blogging.Thanks


Your reflection on your marathon is inspiring. I have only run a half marathon and at the finish line remember thinking, “I do not know if I could finish if this was only the half way point of the race.” I still have apprehensions about running a marathon and not have signed up for one yet, but have dreams of running a Disney race. I will work to, for example, be in a good state mentally when I run my marathon someday. Thanks for being so honest, it is greatly appreciated!


Great job! I know we’re all self-critical, but I read the post and then looked back at the top of the page and saw you got 3rd for your division!!! :) So that’s awesome. I’m at 1:48 now on the half, working every week to try and get somewhere near your PR of 1:23 at some point, hopefully taking off 5 minute chunks per race (says my overly optimistic self).

Leave a Reply

Your email address will not be published. Required fields are marked *