I am LOVING your worst running outfits….keep them coming!
Workout: 8 miles @ a 7:56 pace with the sunrise. One of those ‘I really do love running days.’ When my alarm clock goes off for easy runs I am always super excited to get up and run but when I know it is going to be a hard fast run it takes a little convincing to get myself out the door.
This was my repeat song this morning. It is kind of a weird song and it is kind of weird that I listen to songs on repeat (according to Billy) but I like it like that.
Brooke’s workout: Step aerobics class.
And a veggie filled lunch. The oasted broccoli and sweet potato with grilled chicken were topped with my spicy peanut vinaigrette.
ANYTIME there is an article that pops up about injuries I am the first person to read it since I am positive I have had every running injury invented. Runner’s World had a great one about different sources of injuries and the part about ‘your job’ and ‘your commute’ being a source of running injures were kind of interesting to me.
It made me start thinking about how much my job (Brooker’s Mom:) has me sitting. It is actually a lot. When she is napping I am sitting on the couch blogging or writing emails and when we are playing I am sitting on the ground with her reading to her or playing with toys or having her crawl all over me. We do get out to go on walks, to the park, to her gym class, the zoo and on errands but I actually do still sit a lot of the day and at weird angles. Interesting. Time to work on my posture.
Working peeps: How long is your commute?
Does your job/life have you siting a lot or moving around? Could you estimate about how many hours a day you are sitting?
What is your favorite vegetable lately?
Was today a love running day, like running day or a I am so over running day?