Making friends as an adult pep talk + how is this a thing?

(crop ((SALE)), shorts ((the best shorts you will ever own for running))

First speed in two weeks!  With a 10k on Saturday, I felt like it was time to get the legs moving a bit and I was excited to because our sleep has been much better the last few days.

The workout = w/u and then in minutes–> 1, 2, 3, 2, 1, 2, 3, 2, 1 with equal recoveries.  Seems like a short and easy workout, feels like a very hard and long workout.  I’m not sure if that is because it was our first hot run or because it has been a minute since I did speed but either way, fitness was built so it’s all good:)

We finished at a gas station and I saw these and almost passed out… How is this a collaboration?!  These two things are delicious separate, they don’t need to be combined.

At the end of our run, we cheered for this man running by us and he told us he is 89!! GOALS.

Skye is heavily interested in trying as many different new sports as possible and her top 2 choices are currently basketball…

And mountain biking.

We met with Brooke’s infection disease doctors and they are very happy with her blood work and improvements.

We also made it over to the park.

While we were there, some people started telling us about the Geocache app.   They were brought to this specific park because of the clues on the app and they found it under the bridge in the park.  It is a worldwide scavenger hunt type app and they went on and on about how fun it is and how they have found so many of these all over the state.  You write your name on the paper inside and then exchange the little trinket inside with one that you brought.   Knox is going to love this.

(I accidentally posted this portion on Sunday but it was meant to go up today:)

A while ago, we talked for a second ago about making friends as an adult and it’s something I’ve been thinking about a lot lately.  Over the years, I’ve been trying to figure out what might actually be holding us back and better at doing this… Why are kids so good at this skill, but then it gets harder as adults?  I came across something this influencer talked about, and it was a ding ding ding moment—> Is it because, as adults, we worry we won’t measure up?

We aren’t fast enough, we don’t have the perfect family, our house is a disaster, we feel uncomfortable in our clothing, we laugh too loud (me), we don’t have any huge accomplishments that we feel others will think are noteworthy, we are behind on our bills, we are sad too often, etc etc etc.  Kids aren’t thinking about these things; they just go up to people and make friends with them regardless of any of the things that might hold them back.

I am never thinking about any of these things in terms of my friends and their lives, so why would I worry about friends thinking these things about mine?  I really think we are all just searching for community.  We are all craving to feel connected to other people.  We just want to feel like we are part of something (one of the many reasons I think we all love running and races, etc).  Don’t let these expectations you hold about yourself keep you from going up to someone and talking to them, hosting a book club, or asking people to go on a run with you.

I could care less about what paces my friends run, what they are wearing, how educated they are, how many square feet their house is… I just want to connect with someone over the miles, learn about their challenges and strengths, feel less alone, and be there for them if they need someone to cry with.   I love to start multiple group threads inviting anyone I can think of to come to different runs… Sometimes, one person shows up, and sometimes, everyone shows up.  I love group runs with all of my heart, and missing out on those things because I’m worried I won’t measure up to other people would be so hard.

Whether you are looking for running friends, mom friends to go to the park with, or a friend to spend evenings with going to the movies… Don’t let these worries hold you back!  That person you see at school pickup or the person you see at the grocery store often with similar-aged children or the person you see at the book store loving your favorite author too or the runner that is on the other side of the road from you… They want community just as bad as you do and will be on cloud 9 if you invite them to do something with you!

Any thoughts lately about making friends as an adult?  Would love to hear them!

Any strange food combos that you have seen recently?

Any fun apps you have discovered?

Oldest runner you have met or know?


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26 comments

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Janae!!! You are a VERY SPECIAL PERSON. I love this post. I hate that loneliness has crept into our society like it has over all of those measuring up reasons you mention.

I hope your readers take this to heart and take a chance on a new friend!

Thank you so much! I giggled thinking of you laughing too loud.

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Thank you so much, Belle. Loneliness is my least favorite feeling and I hate that people feel that way. Oh gosh, my laugh is out of control. I can’t help it haha. Have a beautiful day!

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running groups are a great way to make friends. i find however that people say they will run your pace but actually don’t. and there you are running an 11 minute mile and everyone else takes off. these runs have destroyed my reason to running so much that i’ve stopped going and reverted back to solo runs. it may be my current group but its my experience in all groups. Running groups are the equivalent of cool kids in middle school.

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That is really hard. I am so sorry, TP. I definitely don’t run often (usually just the first half mile) with friends that are much faster than me and I wish I could keep up with them! I am positive there has to be runners in your area around your pace? What do you think???

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Janae, this is so true! I recently befriended a lady at church who appears very shy. The more we talked, the more we realized we had in common! I took a chance and invited her over and we had such a great time together.

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This gave me chills. Kathy, you are amazing.

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This is well timed for me! Last week I joined a local mom running group on Facebook. I haven’t run with friends for over a decade, mostly running by myself or with my husband (and kids in strollers when they were little :) ). I was very nervous but? It was awesome! We chatted the whole time and the miles went so quickly! I’m already looking forward to next week’s run!
And for anyone else nervous about paces, this group was particularly welcoming. We walked several times to accommodate someone who was struggling (we definitely ran slower than the advertised pace) and even the faster runners were so encouraging of her (and everyone else). I think it made the run particularly uplifting! I feel lucky to have found such a great group.

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Okay. This makes me so happy! Jane, I am so happy for you guys. You found an amazing group and you are adding so much to it too, thanks for sharing and have a beautiful day!

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Awww I loved this post…and it definitely gave me a morning of reflection. I am a trader and my usual daily interaction is online discord rooms with a bunch of guys. As I am the only girl but a very confident one in my craft, it has been a tricky place to navigate at times. Ultimately though this group is very like minded to myself, so I have made it a point to have one off conversations with them to make friends. Its been a long road but so worth it when I look back at some of the relationships I have now. All this to say, your point is so critical…get uncomfortable and reach out or say hello to that random person doing things that you enjoy. One never knows where it might go.

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Amanda. You are amazing. I love that you have worked so hard towards connecting and making friends. You are right, it isn’t comfortable but it is always worth it. Have a beautiful day!

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Oh, yeah. That’s Larry. He’s the original run influencer. He is sponsored by Levis. (ok, but really-mad respect!)
I love runner friendships! When I finished my race on Sunday, it felt like all the people I finished with were all congratulating our little group. Strangers who were running near each other for 1 hour , 44 minutes were now showing kindness and building each other up.
I always love when I meet someone and they declare, “ok, let’s be friends!”
Um of course Skye is into mountain biking!! hehehe
And are those pink roses I spy? I need to work on my landscape but am literally clueless to it all.

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Larry the Levis sponsored athlete haha. Amazing! Okay, that is the best part of racing. Connecting with the people you did something hard next to. SO many pink roses. The people that lived here before us were amazing as gardening so we thank them every year when our roses pop up! I’m clueless too. You aren’t alone!

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I saw those Oreos at target the other day and actually bought them. Not great. No one in my house likes them. I LOVE Oreos but these are a bit strange to me. Fun idea at least.

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Good to know my judgement was correct, I was going to feel bad if I ended up loving them haha. Hope you have a great day and thank you for doing the research for us!

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I love this post so much! I think you are correct… We worry too much about measuring up, or what people think. But honestly, I think they’re wanting connection just like us.
Just a week or so ago, I was running on the treadmill at the gym, next to a lady I have seen over the years (we’re about the same age). I always thought she looks super fit/strong, tiny, and probably super fast. I noticed she had a Boston Marathon jacket tied to the side of her treadmill, we were both in our cool down, so I asked her when she ran Boston. We started chit chatting, have lots in common, and now we often run together on the treadmills. Why was I so intimated by her before? Great topic Janae.
Geocach is super fun! Our city has had a few spots over the years, and it’s fun to see people stopping at the spots.
Yay for Brooke’s continued improvement!
Have a great day Janae

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Yep. We all just want connection and the things we worry about never matter (with the right type of friends at least). Okay. Your gym story wins. I love that. Oh so you have seen it before, we are new to this! Thanks friend, you too!

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Thanks for this post, I have just been thinking about the “making friends” thing as my youngest is off to college and we don’t see a lot of the people we used to when kids had, well, kid activities. I have made some friends in my triathlon/swimming/running community , so that is nice!

Our community also has some older runners (there is a very hardcore trail running community here, one specific race in particular) so they are visible and actually kind of celebrated, which I love! Also see a guy wearing jeans and a golf cap to run who is def in his 80s!

So glad to see Brooke is on the mend.

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Your youngest is off to college! So many changes. Thank goodness for the triathlon/swimming/running community that you all have. It truly is the best to see these amazing older runners out there. They are so inspiring. Thank you friend, have a beautiful day!

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I’ve talked so much with a friend of mine about how hard it is to make friends as an adult (we’ve been friends since we were kids), and I’ve also read about it. It takes a human being a certain amount of hours being with someone to bond and build friendships, and that is so much easier when you are a kid and spend hours on end every day with other kids in school. We might spend a lot of time with coworkers, but it doesn’t add up to the same amount of time, so it’s harder to build those kinds of enduring friendships. Also, social media does not equal friendships – even though it can create that illusion, the stuff I’ve read shows that people still just gravitate to a certain amount of close friends, regardless of how many people they’re connected to on social media. Crazy, right? I’m still looking for a good answer on how to maintain friendships better as an adult, but I honestly think it’s kind of an epidemic in todays world. It’s nice to have specialized interest groups like book clubs or hobbies, I think that kind of thing helps! Anyway, sorry for the tangent!

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You know I love a tangent. Your comment made so much sense, especially about the time that it takes to build these friendships. As an adult, it is so much harder to find that kind of time for friendships. Amen about social media. I’ve found I really need to set limits for the time I am online and then put my phone away and go out into the community. But I do feel close with you guys so maybe that is different! Have a beautiful day, Tess!

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Love your perspective on making friends as adults. I moved to a small town where I don’t know anyone and have really struggled with this. Took me a year and a half just to be brave enough to run with the runners club, but so glad I finally did. We all just want to belong.

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Libbie, thank you so much for sharing this with me. I am SO glad you started running with that club. That feeling of belonging is so real and so strong. They must be so happy that you moved there.

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My mom is 80 and runs at least 4-5 times a week. She used to be a local masters competitor and was on a masters women team in Portland, OR. They all run into each other on a common route although most are now walkers and hikers (they walk so fast)

My brother has been geo caching for years-it truly is worldwide and he finds them all over. When we’d go to parks or hikes with our kids my youngest would ask if we were going “cashewing” or if we were going to look for the cashew.

Glad Brooke continues to be on the mend! Her coloring is so much better!

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Can I meet your mom? She sounds incredible. And that is so great about your brother and your kids… how did I not know about this?! Right?? And her personality is back too and we couldn’t be happier about it!

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When I was a single mother of 4 young kids, in my early 40’s, I joined a running group. I’d park my kids on a blanket with snacks & toys while we did speed work on a track. I’d spend my last $10 on a sitter to do a Sunday long run. That was over 25 years ago and 90% of my current close friends are from that group (oh and my husband as well haha). That guy running in jeans – so cute & amazing. I knew Ed Whitlock. I think he qualifies as the most amazing older runner ever.

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My husband and I have been geocaching for years, you guys would love it. Always fun to do one while out of town and see that little smiley face (what you get in the app when you find one) all around the world.

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