I left for my run when it was still dark outside… that hasn’t happened in a while:). The friends I met for the run were more than worth it!
The early (for me ha… I’ve lost my discipline in the mornings) alarm was also worth it to have people to run on the trails with too.
It has been a very long time since my last trail run and it reminded me of how much I love them and how much my legs need them for training. While I’m not out there knocking out the same speed workouts I used to do right now, I think getting back on the trails will help me get back into training because all of the ups naturally make us faster.
I haven’t climbed that many feet in a long time! We did a total of 10 miles @ 9:17 average.
The rest of my day pretty much looked like this. Skye was pretty miserable the entire day but by the evening she did keep down a little bit of food and had a few more smiles.
Oh and I did eat a maple bar with my brother and his family that stopped by for a little bit!
Here’s to hoping everyone wakes up healthy today!
This is how last week looked for me:
Monday: 10 miles @ 8:13
Tuesday: 8 miles @ 8:20 on the treadmill
Wednesday: 8.09 @ 7:36 (with 2 miles of one minute fast, one minute easy)
Thursday: 8.06 @ 8:15 average
Friday: 7.36 miles @ 8:44 average
Saturday: 10.08 miles @ 9:17 average
51.59 miles last week!
What was your best run last week? Hardest run?
What do you have going on today?