MY RUNNING COACH IS TAKING ON TWO NEW ATHLETES!!!
(The time he made me pull him using a resistance band)
I wrote more about how much I have loved having my running coach HERE and he is now able to take on two new athletes (he lives in Florida but coaches via email, phone and online through Training Peaks). He has helped me SO much with injury prevention, my form and his workouts have made me so much faster.
Coaching is $125 a month and a 6 month commitment is required.
Email us at email@example.com if you are interested in finding out more information and/or wanting to work with Dave. Send us a little paragraph or two about your past running experience, your running goals and anything else you want to tell us about your running:) Fast, slow, medium, beginner, intermediate, advanced…. doesn’t matter! Let us know if you are interested!
The two athletes he will be working with will be featured on the blog too (if you want:) so that we can watch your progress too!
This was my day yesterday and I sure like it best this way.
The sister made her specialty—> Cream Cheese Chicken Chili.
Two amazing things were made on my sister’s cookie sheet last night.
1. The best cheesy/garlic biscuits you’ll ever have.
2. And the good stuff.
The above good stuff was turned into banana monkey chunk sandwiches (what the below rascals call ice cream cookie sandwiches…??? yeah, I don’t get it either).
We ended the night by watching some Youtube videos because that is always entertaining.
PS I think she grew about 4 inches while she was gone this last week.
Running last week because I actually had some good workouts:
Monday: 10.3 miles with my running superstar friend @ a 7:12 pace.
Tuesday: 4.3 miles on the treadmill and a pump class.
Wednesday: 14 miles to bring in the new year.
Thursday: 10.2 miles with a warm-up and cool-down and 36 x 200 meters on the track.
Friday: Pump and 2.5 mile run
Saturday: 10 solo miles at a 7:55 pace
Sunday: Rest day
I’m in the mood for random… tell me something random about yourself/your life/your running!