Come to St. George for the SHE RUNS RETREAT and/or RACE with me next month!!! To get 1/2 off registration use the code FF50 and to get 1/2 off the race use the code FF50RACE.
Thank you for the amazing response from those wanting to work with my running coach! We have narrowed it down to 5 people! He will be talking on the phone with them this week and then decide on the final 2. I can’t wait to follow along with their training and watch their progress.
Angela Dilenno, Meghan Moriarty, Caitlyn Edwards, Whitney Kregar and Michelle Jacobsen
Last week’s running!
Monday: 7 miles outside and 4 miles on the treadmill… easy pace but I have no idea how long it took me to finish.
Tuesday: Pump and 4 miles at an 8:20 pace
Wednesday: TRACK WORK!!! Interval workout at indoor gym (5 laps=1 mile). 5 laps, 4 laps, 3 laps, 2 laps, 1 lap with 1-2 minute jogging recovery in between each interval. First mile done in 5:56 and the other intervals were done between the 5:30-5:50 pace.
Thursday: Pump and 4 treadmill miles at an 8:34 pace
Friday: 11.5 miles with 2 x 2 miles at 1/2 marathon pace. First set of 2 miles= 6:23 average pace. Second set of 2 miles= 6:18 average pace. .7 miles recovery jog in between sets.
Saturday: 7 miles at an 8:20 pace
Total 45.5 miles with 7 of them fast and the rest easy. 2 pump classes.
And let’s finish things off with the usual randomness:
Loving having my sister here in California with us this time. Now to convince her family to let her come with us every time.
My friend is in Japan right now and sent me this caption with the below picture:
“Tokyo McDonald’s sells cups of ice cream stuffed with hot apple pie and strawberries. Thought to myself, this is Janae’s kind of dessert.”
Yes, yes it is.
Don’t be too jealous of my 1 a.m. grocery store outfit from last night.
We drove the course of the Nike Women’s 1/2 Marathon yesterday and it reminded me to tell you to DO THAT RACE if you ever get the chance. The scenery is insane.
Not the best picture but hey, I was in a 3 wheeled scooter as I was taking this. This part was the best part of the race for me because you come down the hill and see miles and miles of a beautiful beach. It literally took my breath away.
How did your running go this week? How many miles? What was your best/favorite run of the week?
What race would you recommend everyone to run?