My coach told me that by the end of my track workout this morning I should feel like all I want to do is sit down for a very very long time. Mission accomplished because it is 8 hours later and I still just want to sit.
Maggie, my dad, my SIL and the high school cheerleading team that was having practice at the track were all great distractions to my muscles feeling like jello during the run.
1.5 mile warm-up (8:20 pace)
400 meters (.25 miles) —-> 1:22
400 meters—–> 1:20
800 meters (.5 miles) —–> 2:53
800 meters—–> 2:55
400 meters—–> 1:23
800 meters—–> 2:54
400 meters—–> 1:26
400 meters—–> 1:23 (secretly really wish my last one was the fastest…next time right)
1.5 mile cool-down (8:00 pace)
BREAKS in between each interval were about 2-2:30 long.
Officially spent. Before my next track workout I decided I will at least try to get some sleep the night before. It might be kind of important.
I got home and immediately got ready to go do some church stuff with my brother and nephew. After that we got donuts of course.
You know you are going to a cool place when they have this many Pez in the window.
Maggie stands within 12 inches of Brooke anytime she has food. She is smart.
The Pizza Factory lunch group was reunited today.
Second day in a row of salad mountains and breadsticks.
Gone are the days of having a daughter that actually sat in her high chair. She has figured out how to get out of the little safety belt.
Now she spends the entire time climbing it. Quite entertaining.
How often do you have salads? Current favorite salad toppings?
When is your next race? Which one is it?
Random: How far in advance do you sign up for races?
When was your last track workout? Do you have a track close to you?