Just call me professor.
Okay maybe not professor but I do have my very own class that I will be teaching now at Brigham Young University….SPIN!!! I have one 6 a.m. class (all that I can fit in my schedule right now) that I will be doing, it is just like a P.E. type class where it will be the same students each week with roll/attendance/participation etc. I am pretty stoked about it. I have really been missing teaching spin classes ever since my old gym cut out ALL of the classes back in June.
Be prepared for many new spin playlists and workouts coming your way.
After signing up for payroll and filling out a bunch of paper work I met up for my sister at the gym. I think it was my favorite gym trip ever in my whole life with her. We talked the entire time and had a great workout. Weights, 15 minutes elliptical and a 5.25 mile run @ a slow pace to allow us to talk.
I came home more than ready for lunch. Going from left to right: apple with greek yogurt (pb added later), salad with a chicken breast and Catalina dressing (so delicious and only 400 grams of sugar…it tastes like candy) and a piece of bread heated up in the microwave (my new favorite thing in the world, I roll it up in a ball and eat it like that).
Pretty balanced lunch if I do say so myself. Yes, I am trying to eat a tad bit healthier and incorporate all of the food groups into my eats.
I shouldn’t be allowed to have nice things.
My computer, phone and lip stuff are always within 2 feet of me.
Check out the NEXT EPISODE from the Chocolate Milk Refuel Team when we were in Vegas HERE!!!!
What is YOUR job? (Students and Moms count as 2 full time jobs).
What food groups were in your lunch today?
What was your workout today?
What brand of PB do you buy?