The sun woke me up WAY earlier than we were going to leave to go mountain biking this morning so I started my morning reading blogs, that IS what most people in the world do first thing upon waking up. I got motivated by YOU GUYS to workout even though I was runningless and gymless.
Here’s how it went down homie g’s.
For more details on each move….GO HERE. Each move was 12-15 reps and 3 sets.
And the yoga download is a FREE app on the ipad and I did the yoga for runner’s which was 20 minutes.
There was also a few hours of this…..Mountain biking is a FULL BODY workout…believe you me and I only fell 1 time.
I need a shower. I need some ice cream. I am going to nap the whole car ride home:)
Tell me what YOUR WORKOUT WAS!?!?!
Do you like to mountain bike?
Do you ever do yoga at home?
-PS I know can no longer use the ‘no mat’ as an excuse….you can do it without a mat and I only got a few splinters.