Hola! Welcome to the new and improved detailed workout page. I want to have a place that I can talk a little bit more about my workouts. I could talk about workouts all day long and this way I don’t have to bore the people that don’t want to read about my rambling on and on about workouts.
The sis and I got to the gym and jumped on the elliptical to warm up for fifteen minutes.
Then it was time for spin central….my last class booooooo!!! Although, I was offered some classes in the fall at the gym on University Parkway that I will be doing! It will be nice to have a break from teaching for the summer and we are going to Cali for two months so it actually works out well that I don’t have to find subs.
After class we jumped on the treadmill and I did 1 mile with a ginormous smile while listening to Taking Back Sunday walked half a mile and did another mile (both at a 9 minute-mile pace).
My sister went to the bathroom and knew that I was supposed to be done but I couldn’t help myself and tried to sneak in a little more because I was feeling perfect. She nearly tackled me and I now have to run only when she is with me so that I don’t go overboard and re-injure myself!
Finished up with:
15 push-ups (I know, don’t be too jealous).
Tricep Dips on a bench
For this page the question will always be the same:) What was your workout!?!?!? (I think it will be a great resource if people are looking for new ideas, moves, variety etc plus it is a chance for you to brag about your bombdiggity self and your accomplishments!!!)