January 6, 2011

I have a problem when it comes to shoes.  Not Carrie Bradshaw shoes………workout shoes. Readers have asked what shoes are my favorite and what shoes they should get. My ADVICE:  Go to a running shoe store where the employee’s watch you run and can analyze your foot strike, stride etc.  Everybody is different and we … Continue Reading

I think this meal alone had enough healthy fats for a week. It was amazing and quite satieting if I do say myself.4 whole egg omelet filled with spinach and broccoli, topped with avocado with two pieces whole wheat toast that I put in the oven and broiled, topped with ooey gooey melty cheese. But … Continue Reading

I think this meal alone had enough healthy fats for a week. It was amazing and quite satieting if I do say myself.4 whole egg omelet filled with spinach and broccoli, topped with avocado with two pieces whole wheat toast that I put in the oven and broiled, topped with ooey gooey melty cheese. But … Continue Reading

I think this meal alone had enough healthy fats for a week. It was amazing and quite satieting if I do say myself.4 whole egg omelet filled with spinach and broccoli, topped with avocado with two pieces whole wheat toast that I put in the oven and broiled, topped with ooey gooey melty cheese. But … Continue Reading