(Shorts, vest, shirt, headlamp, shoes) It was a darkkkkkkk morning for the majority of the run. Stopped for water shots haha. 2 x 5 miles, 1 mile easy in between and 1 mile with 200 on/200 off. 6:32 & 6:21 average for the 5 mile sets. All flat and super happy with my pacing. My … Continue Reading
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