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Tuesday Tangents!!!

I hope your Tuesday has been a good one so far.  Here are some of my tangents for the day: 1.  Normally I clasp my hands like so when I am planking but… Megan has been having me plank with my palms flat and I have noticed a definite difference—>  doing planks this way makes … Continue Reading

Combining forces and do you bring your phone with you when you run?

Meg and I combined our two specialties together Monday morning.     I took her for a run and then she took me for a garage workout (lunges, walkout pushups, planks and things like that).   She prefers strength training and I prefer running but somehow she is making me like strength training more than … Continue Reading

Red rocks, rest days and that awkward moment…

Sundays are rest days in our world.  Instead of getting up and running I stay in bed and Brooke is my alarm clock, we eat breakfast (Honey Bunches of Oats was the choice yesterday) and then we do the church thing.   I am a huge fan of taking 1-2 rest days a week.  All … Continue Reading

Hill sprints really hurt and our happy place.

Turns out that rain just follows me everywhere that I go these days;)  Luckily, it was only sprinkling on us this morning vs the downpour that we had during the Ogden 1/2 marathon last weekend.   There is a nice little hill right where we are staying and so we started things off with some … Continue Reading

Somewhat Silent Saturday #55

We are happy campers If the day starts out with a smoothie. Because when I’m not in marathon training it is kind of fun to stop my run at a random distance.  Also, this huge fan saves my life.   Listened to these four songs for the whole run: Our weather for the weekend where … Continue Reading

15 of the best things that can happen to you during a run.

Like I said on Instagram yesterday—> Brooke and I are pretty much Lorelai and Rory Gilmore 2.0.   We started out our Thursday night date night with a trip to the Museum of Natural Curiosity and Brooke gave a beagle brain surgery.   She then preformed a pretty epic puppet show.   She rounded things … Continue Reading

Our day so far in VIDEO!!!

Happy Thursday everyone!   Today I have a little video of our day so far!  Highlights include—>  A sprint and hill climb after teaching a spin class, dance party in the car (to Brooke’s favorite song that she makes us listen to on repeat), my favorite lunch, a carousel, deep conversations with Brooke and a … Continue Reading