May 26, 2015

I hope your Tuesday has been a good one so far.  Here are some of my tangents for the day: 1.  Normally I clasp my hands like so when I am planking but… Megan has been having me plank with my palms flat and I have noticed a definite difference—>  doing planks this way makes … Continue Reading

Meg and I combined our two specialties together Monday morning.     I took her for a run and then she took me for a garage workout (lunges, walkout pushups, planks and things like that).   She prefers strength training and I prefer running but somehow she is making me like strength training more than … Continue Reading