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Why running is a lifestyle and let’s be honest.

Rest day so that my body is ready, recovered (and EXCITED) for another week of running √ Church day √ Refill all of my glycogen stores with my favorite carbohydrates… I’m not going to be bonking anytime soon √ Successful Sunday in my eyes. I never want you to think these two are perfect (let’s … Continue Reading

Sentence PER Picture #49284

Seven miles with Andrew this morning! I love that you can barely see the road because of all of the leaves. My running shoes sure match well with leaves, snow, grass, dirt, pavement, concrete and so much more. At least one of them was excited for us to get home. Two minute plank on elbows, … Continue Reading

Progressive runs win, how to lace your running shoes and pasta.

Yes, I might have put on a matching shirt when I saw what Andrew was wearing.  It’s normal. At least Brooke was amused by the situation. I took my route to a new area… one of the best things to do when you are in a rut with running.  Run somewhere different.  My different route … Continue Reading