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Silentish Saturday!

(Bra, shirt, shorts, shoes) Another track workout. Who am I? Drink break before the workout started. 4 mile w/u, 4 miles of 75 sec (5:35 pace), 35-40 sec (easy jog) on repeat)m, 3 mile c/d. ┬áDid the workout in lane 8 to avoid tight turns. I think this has been our longest and best fall … Continue Reading