Another track workout. Who am I?
Drink break before the workout started.
4 mile w/u, 4 miles of 75 sec (5:35 pace), 35-40 sec (easy jog) on repeat)m, 3 mile c/d. Did the workout in lane 8 to avoid tight turns.
I think this has been our longest and best fall yet.
10 min Glute & Leg class with Rebecca Kennedy on 11/03/23 gets you quite the burn in only 10 minutes.
Upping the daily greens.
Passports for the kids:
He wants a gravel bike for when he is riding again.
Made Rice Krispy turkeys with a bunch of Brooke’s friends.
We went and saw Lauren’s new house (AHHH we will live a mile apart from each other). Andrew and her little one have matching boots;)
Outdoor mall party:
Off for a long run with zero speed.
Tell me three things you have going on today!