(Top, shorts, shoes) Good morning! Let’s start by talking about Saturday’s run. This was the workout sandwiched with a w/u and c/d: 2 miles of – 800m @ 10k pace, 800 float (aka not easy but not too hard)2 miles of – 400m @ 5k pace, 400 float2 miles of – 200m @ mile pace, … Continue Reading
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